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Healthy Food Vs Junk Food

This document compares healthy foods and junk foods. It defines healthy foods as those that provide nutrients like protein, carbohydrates, vitamins and minerals. Junk foods are described as high in calories from sugar or fat but low in nutritional value. The document then lists different food groups and types of healthy foods like vegetables, fruits, grains and dairy. It explains the benefits of eating healthy foods, such as weight loss, reduced disease risk, and improved mood and energy levels. Finally, it emphasizes that maintaining a healthy lifestyle through diet and exercise has wide-ranging benefits for both physical and mental health.

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5K views15 pages

Healthy Food Vs Junk Food

This document compares healthy foods and junk foods. It defines healthy foods as those that provide nutrients like protein, carbohydrates, vitamins and minerals. Junk foods are described as high in calories from sugar or fat but low in nutritional value. The document then lists different food groups and types of healthy foods like vegetables, fruits, grains and dairy. It explains the benefits of eating healthy foods, such as weight loss, reduced disease risk, and improved mood and energy levels. Finally, it emphasizes that maintaining a healthy lifestyle through diet and exercise has wide-ranging benefits for both physical and mental health.

Uploaded by

ashiapboss
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 15

It’s all

about food
Here is where our presentation begins
Healthy food
vs
junk food
OBJECTIVE
to proof junk
food is bad for
the health.
to investigate the
benefit of eating a
healthy

To differentiate between
the types of junk foods
and healthy foods.
What is food ?
● Food is any substance normally eaten or drunk by living
things. The term food also includes liquid drinks. Food is
the main source of energy and of nutrition for animals, and
is usually of animal or plant origin. There are 4 (four) basic
food energy sources: fats, proteins, carbohydrates,
vitamins or minerals.
What is healthy food ?
Healthy food means eating a variety of foods that give you
the nutrients you need to maintain your health, feel good,
and have energy. These nutrients include protein,
carbohydrates, fat, water, vitamins, and minerals. Nutrition
is important for everyone
WHAT IS JUNK FOOD ?
Junk food is unhealthful food that is high in
calories from sugar or fat, with little dietary
fiber, protein, vitamins, minerals, or other
important forms of nutritional value. junk
foods include salted snack foods, gum,
candy, sweet desserts, fried fast food, and
sugary carbonated beverages.
Types of food

GRAINS,NUTS
VEGETABLE FRUIT
AND SEEDS

Vegetable are some of the It’s not just delicious but This food category includes
most important foods we they are also healthy. grains such as wheat, oats,
need to consume Different types of fruit are rye, and barley that are
regularly. common in all food common in Europe and
cultures. North America.
Types of food

MEAT AND POULTRY FISH AND SEAFOOD DAIRY FOOD GROUP

.
Dairy foods are made from the
There are very few cultures This food category includes
where meat and poultry are fish, shellfish such as crab milk of animals such as cows,
not important types of food. and lobster, and squid or sheep, goats, and even camels
octopus. and buffalo.
Pyramid food

Fats, oil, sugar and salt


(Eat Less)

Milk, Fish, Meat and


Poultry

Vegetables and Fruit

Rice, Noodle, Bread,


Cereals
WHY IT’S IMPORTANT TO EAT WELL

Eating well is fundamental to good health


and well-being. Healthy eating helps us to
maintain a healthy weight and reduces our
risk of type 2 diabetes, high blood
pressure, high cholesterol and the risk of
developing cardiovascular disease and
some cancers.
Benefits of Eating Healthy

● Weight Loss. One of the main ● Heart Health.


reasons people eat a healthy ● Strong bones and teeth.
diet is to maintain a healthy
● Better mood and energy
weight or to lose weight.
levels.
● Prevents diseases and
infection ● Improved memory and
brain health.
● Improves your mental health
● Good for growth
How Healthy eating effects
your body
● Eating well helps to reduce the risk of physical health
problems like heart disease and diabetes.

● It also helps with sleeping patterns, energy levels,


and your general health.

● You may have noticed that your mood often affects


the types of food you choose, as well as how much
you eat.
Attention getter

https://youtu.be/fE8lezHs19s
Conclusion
If you do maintain a healthy lifestyle, there are many
benefits, and not only for your body. Some are maintaining
a healthy weight, reducing risk of developing heart
disease, increasing energy levels, assisting a healthy
immune system, and it helps you to be more social.
Having a healthy lifestyle is crucial for giving
your body everything that it needs.
Thanks!
DO YOU HAVE ANY
QUESTIONS?

CREDITS: This presentation template was


created by Slidesgo, including icons by Flaticon
, and infographics & images by Freepik

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