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Lesson 1 Physical Fitness Test

Skills related fitness refers to physical abilities like speed, agility, balance, coordination, power and reaction time that are important for sports performance. Training focuses on improving these specific muscles and skills. Physical fitness tests measure attributes like strength, agility and endurance to assess overall fitness levels. Benefits of physical fitness exercise through activities like running include weight control, increased metabolism, stronger bones and improved cardiovascular health.

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41 views30 pages

Lesson 1 Physical Fitness Test

Skills related fitness refers to physical abilities like speed, agility, balance, coordination, power and reaction time that are important for sports performance. Training focuses on improving these specific muscles and skills. Physical fitness tests measure attributes like strength, agility and endurance to assess overall fitness levels. Benefits of physical fitness exercise through activities like running include weight control, increased metabolism, stronger bones and improved cardiovascular health.

Uploaded by

REESE
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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SKILLS RELATED FITNESS IS A FITNESS

THAT CONDITIONS THE BODY OR


SPECIFIC MUSCLES FOR PRIMARILY
Skills Related Fitness GOAL OF IMPROVING THE SKILLS.
TRAINING TO IMPROVE, SPEED,
AGILITY, BALANCE, COORDINATION,
POWER AND REACTION TIME.
Physical Fitness
PHYSICAL FITNESS TEST IS A
TEST DESIGNATED TO MEASURE
PHYSICAL STRENGTH, AGILITY,
AND ENDURANCE.
WEIGHT CONTROL
INCREASED METABOLISM
HEALTHIER HEART
REDUCED RISK OF HIGH BLOOD PRESSURE
TONED MUSCLES
RELIEVES STRESS
INCREASED SELF-ESTEEM
INCREASED ENERGY
Benefits of Physical
STRONGER BONES AND JOINT. Fitness Exercise
AGILITY
BALANCE
COORDINATION
POWER
SPEED AND REACTION TIME Skills Related to Fitness
Agility
THE ABILITY TO RAPIDLY CHANGE
YOUR ENTIRE BODY POSITION IN
SPACE WITH ACCURACY AND
SPEED.
Agility

AGILITY IS TYPICALLY
MEASURED BY PERFORMING A
TIMED SHUTTLE RUN.
Agility

SPORTS TEAM USE ZIGZAG DRILLS


TO ENHANCE AGILITY.
Balance
THE ABILITY TO MAINTAIN
EQUILIBRIUM, OR CONTROL
ONE’S BODY POSITION IN SPACE
Balance
THIS COMPONENT CAN FURTHER
BE BROKEN DOWN INTO STATIC
BALANCE AND DYNAMIC
BALANCE.
Static Balance
MAINTAINING EQUILIBRIUM
WHILE NOT MOVING.
Dynamic Balance
MAINTAINING CONTROL OF THE
BODY WHILE MOVING WITHOUT
SUCCUMBING TO GRAVITY OR
MOMENTUM
Balance
BALANCE IS IMPORTANT IN
SPORTS SUCH AS, GYMNASTIC,
Balance
BALANCE IS IMPORTANT IN
SPORTS SUCH AS, GYMNASTIC,
DANCE
Balance
BALANCE IS IMPORTANT IN
SPORTS SUCH AS, GYMNASTIC,
DANCE, ICE HOCKEY
Balance
BALANCE IS IMPORTANT IN
SPORTS SUCH AS, GYMNASTIC,
DANCE, ICE HOCKEY, FIGURE
SKATING, AND OTHER REQUIRING
EXTREME CONTROL.
Coordination
COORDINATION IS A SKILL THAT
RECRUITS THE SENSES SUCH AS SIGHT
AND HEARING IN CONJUNCTION WITH
BODY PARTS TO PERFORM TASKS
ACCURATELY AND WITH EFFICIENCY OF
MOVEMENT.
Coordination
COACH BRIAN MAC CONTENDS THAT
COORDINATION INTEGRATES THE
VARIOUS SKILLS-RELATED
COMPONENTS OF FITNESS INTO
ACCURATE AND EFFECTIVE
MOVEMENTS.
Coordination
JUGGLING, HITTING A BASEBALL
WITH A BAT
Coordination
JUGGLING, HITTING A BASEBALL
WITH A BAT, AND DRIBBLING A
BASKETBALL ARE ALL
COORDINATION SKILLS.
Power
A COMBINATION OF STRENGTH,
SPEED, AND POWER IS THE
ABILITY TO EXERT MAXIMUM
FORCE IN A QUICK, EXPLOSIVE
BURST.
Power
THE SHOT PUT
Power
THE SHOT PUT, A TENNIS SERVE
Power
THE SHOT PUT, A TENNIS SERVE, A
SPRINT START
Power
THE SHOT PUT, A TENNIS SERVE, A
SPRINT START, A BASKETBALL
DUNK,
Power
THE SHOT PUT, A TENNIS SERVE, A
SPRINT START, A BASKETBALL
DUNK, AND A BASEBALL PITCH
ALL EXHIBIT POWER.
Speed and Reaction
Time
SPEED IS THE ABILITY TO
PERFORM MOVEMENT IN A SHORT
PERIOD OF TIME.
Speed and Reaction
Time
REACTION TIME IS A SUBCOMPONENT
OF SPEED AND REFERS TO THE TIME
IT TAKES FOR THE NEUROMUSCULAR
SYSTEM TO PRODUCE MOVEMENT
FROM STIMULUS TO REACTION.
Good Luck!

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