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JOURNALING 101 by DAANYA

Journaling involves writing daily to prioritize problems, identify negative thoughts, and engage in positive self-talk. It allows people to reflect on experiences and goals in order to learn from mistakes and improve decisions. Journaling can help with organization, inspiration, and tracking goals by allowing people to record daily events, celebrate accomplishments, and note ideas. Overall, journaling is recommended as a habit to help people stay on top of their plans and tasks.

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DAANYA SARAVANAN Moe
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193 views

JOURNALING 101 by DAANYA

Journaling involves writing daily to prioritize problems, identify negative thoughts, and engage in positive self-talk. It allows people to reflect on experiences and goals in order to learn from mistakes and improve decisions. Journaling can help with organization, inspiration, and tracking goals by allowing people to record daily events, celebrate accomplishments, and note ideas. Overall, journaling is recommended as a habit to help people stay on top of their plans and tasks.

Uploaded by

DAANYA SARAVANAN Moe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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JOURNALING

WHAT IS JOURNALING ?

Journaling generally means starting a


daily writing progress to help you
through the day.
WHAT IS THE Journaling helps you
PURPOSE FOR prioritize problems, fears,
and concerns to start the
JOURNALING day with ease. It provides
? an opportunity for positive
self-talk and identifying
negative thoughts and is a
good way to spend quality
time.
Click icon to add picture

WHY MUST WE
JOURNAL ?

Journaling allows you to write


down your experiences and
thoughts and use them to identify
your future goals and aims.
Writing down even everyday
experiences helps in identifying
various mistakes that have been
made or decisions that have
proven to be unfruitful.
WHAT ARE YOU SUPPOSE TO JOURNAL ABOUT
?
- Record daily events for later reference.
- Celebrate #smallwins.
- Break down future goals and next steps into actionable to-do lists.
- Arm yourself with words of wisdom.
- Capture those brilliant ideas as soon as they occur to you.
- Take notes on things you read, hear and watch.
- Daily inspirational quotes.
Why is journaling good for you ?

1. It Helps You Stay Organized.
Once you get in the habit of
recording and checking off anything
important, your journal will
help you stay organized in all areas
of your life. Keep track of work
tasks, birthdays, and your tests in one
convenient place.
IN CONCLUSION……

Journaling should be a habit


that human beings should do to
keep up with their daily and
weekly plans.
I HOPE YOU LIKE MY PRODUCTIVE REASONING.

THANK YOU

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