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Group Exercise

This document discusses group exercise classes. It defines group exercise as workouts led by an instructor in a group setting, such as yoga, Zumba, or cycling classes. Group exercise can benefit people physically, mentally, emotionally, and socially. It allows people to set group goals, get feedback, socialize, and feel part of something. Group exercise incorporates both health-related components like cardiovascular endurance, muscular endurance and strength, flexibility, and body composition as well as skill-related components like agility, balance, coordination, reaction time, speed, and power.

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Kristine Luarca
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85 views

Group Exercise

This document discusses group exercise classes. It defines group exercise as workouts led by an instructor in a group setting, such as yoga, Zumba, or cycling classes. Group exercise can benefit people physically, mentally, emotionally, and socially. It allows people to set group goals, get feedback, socialize, and feel part of something. Group exercise incorporates both health-related components like cardiovascular endurance, muscular endurance and strength, flexibility, and body composition as well as skill-related components like agility, balance, coordination, reaction time, speed, and power.

Uploaded by

Kristine Luarca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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GROUP EXERCISE

DAY 2
ASYNCHRONOUS SESSION
GROUP EXERCISE, WHAT IS IT?
If you’ve ever stepped foot into a cycle studio, tried out a Zumba dance class at
your local gym, or joined in on a quick yoga session, you have been a part of a
group exercise class.
‘’Group exercise’’ simply means that a workout is led by an instructor or
trainer in a group setting.
You can find a group exercise class to fit any and all of your fitness needs.
Whether you are looking for group exercises for your age group or whether
you are brand new to the gym—group exercise is a smart way to get healthy
with your peers. And as research shows, that may be the best way to do it!
WHAT BENEFITS
COULD WE GET FROM
JOINING GROUP
EXERCISE CLASSES /
ACTIVITIES? 
A S K Y O U R S E L F … W H AT C O U L D W E G E T F R O M
I T ? P H Y S I C A L LY ? M E N TA L LY ? E M O T I O N A L LY ?
S O C I A L LY ? A N D E V E N S P I R I T U A L LY ?
WHAT ELSE COULD WE GET FROM
GROUP EXERCISE ASIDE FROM FITNESS?
We can learn a lot more than getting fit from group exercises, this
includes setting group goals, sharing feedback, talking with other
people in the class, using friendly competition, and incorporating
“activities to help people feel like they are part of something — a
sense of distinctiveness.” You may not find this in
every exercise class, but social skills are indeed to improve with
group exercise classes and enjoyment will never be gone. 
LET’S HAVE A
SHORT REVIEW!
DO YOU REMEMBER THE COMPONENTS OF
P H Y S I C A L F I T N E S S ? W E ’ L L H AV E T O K E E P T H A T I N
MIND BEFORE WE DIG FURTHER ONTO GROUP
EXERCISES 
WE HAVE 2 MAJOR COMPONENTS OF
PHYSICAL FITNESS!

HEALTH RELATED SKILL RELATED


PHYSICAL FITNESS PHYSICAL FITNESS
COMPONENTS COMPONENTS
WE HAVE 2 MAJOR COMPONENTS OF
PHYSICAL FITNESS!
H E A LT H R E L AT E D P H Y S I C A L S K I L L R E L AT E D P H Y S I C A L
FITNESS COMPONENTS FITNESS COMPONENTS

• Cardiovascular Endurance • Agility


• Balance
• Muscular Endurance
• Coordination
• Muscular Strength
• Reaction Time
• Flexibility • Speed
• Body Composition • Power
IT’S YOUR TURN! BASED ON YOUR PE
SUBJECT LAST SEMESTER, KINDLY
ANSWER THE LINK IN THE NEXT SLIDE
 GOOD LUCK 
H T T P S : / / F O R M S . G L E / U I W F S J B VA I S E R Y S Y A
COMPONENTS OF PHYSICAL FITNESS

H E A LT H R E L AT E D P H Y S I C A L S K I L L R E L AT E D P H Y S I C A L
FITNESS COMPONENTS FITNESS COMPONENTS

• Agility
• Cardiovascular Endurance
• Balance
• Muscular Endurance
• Coordination
• Muscular Strength
• Reaction Time
• Flexibility
• Speed
• Body Composition
• Power

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