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We Are Super Awesome

This document discusses aerobics, including types of aerobics like low impact, water, step, and dance aerobics as well as sports aerobics. It outlines the benefits of aerobics such as strengthening the heart and lungs, increasing blood flow, promoting efficient oxygen use, and maintaining physical fitness. It also notes that aerobics can help reduce risks of diseases. The document advises that injuries can be prevented in aerobics by properly warming up, following the aerobic procedure, and cooling down.

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Kristel Ponce
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39 views20 pages

We Are Super Awesome

This document discusses aerobics, including types of aerobics like low impact, water, step, and dance aerobics as well as sports aerobics. It outlines the benefits of aerobics such as strengthening the heart and lungs, increasing blood flow, promoting efficient oxygen use, and maintaining physical fitness. It also notes that aerobics can help reduce risks of diseases. The document advises that injuries can be prevented in aerobics by properly warming up, following the aerobic procedure, and cooling down.

Uploaded by

Kristel Ponce
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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We Are

Super Awesome
Moya’s
DISCUSSION
Lesson 7
Aerobics
1 Introduction

2 Types of aerobics

Table of 3 Benefits of aerobics

Contents 4 Aerobics injuries

5 performance

6 QUIZ
aerobics
vigorous
Aerobics exercises, such as
swimming or
walking, designed
to strengthen the
heart and lungs.
relating to or denoting
exercise that improves
or is intended to
Aerobics improve the efficiency
of the body’s
cardiovascular system in
absorbing and
transporting oxygen.
a system of physical
conditioning involving
exercises (such as
Aerobics running, walking,
swimming, or calisthenics)
strenuously performed so
as to cause marked
temporary increase in
respiration and heart rate
TYPES OF aerobics

Low impact Water/aqua Step dance


TYPES OF aerobics

sports
Low impact This type of
aerobics is mostly
suitable for
individuals
suffering from
osteoporosis, back
and weight problem
and diabetes.
Water/aqua
This includes
a variety of
different body
movements
performed in
the water.
step Step aerobics
involves stepping
up and down on an
elevated platform
rhythmically or to a
certain beat.
Dance
Exercise that
involves our body
to move through
dance. Examples:
ballet, salsa,
hiphop, zumba
and etc.
sports Defines sports
aerobics as the ability
to perform continuous
complex and high
intensity movement
patterns with music
originated from the
traditional aerobic
dance.
THREE THINGS IN DOING AEROBICS

WARM-UP AEROBICS PROCEDURE COOLING DOWN

STRENTCHING
BENEFITS OF AEROBICS

STRENGTHEN
The heart and lungs which result to better expulsion
of waste materials such as carbon dioxide.
increases
Blood flow volume of the heart.

promotes
Efficient use of oxygen to burn fat more effectively.
BENEFITS OF AEROBICS

STRENGTHEN
The defence system, lowers blood pressure and helps
in reducing the risk of diabetes and other life disease.
increases
Good cholesterol, and decrease bad cholesterol,
and promotes faster recovery from any diseases.
maintains
A physically fit body.
Aerobics injuries
How to prevent injuries in aorobics?

Cooling down

AEROBIC PROCEDURE

DO THE THREE
WARM-UP THINGS IN DOING
. AEROBICS

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