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Holistic Health: Merlyn I. Ibardolasa Teacher I

Here is a sample daily journal to improve all dimensions of holistic health: MONDAY Exercise for 30 minutes, read a chapter of a book, call a friend, help with chores, meditate, properly dispose of trash TUESDAY Walk during lunch break, solve math problems, deep breathing when stressed, have family dinner, attend mass, use reusable water bottle WEDNESDAY Yoga in the morning, learn new vocabulary words, journal feelings, invite someone to play, pray, use public transportation or carpool THURSDAY Gym after work, read the news, talk to sibling, game night, volunteer, air dry clothes FRIDAY Dance class, sudoku puzzle

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Juliet Ileto Villaruel - Almonacid
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48 views29 pages

Holistic Health: Merlyn I. Ibardolasa Teacher I

Here is a sample daily journal to improve all dimensions of holistic health: MONDAY Exercise for 30 minutes, read a chapter of a book, call a friend, help with chores, meditate, properly dispose of trash TUESDAY Walk during lunch break, solve math problems, deep breathing when stressed, have family dinner, attend mass, use reusable water bottle WEDNESDAY Yoga in the morning, learn new vocabulary words, journal feelings, invite someone to play, pray, use public transportation or carpool THURSDAY Gym after work, read the news, talk to sibling, game night, volunteer, air dry clothes FRIDAY Dance class, sudoku puzzle

Uploaded by

Juliet Ileto Villaruel - Almonacid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Holistic Health

Merlyn I. Ibardolasa
Teacher I
Arrange Me and Fill Me In
Mechanics:
1. The learners will be grouped into five.
2. Formulate the definition properly by arranging the jumbled
letters to form the correct important words of the definition.
3. You will be given 2 minutes to finish the task.
Arrange Me and Fill Me In
Health is a state of cmotepel physical,
mteanl and scoila well-being and not
merely the asbecne of dsiesae or infirmity.
Holistic Health
Learning Objective:

Analyze the different


Dimensions of Holistic Health.
Holistic Health
In order to achieve holistic health
you need to develop and balance
all the dimension of health.

Being healthy requires not only


just caring of the physical body
but it must be incorporated with
the following aspects, mental,
emotional, social, spiritual-moral
and environmental wellbeing.
4 Pics 1 Dimension
Mechanics
• Pictures will be flashed, and you will identify the
dimension of holistic health that each set of pictures
represent.
PHYSICAL HEALTH
Holistic Health
PHYSICAL HEALTH
• Means how well your body
functions.
• You can carry out everyday tasks
without becoming too tired.
• You have enough energy to
enjoy activities and to meet
emergencies.
• Develop healthful habits and
avoid destructive habits.
PHYSICAL HEALTH
Promoting PHYSICAL HEALTH, one
must do the following:
• keep your body fit through exercising
and participating in active games
• eating well-balanced diet
• getting adequate sleep and rest
• drinking enough water
• practice cleanliness and good grooming
habits
• getting regular medical and dental
checkup and treatment
• avoiding harmful substances, such as
tobacco, alcohol and drugs of abuse
MENTAL HEALTH
Holistic Health
MENTAL or INTELLECTUAL
HEALTH
• A person can be MENTALLY
HEALTHY if he is open to new ideas and
experiences that can improve personal,
family, and community life.
• He or she is aware of his or her abilities,
can cope normal stresses in life, able to
work regularly and productively, and is
also able to contribute for the
improvement of community.
MENTAL OR
INTELLECTUAL
HEALTH
Here are some ways to attain good mental
health:
• Set realistic goals.
• Look at every opportunity with an open
mind.
• Know the demands and expectations
from you.
• Maintain a positive outlook when
dealing with problems/conflicts.
SOCIAL HEALTH
Holistic Health
SOCIAL HEALTH
Refers to how well you get along with other people.

To developed SOCIAL HEALTH one must do the


following:

 make and keep friends


 play/work well with a group
 give and get help from others when needed
 communicate well and show respect and care for
yourself and others
 It is also relates to your ability to adapt comfortably
to different social situations and act appropriately
in a variety of situation
EMOTIONAL HEALTH
Holistic Health
EMOTIONAL HEALTH
It is about how we think and feel.
It is about our sense of wellbeing, our
ability to cope with life events and
how we acknowledge our own
emotions as well as those of others.
People who are emotionally healthy
are in control of their thoughts,
feelings, and behaviors.
EMOTIONAL HEALTH
You can best practice these when you:
• Face life’s problems squarely.
• Handle stress and seek help, if
needed.
• Express your emotions in positive
ways.
• Deal with life’s pressures and stresses
in positive ways.
• Build strong communication network
among family, friends and peers.
MORAL-SPIRITUAL HEALTH
Holistic Health
MORAL-SPIRITUAL HEALTH
• It refers to your personal beliefs,
values, and faith.
• It involves the quality of personal
relationship or love of nature.
• It involves a sense that life has
meaning and purpose and that
you are in harmony with your
purpose in life.
ENVIRONMENTAL HEALTH
Holistic Health
ENVIRONMENTAL HEALTH
• Means the understanding of the
effect to ourselves of the air, the
water and the land that
surrounds us.
• To recognize the impact of
environmental health and
human-made hazards and the
ability to find ways on how to
protect ourselves and the
ecological system against these
hazards is important.
PICTURE ANALYSIS
Mechanics:
1.The learners will be grouped into six.
2. Each group will be given a picture.
3. They will have to analyze the picture and identify
what dimension of holistic health is being portrayed
in the given picture.
4. Each group will have a representative to explain
their answers in front of the class.
5. Each group will be given 1 minute to complete the
task.
Holistic Health Quiz
Direction: Distinguish what dimension of holistic health does each activity
develop most. Write your answer on the space provided before each
number.
P for physical health
S for social health
MS for moral-spiritual health
EM for emotional health
M for mental health
E for environmental health
________1. Respect the right of other.
________2. Jogging around the park.
________3. Used paper bag/basket in going to market.
________4. Reading your favorite books.
________5. Getting enough rest and sleep.
________6. Throw garbage properly.
________7. Going out with family and friends.
________8. Say sorry when you have done something wrong.
________9. Sharing jokes with family members.
________10. Playing chess, checkers and Math games.
___MS___ 1. Respect the right of other.
____P__ _ 2. Jogging around the park.
____E__ _ 3. Used paper bag/basket in going to market.
____M___ 4. Reading your favorite books.
____P_ _ 5. Getting enough rest and sleep.
___ E __ 6. Throw garbage properly.
____S_ _ 7. Going out with family and friends.
___EM _ 8. Say sorry when you have done something wrong.
___EM __ 9. Sharing jokes with family members.
___ M_ _ 10. Playing chess, checkers and Math games.
Holistic Health
Make a daily journal. Write things to improve all the dimensions of health every-day. Just fill
in the table.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PHYSICAL
HEALTH

MENTAL HEALTH
EMOTIONAL
HEALTH
SOCIAL HEALTH
MORAL-
SPIRITUAL
HEALTH

ENVIRONMENTAL
HEALTH

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