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Skills: "The Benefits of Taking Afternoon Nap"

This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

Uploaded by

Emmy Nguyen
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164 views10 pages

Skills: "The Benefits of Taking Afternoon Nap"

This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

Uploaded by

Emmy Nguyen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PRESENTATION

SKILLS
“The benefits of
taking
afternoon nap”

Presenter: Nguyen Emmy


Contents

01 The definition of 02 The benefits of


afternoon nap taking afternoon
nap?
What does “afternoon The benefits and
nap” mean? tips for afternoon nap
What does “afternoon nap” mean?

Afternoon nap

A short nap/short sleep in


the early afternoon.

After the midday meal.


The benefits of taking
afternoon nap?
With taking Without taking
afternoon nap afternoon nap
Relax, comfortable, good Tired, exhausted, poor
performance,… performance,…
The benefits of taking afternoon nap

They Can Improve They Can Reduce They are Good for
Your Memory Stress Your Heart
Help you remember things Release stress and Lower blood pressure
learned in the day improve your
Keep you from health Recover from pressure
forgetting tiny things situations
The benefits of taking afternoon nap

They Can Make You They Can Help You They May Lift Your
More Creative Sleep Better at Night Mood
Basic tips for healthful napping

Sleep for no longer than 30 minutes.

Find a quiet place to lie down and sleep.

Avoid taking late naps.


Conclusion
Thanks
Contact me by: [email protected]

Emmy Nguyen

emmybabyz
CREDITS: This presentation template was
created by Slidesgo, including icons by
Flaticon, infographics & images by Freepik
https://www.mayoclinic.org/healthy-lifestyle/adult-he and illustrations by Stories
alth/in-depth/napping/art-20048319

https://www.webmd.com/a-to-z-guides/ss/slideshow-health-ben
efits-of-napping
https://slidesgo.com/theme/sleep-day-appreciation#search-sleep&
position-1&results-1

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