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Understanding Lifestyle and Weight Management: Physical Activities and Eating Habits

This document discusses lifestyle and weight management through physical activities and eating habits. It defines physical fitness as the ability to perform daily tasks without undue fatigue, and identifies two groups of components that influence physical fitness: health-related factors like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition; and skill-related factors like agility, balance, coordination, power, reaction time and speed. The document then outlines several tests used to assess different aspects of physical fitness, including the 1km run/walk to measure cardiovascular endurance, partial curl-ups for abdominal strength and endurance, and the 40m sprint to evaluate speed.

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HARLEY L. TAN
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1K views

Understanding Lifestyle and Weight Management: Physical Activities and Eating Habits

This document discusses lifestyle and weight management through physical activities and eating habits. It defines physical fitness as the ability to perform daily tasks without undue fatigue, and identifies two groups of components that influence physical fitness: health-related factors like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition; and skill-related factors like agility, balance, coordination, power, reaction time and speed. The document then outlines several tests used to assess different aspects of physical fitness, including the 1km run/walk to measure cardiovascular endurance, partial curl-ups for abdominal strength and endurance, and the 40m sprint to evaluate speed.

Uploaded by

HARLEY L. TAN
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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UNDERSTANDING

LIFESTYLE AND WEIGHT


MANAGEMENT

Physical Activities and Eating


Habits
Reflect and identify the different activities
you do in your everyday life. Check the
column with a – if you always do the activity
and – if you seldom do the activity.
Activities Always Seldom

Running

Surfing the net

Studying the lessons

Strolling

Brisk walking

Playing Basketball

Watching Television

Jogging

Listening to music
GUIDE QUESTIONS

1. Which of the following activities do you always


engage in and how many hours do you spend most
in a day or in a week for that particular activity?

2. How do you think spending so much time on this


activity will affect your daily lifestyle and the status of
your health and fitness?
WHEN CAN YOU SAY THAT YOU ARE
PHYSICALLY FIT.

CITE AN EXAMPLE WHERE WE CAN SAY


THAT PHYSICAL FITNESS AFFECTS ONE’S
BODY.
PHYSICAL FITNESS

Physical fitness
helps individuals
Physically fit
Physical become free
individuals
It is the Fitness also from any form of
have the high-risk health
optimum level improves not
capacity to conditions:
of health only your
maintain and
where healthy physical health
do daily tasks Hypertension,
individuals can but also your diabetes,
without
perform daily mental ability Coronary heart
experiencing
activities free to cope with disease, Stroke,
stress, making
from any form uncertain Osteoarthritis,
it easier to
of fatigue. events or cancer, sleep
meet daily apnea,
occurrences.
demands. respiratory
problems.
The measurable components that
influence one’s physical are composed
of two groups; Health-related and
skill-related components associated
mostly with individual kinesthetic
intelligence or more performance-based
skill.
COMPONENTS OF PHYSICAL FITNESS

HEALTH-RELATED FACTORS SKILL-RELATED FACTORS

STRENGTH AGILITY

SPEED BALANCE
CARDIO-RESPIRATORY
ENDURANCE COORDINATION

MUSCULAR ENDURANCE REACTION TIME

FLEXIBILITY POWER

BODY COMPOSITION
WHAT IS FITNESS ASSESSMENT?

IS A SERIES OF MEASUREMENTS AND


TESTS THAT WILL HELP IDENTIFY THE
STATUS OF ONE’S PHYSICAL FITNESS.
DIFFERENT/MAIN TESTS IN FITNESS
ASSESSMENT
- BODY MASS INDEX

- HEALTH-RELATED TEST/ SKILL-RELATED TEST

BODY COMPOSITION AGILITY


MUSCULAR STRENGTH POWER
MUSCULAR ENDURANCE SPEED
CARDIOVASCULAR ENDURANCEBALANCE
FLEXIBILITY COORDINATION
REACTION TIME
HEALTH-RELATED
FITNESS
BODY COMPOSITION

THIS IS THE RELATIVE PERCENTAGE OF BODY FAT


COMPARED TO LEAN BODY MASS.

HOW TO MEASURE BODY COMPOSITION?

BODY MASS INDEX

THIS DETERMINES ONE’S HEALTH FITNESS


BASED FROM WEIGHT AND HEIGHT RESULTS

MATERIALS NEEDED:

WEIGHING SCALE AND HEIGHT CHART


(A. )BODY MASS INDEX

WEIGHT IN KG.
BMI= --------------------------------------
HEIGHT IN (M)2

CLASSIFICATION/RATING:
18.5 - BELOW UNDERWEIGHT
18.5 – 24.9 NORMAL
25.0 – 29.9 OVERWEIGHT
30.0 – ABOVE OBESE
(B. )MUSCULAR STRENGTH

THIS THE AMOUNT OF FORCE THAT A PERSON CAN


PRODUCE IN A SINGLE MUSCLE CONTRACTION.

MUSCULAR ENDURANCE

THIS IS THE CAPACITY OF THE GROUP OF MUSCLES TO


CONTRACT OVER A LONG PERIOD OF TIME.

HOW TO MEASURE STRENGTH AND ENDURANCE?


1. PARTIAL CURL-UPS
THIS EXERCISE MEASURES THE STRENGTH AND
ENDURANCE OF THE ABDOMINAL MUSCLES THAT ASSIST
A PERSON TO UPHOLD GOOD POSTURE.

2. PUSH UPS
THIS EXERCISE MEASURES THE STRENGTH AND ENDURANCE OF
THE CHEST MUSCLES AND THE ARMS TO WITHSTAND HEAVY
TASKS

3. TRUNK LIFT
THIS EXERCISE MEASURES THE STRENGTH AND FLEXIBILITY
OF THE MUSCLES IN THE LOWER BACK EXTENSOR TO
MAINTAIN A HEALTHY BACK.
(C. ) CARDIOVASCULAR ENDURANCE
REFERS TO THE CAPACITY OF THE HEART TO
EFFECTIVELY PUMP TO MEET THE DEMANDS OF
EXERCISE.

1 KM RUN/WALK

MEASURES THE CAPACITY OF THE HEART,


LUNGS, CIRCULATORY SYSTEM AND MUSCLES
TO TRANSPORT AND USE THE OXYGEN IN THE
BODY DURING PHYSICAL ACTIVITIES
(D. ) FLEXIBILITY
REFERS TO THE CAPACITY TO USE THE JOINTS
IN ITS NORMAL RANGE OF MOVEMENTS.

1. ZIPPER TEST/ SHOULDER STRETCH


THIS EXERCISE MEASURES THE
FLEXIBILITY OF THE SHOULDER JOINTS

2. SIT AND REACH


THIS EXERCISE MEASURES THE
FLEXIBILITY OF THE MUSCLES AT THE
BACK OF THE THIGH(HAMSTRING)
SKILL - RELATED
FITNESS
A. SPEED
THIS IS THE CAPACITY OF THE BODY TO
COVER OR MOVE IN A CERTAIN DISTANCE
FOR A SHORT PERIOD OF TIME.

40 METER SPRINT

THIS EXERCISE MEASURES THE


ACCELERATION AND SPEED.

B. AGILITY
THIS IS THE CAPACITY TO CONTROL BODY
MOVEMENTS AND SHIFT DIRECTION QUICKLY
FROM ONE PLACE TO ANOTHER.
HEXAGON AGILITY TEST

MEASURES THE ABILITY TO CHANGE DIRECTION


AT A CERTAIN SPEED AND IMPROVES GRAVITY
AWARENESS, BODY CONTROL AND FOOT SPEED

C. BALANCE
THIS IS THE CAPACITY TO MAINTAIN
EQUILIBRIUM EVEN WHEN MOVING.

STORK STAND TEST

MEASURES THE ABILITY TO BALANCE IN A


STATIC POSITION, IMPROVES PERFORMANCE
AND REDUCES THE RISK OF INJURY.
D. COORDINATION
REFERS TO THE CAPACITY OF THE BODY TO USE
ALL THE SENSES AND ITS PARTS TOGETHER TO
PRODUCE AND EXECUTE SMOOTH MOVEMENTS
EFFICIENTLY.

PAPER JUGGLING
MEASURES THE ABILITY TO FOCUS AND
SWITCH BETWEEN TASKS QUICKLY.

E. POWER
THE CAPACITY TO TRANSFER FORCE AT A
RAPID PACE. THIS IS THE PRODUCT OF
STRENGTH AND SPEED.
STANDING LONG JUMP

THIS EXERCISE MEASURES AND ASSESSES


STRENGTH AND LEG POWER.

F. REACTION TIME
THIS IS THE CAPACITY TO RESPOND QUICKLY TO
STIMULUS.

STICK DROP TEST

THIS EXERCISE MEASURES THE REACTION


TIME AND IMPROVES ALERTNESS AND
QUICKNESS OF THE EYE.
THE END!

GOD BLESS!!!

ADELANTE

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