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Unit 4

This document discusses physical education and staying active. It recommends that students aim for at least 30 minutes of physical activity per day. Some ways to stay active that are mentioned include choosing enjoyable activities, making exercise social, and keeping exercise equipment at home. The physical education class will involve playing games like dodgeball, kickball, and soccer to help students grow physically and mentally. Physical activity is emphasized as important for good health.

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36 views16 pages

Unit 4

This document discusses physical education and staying active. It recommends that students aim for at least 30 minutes of physical activity per day. Some ways to stay active that are mentioned include choosing enjoyable activities, making exercise social, and keeping exercise equipment at home. The physical education class will involve playing games like dodgeball, kickball, and soccer to help students grow physically and mentally. Physical activity is emphasized as important for good health.

Uploaded by

api-534375856
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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PHYSICAL

EDUCATION
INTRODUCTION
Natalie Meditz
South Carolina State Standards
◦ MS.N.3.1.SL1: Demonstrate participation in physical activity and
set personal goals with prompting (physical, visual, or verbal).
◦ MS.I.3.1.SL1: Monitor daily participation to promote physical
activity with or without prompting (physical, visual, or verbal).
◦ MS.A.3.1.SL1: Execute a basic consistent monitoring system to
maintain physical activity with or without prompting (physical,
visual, or verbal).
What is physical education?
◦ Physical education is a course taught in school that
focuses on developing physical fitness and the
ability to perform and enjoy day-to-
day physical activities with ease. Kids also develop
skills necessary to participate in a wide range of
activities, such as soccer, or basketball.
How many hours of physical education
should I do a day?
◦ You should aim for at least 30 minutes of physical activity
every day!!!!!
This shows a
good idea of how
much activity you
should be doing
each day
depending on
your age group.
What are the best ways to stay active?
◦ Make getting fit enjoyable. ... 
◦ Choose activities that suit your lifestyle. ... 
◦ Check out local exercise options. ... 
◦ Make exercise a social event. ... 
◦ Plan ahead for bad weather. ... 
◦ Keep some exercise equipment at home. ... 
◦ Have fun getting physical. ... 
◦ Get active around the house.

◦ Staying active is very important for good health.


What kind of activity will we do in class?
◦ In this class we will be keeping up on our physical health. We will play games
like dodgeball, wifle ball, kick ball, soccer, tennis and so much more. In this
class you will grow and learn to become more physically active, this will also
help with your mental health. Being active is important to maintain a healthy
lifestyle.
Some rules and
expectations
Now… let’s review what we’ve learned
today
How many hours of physical activity
should you get a day?
A. 2 hours C. 10 minutes

B. 30 minutes D. 1 hour
What are some ways to stay active?

A. Stay in bed C. Go outside and


play

B. Sit on the couch D. Play video games


What kind of activities will we be
playing?
A. Outdoor and indoor C. Swimming
activities

B. App based games D. Bike riding


Physical activity will improve your
health?

TRUE FALSE

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