Coping PPT - Class - Student
Coping PPT - Class - Student
RNSG 1128
Objectives – The student will be able to …
http://www.youtube.com/watch?v=N5txl89dzv8
Alarm Stage
•Brain activity
•Hypothalamus stimulates the sympathetic nervous
system
•Pupils dilate
•Bronchioles dilate, respiratory rate increases
•Cardiac contractility, HR, BP, and cardiac output increase
•Sweat gland secretions increase
•Adrenal medulla
•releases norepinephrine
•releases epinephrine (adrenolin)
•Adrenal cortex produces corticosteroids
•Glycogenolysis and gluconeogenesis increase
•Glycogen synthesis decreases
•Endorphins are released
Resistance Stage
• Adaptation stage
• Remain “On alert”
• HR remains elevated
• Outward appearance seems normal
• Glucose and hormone levels remain high
• Muscle perfusion is increased
• GI perfusion, motility and secretions decrease
• Failure to resolve stressor leads to next stage
Exhaustion Stage
• Stressors continue beyond the individual’s
resources
• Resources are depleted
• Susceptible to physical and emotional
disease and death
During which stage of the GAS will
the heart rate increase, breathing
quicken and pupils dilate?
A. Alarm
B. Resistance
C. Exhaustion
D. Recovery
Reflective Exercise
Think of a stressor
that you’ve experienced?
How did you respond?
Rate your coping ability
on a scale of 1-10.
What would have helped
you cope better?
Ego Defense Mechanisms
• Denial • Sublimation
• Undoing • Compensation
• Acting out • Assertiveness
• Dissociation • Suppression
• Regression • Identification
• Projection • Introjection
• Displacement • Isolation
• Intellectualization • Humor
• Reaction formation
Which defense mechanism is being
used when a student yells, “I would
have done better if you didn’t make
the test so hard.”
A. Regression
B. Intellectualization
C. Displacement
D. Reactive formation
Key Points of Coping
Individual evaluation
• Primary appraisal - Is the stressor a threat?
• Secondary appraisal - Can the individual overcome
the stressor?
Risk Factors
• Age
• Impaired cognition
• Inability to accurately assess the stressor
• Denial or avoidance of the stressor (negative defense
mechanisms)
• An actual or perceived lack of control over the situation
• An actual or perceived lack of support/resources
• No experience or poor past experiences handling stressful
situations
• Deterioration in Health or Chronic Health Conditions
Factors Affecting Ability to Cope