Make A Meal Plan
Make A Meal Plan
Instructions:
1. In our previous activity for the BMI to TER computation; choose one of your
groupmate to be your representative for TER.
2. Create the following using the forms given:
a. Meal Plan
b. Meal Distribution (the percentage will depend on your group as long it will
be divided into 5 meals)Breakfast; AM snack;Lunch;PM snack; Dinner
c. Menu
Meal plan Tea = kcal/day
CHO = g CHON = g Fat = g
FORM FOR MEAL PLAN
Food Group Number of Carbohydrates Protein (CHON) Fat Energy/Kcal
servings (CHO)
Vegetable A 3g 1g 16kcal
Vegetable B 3g 1g 16kcal
Total
Meal Distribution
Food group Number of Breakfast AM snack Lunch PM snack Dinner
servings
Vegetable A
Vegetable B
Fruit
Milk
Rice
Meat
Fat
Sugar
Total