NYCTALOPIA
NYCTALOPIA
VISUAL CYCLE:
In this cycle, RETINAL combines with the protein OPSIN to form the
visual pigment rhodopsin. When light strikes the retina, the retinal in
rhodopsin is changed from a curved molecule into straight one. This change
causes the retinal to separate from opsin and sends a nerve signal to the
brain. After the light stimulus has passed, the retinal can be converted back
to its curved form and rhodopsin can be regenerated. So in VIT-A
deficiency, the retinal cannot be replaced and night blindness occurs.
RETINITIS PIGMENTOSA
Zinc is necessary to transport vitamin A from the liver to the retina, so zinc
supplementation (up to 25 mg daily) may help improve night vision.
Docosahexaenoic acid (DHA) helps to increase rhodopsin levels and lines
the photoreceptor cells of the retina. DHA is converted from omega-3 fatty
acids , both of which are found in certain fish oils. The suggested daily dose
of DHA (from fish oils) is 500–1000 mg.
EYE HEALTH TIPS
In addition to diet and supplements, there are some other things
you can do at home to promote eye health:
Use a humidifier in your home if your house is dry. You may only
need to use it seasonally.
Drink plenty of water. Although recommendations vary by weight,
adults should drink, roughly, between 1.5 liters (6 cups) and 2 liters
(8 cups) of fluid daily.
Keep your eyes moist with artificial tears.
Avoid environments with dusty or dirty air.
Use cold compresses, cucumbers or cooled green or black tea bags
on your eyes.