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Lesson 1 - PE - Pyramid Guide

The document discusses a Filipino Physical Activity Pyramid Guide that visually represents daily recommended physical activity. The pyramid has light physical activities like walking and taking the stairs at the base, which should be done everyday. Recreational and aerobic activities like jogging, dancing, and swimming are on the second level and recommended 3-5 times a week. Strength and flexibility exercises like yoga and stretching are on the third level and recommended 2-3 times a week. Watching TV is at the top and should be done minimally.

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SAMUEL AMADO
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213 views13 pages

Lesson 1 - PE - Pyramid Guide

The document discusses a Filipino Physical Activity Pyramid Guide that visually represents daily recommended physical activity. The pyramid has light physical activities like walking and taking the stairs at the base, which should be done everyday. Recreational and aerobic activities like jogging, dancing, and swimming are on the second level and recommended 3-5 times a week. Strength and flexibility exercises like yoga and stretching are on the third level and recommended 2-3 times a week. Watching TV is at the top and should be done minimally.

Uploaded by

SAMUEL AMADO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Classify the activities according

to the following categories.

Dancing watching television


jogging playing volleyball
shopping yoga
push up
Once a 1-3 times 3-5 times everyday
week a week a week
PYRAMID ACTIVITY GUIDE

is a visual representation
with daily recommended
activity at the base and
proceeding to less
beneficial activity at the
peak.
Filipino Physical Activity Pyramid
Guide.

• Level 1The bottom of both


pyramids is the day-to-day
activities and should be done as
often as possible. These are
considered light physical
activities.
Examples: taking stairs instead
of elevators, walking to the store,
church, school
 Level 2: Recreational and
aerobic activities dominate
the second level. The
recommendation is that one
should do these activities
three (3) to five (5) times a
week.
Examples: jogging, bicycling,
swimming, ballroom dancing,
piko, sipa, patintero
 Level 3: The third level is
leisure activities and
exercises for strength and
flexibility. These should
be done two (2) to three
(3) times a week.
Examples: go mall-strolling,
play golf, stretching, yoga
 Level 4:The top tier
should be done
minimally at best.
Examples: watching
tv, playing computer
games
How often do you do these activities? Put a
check ( ) mark under the proper heading.

Physical Activities/ Once 2-3 3-5 times a everyday


Recreational a times a week
Activities week week
Walking        
Jogging        
Playing (hide and        
seek, patintero,
etc.

Dancing        
Shopping        
Playing Computer        

Watching TV        
Why is it
important to
follow the
Physical Activity
Pyramid?
What is
PYRAMID
ACTIVITY
GUIDE?
Based on the Pyramid Activity
Guide, Identify in which level
the following activities
belong.

1.Walking to school
2.Push Up
3.Yoga
4.Stretching
5.Watching TV
Assignment:

Paste a picture of
Filipino Pyramid
Activity Guide in
your notebook

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