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Stress Management: By: Corazon A. Angway

Stress can be caused by work, money, relationships, and family, and too much stress can damage health. Prolonged stress leads to lower immunity, digestive issues, and mental health problems like depression. Signs of stress include anxiety, poor concentration, irritability, changes in appetite and sleep. Managing stress involves eating healthy, exercising, getting enough sleep, mindfulness, reducing smoking and drinking, and maintaining supportive relationships.

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Jylla Angway
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43 views13 pages

Stress Management: By: Corazon A. Angway

Stress can be caused by work, money, relationships, and family, and too much stress can damage health. Prolonged stress leads to lower immunity, digestive issues, and mental health problems like depression. Signs of stress include anxiety, poor concentration, irritability, changes in appetite and sleep. Managing stress involves eating healthy, exercising, getting enough sleep, mindfulness, reducing smoking and drinking, and maintaining supportive relationships.

Uploaded by

Jylla Angway
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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STRESS MANAGEMENT

By: Corazon A. Angway


2

What is STRESS?
 It is a feeling of being under
abnormal pressure. This pressure
can come from different aspects
of our day to day life.
3

What causes STRESS?


Stress can be caused by all sorts of situations.
The most common of these situations include:
 Work
 Money matters
 Relationship with partners
 Children/other family members
The Effects of STRESS
 A moderate amount of stress can help us perform
better, however, too much or prolonged stress can
damage our health.
 In situations that causes stress, we may feel
threatened or upset and our body might create a
stress response. This can cause a variety of
emotional symptoms leading to a change in
behavior and experiencing more intense emotions.
5

 Physically, prolonged stress can cause


lower immunity levels, digestive and
intestinal difficulties, or metal health
problems such as depression.
 This is why it is important to manage our
stress and keep it at a healthy level to
prevent long term damage to our body and
mind.
6

How can I identify


the signs of
STRESS?
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Signs and Symptoms of STRESS

Anxiety or constant Overwhelmed Poor concentration Irritability or short


worry temper
8

Eating more or less than


Difficulty relaxing Low self esteem
usual

Using alcohol, tobacco, or


Changing in sleeping habits
illegal drugs to relax
9

Aches and pains, Diarrhea and


particularly muscle tension constipation
10

How to manage and


reduce STRESS in
our life?
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Ways to protect yourself from


STRESS
 Eat healthy – eating healthy can reduce  Don’t be too hard on yourself.
the risks of diet related diseases.  Take a few minutes each day to
 Be aware of smoking and drinking appreciate yourself – try to keep
alcohol – try not to, or reduce the amount things in perspective. Remember that
you smoke and drink. having a bad day is a universal
 EXERCISE human experience.
Be MINDFUL
Get some restful sleep
12

REMEMBER!

Relationship are a great support in times when we feel stressed, however,


from time to time the people close to you, be it a partner, parent, child,
friend or colleague can increase your stress levels.
Balance your relationships and manage it in a way that generates less stress
and remember to treat yourself once in a while.

Monday, February 1, 20XX Sample Footer Text


13

Thank
You!

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