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Futsal

This futsal session plan focuses on dribbling, running with the ball, and defending. It outlines 4 practices with coaching points for each: 1) line drills for close control and changing direction; 2) a triangle drill for interference and decision making; 3) a full pitch possession drill with passing and defending; 4) half pitch drills starting with pairs and progressing to larger groups, focusing on technique, movement, and finishing. The plan provides progressions for each drill to make it more challenging through additional defenders, reduced time, or changing positions.

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Elena G
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191 views

Futsal

This futsal session plan focuses on dribbling, running with the ball, and defending. It outlines 4 practices with coaching points for each: 1) line drills for close control and changing direction; 2) a triangle drill for interference and decision making; 3) a full pitch possession drill with passing and defending; 4) half pitch drills starting with pairs and progressing to larger groups, focusing on technique, movement, and finishing. The plan provides progressions for each drill to make it more challenging through additional defenders, reduced time, or changing positions.

Uploaded by

Elena G
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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Futsal Session Plans

Futsal Session Plan – Dribbling, Running with the Ball,


Defending

Organization

4 Groups of players
Control Ball with sole of foot
Dribble to opposite line
Pass ball to team mate

Coaching points

Receive with sole of foot (How, where,


why)
Shift ball quickly
Different parts of foot to dribble
Close control, Head position
Balance to change direction

Progressions
Does not have to be a line drill
Could be a variable practice
Add opponents / defenders / catchers
Futsal Session Plan – Dribbling, Running with the Ball,
Defending

Organization

2 Teams (Yellow + Red)


Player slit into 3 stations to form a
triangle
Teams will cross paths for interference /
decision making
Players runs with ball towards next
station

Coaching Points

Receiving skills – Sole of the Foot


Dribbling / running techniques
Ability to change direction quickly
Vision and awareness

Progression

Vary dribbling or running with ball


Add movement prior to receiving the ball
Add time limit to increase tempo
Change direction
Futsal Session Plan – Dribbling, Running with the Ball,
Defending

Organization

Full Pitch practice


Red team retain possession in end zone
Minimum of 3 successful passes before
travelling to opposite end zone
1 defender in each zone
Defenders rotate

Coaching Points

Receiving skills – Sole of the Foot


Body positioning
Movement to create space
Passing angles
Distribution and Decision making

Progression

Add time limit to increase tempo


Introduce rotation of positions
Futsal Session Plan – Dribbling, Running with the Ball,
Defending

Organisation

Half Pitch Practice


Red players work in pairs
1 yellow defender (Rotation of roles)
2 Red players attack / combine to score

Coaching Points

1st touch
Receiving skills – Sole of the Foot
Passing skills
Movement
Awareness decision making
Shooting and finishing techniques

Progression

3v1
3v2
3v3
Futsal Session Plan – Dribbling, Running with the Ball,
Defending

Organization

Half Pitch Practice


4v2
Team of 4 must attempt to make 3 passes
and create shooting opportunity
Rotate defenders
Rotate attackers and defenders

Coaching Points

1st touch
Receiving skills – Sole of the Foot
Passing skills
Dribbling skills
Movement
Awareness decision making
Shooting and finishing techniques

Progression

4v3
4v4

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