Standardized Recipes Culinary Math Nutrition
Standardized Recipes Culinary Math Nutrition
Standardized Recipe
Nutrition
GPS FOCUS STANDARDS
HOSP-ICA-7 : Examine and identify standardized recipes and their role in a commercial kitchen. Practice culinary math skills
through recipe conversion and measurements.
HOSP-ICA-9: Examine the principles of nutrition including the six major classes of nutrients, proteins, and carbohydrates: simple,
complex, fats, vitamins, minerals, and water.
I Can Statements
•Define standardized recipe, identify its Essential Questions
components, and explain the reasons for use. •What is a standardized recipe?
•Demonstrate the concept of recipe “mise en •What is the role of a standardized recipe in a
place”. commercial kitchen?
7.2 Identify recipe terminology including measurement abbreviations, instructions, and directions.
7.3 Demonstrate the concept of recipe “mise en place” by identifying and assembling ingredients and equipment
for a specific recipe.
7.4 Identify and master the use of different types of measuring tools including dry and liquid measuring cups,
measuring spoons, portioning tools, and digital and electronic scales.
7.5 Demonstrate proper use of a spring and balance scales using both US measures and metric measures.
7.6 Identify procedures used to calculate the cost of a standardized recipe and cost per portion and perform
calculations.
7.7 Demonstrate the concept of recipe conversions by identifying and converting recipe formulas to increase or
decrease yields.
7.8 Follow the written directions to prepare the recipe used above.
GPS FOCUS STANDARDS
HOSP-ICA-9: Examine the principles of nutrition including the six major classes of nutrients, proteins, and
carbohydrates: simple, complex, fats, vitamins, minerals, and water.
9.1 Discuss and develop knowledge of the importance of USDA Nutritional Guidelines such as “MY
PLATE” and examine how these guidelines can be misleading and complex due to cultural constraints,
eating disorders, and food allergies.
9.2 Examine the six major food groups, nutrient contributions of vitamins, minerals, and nutrient
variability within a group and daily recommended intake.
9.3 Define a serving size, portion control, recommended serving size, and balanced diet while maintaining a
correct nutritional intake.
9.4 Examine current trends and issues in food and nutrition, fad diets, proper weight loss techniques, and
how these fit into healthy menu options.
9.5 Identify and examine the various food allergies to include gluten, nuts, dairy products, and shellfish,
and ways a food service operation must address these allergies.
9.6 Identify menu requirements for various diets such as vegan, vegetarian, low sodium, and low calorie.
Minerals
foods you eat. (SOURCES)
Without adequate amounts, your risk of
Water
various health problems will increase. (RISKS)
Protein Sugars
Carbohydrates Starches
Lipids Cellulose
ESSENTIAL NONESSENTIAL
(Energy Nutrients) (Noncaloric Nutrients)
Carbohydrates- Vitamins- drives of cell
preferred body fuel processes
Fats- a concentrated Minerals- regulators of
energy source body functions
Proteins- the body’s Water- the forgotten
building blocks nutrient
Nutrients that have
Calories:
Proteins
Carbohydrates
Fats
Definition of a Calorie:
Sugar 1 tsp. 72 15 X 72 0 0% 0%
1 ½ cups 1080
Eggs 1 2 70 X 2 45 X 2 7% 8%
2 140 90
http://www.planetpace.com/food/nutrition-chart.php
http://ndb.nal.usda.gov/ndb/search/list#
Choose a fast food restaurant (McDonalds, Taco Bell, KFC, Wendy’s etc.)
Understand basic information regarding healthy eating
http://www.can-do.com/uci/lessons98/Nutrition.html
http://web-and flow.com/members/acorallo/fastfood/webquest.htm
Research the calories, fat grams, cholesterol, and sodium in the food
served at your restaurant
Analyze what makes these foods so unhealthy
Determine how this restaurant can make some of its food healthier by
changing current menu items or adding new menu items.
Creatively prepare and present your results on a poster board (display
items from the actual restaurant, come up with a catchy jingle when
presenting)
http://www.healthyactive.gov.au/internet/healthyactive/publ
ishing.nsf/Content/recommended-daily-servings
RECOMMENDED SERVINGS
http://calorieneedscalculator.com/
http://www.personal-nutrition-guide.com/calories-
calculator.html
http://www.caloriesperhour.com/help_burn_accurate.php
Culinary Math and Recipes
1 ½ c Sugar
Conversion Chart
Name ___________________________ Kitchen # ___________
1 ½ c Sugar 72 24 1½ 12 ¾ ½ 3/8 3 4½ 6
Directions:
1. Preheat oven to 400 degrees F (200 degrees C) .
2. Sift together all-purpose flour, baking powder, sugar and salt.
3. Cut in butter and blend with a pastry blender until mixture is crumbly.
4. With a fork, stir in lightly beaten egg, vanilla and half-and-half. Blend well
with fork, then your hands to ensure thorough blending. Chill dough for one
hour for easier rolling.
****If you are not rolling the dough, chill for 15 minutes then skip to step 6
for baking.
5. On a floured surface, roll out dough to 1/4 inch thickness. Cut into shapes.
6. Place on baking sheet covered with parchment paper. Sprinkle with sugar
or leave plain for decorating with icing.
7. Bake for 6 - 7 minutes, or until lightly brown. Makes 24 servings.
Cooking Lab Schedule
Task Time Frame Time Increments
Class Begins
Wash Hands
Retrieve Ingredients