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Mindfullness

Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

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Sadaf Rizwanhumayoon
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57 views3 pages

Mindfullness

Mindfulness is the practice of being aware of one's thoughts, feelings, and emotions on a continuous basis and accepting oneself without judgment. It can help one gain awareness of their mental state and reactions in the present moment. Practicing mindfulness involves focusing one's attention on the current experience without judgment.

Uploaded by

Sadaf Rizwanhumayoon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Mindfullness

 WHAT IS MINDFULNESS
 HOW TO APPLY

Our life is what
“
our thoughts
make it” –
Marcus Aurelius
Mindfulness is???????

Mindfulness can be summed up as the practice and


state of being aware of our thoughts, feelings, and
emotions on a continuous basis (Greater Good
Science Center, 2017). Mindfulness also
contributes to an acceptance of the self as it is,
without attaching value judgments to our thoughts.

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