Pagpaptuloy ng Edukasyon (Continuing Education) – Propesor sa Barangay, Adopt-a-School Program (MGA PARAAN NG PAPEPRESERBA NG PAGKAIN AT PAGGAWA NG YEMA)
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Lesson 3
Pagpaptuloy ng Edukasyon (Continuing Education) – Propesor sa Barangay, Adopt-a-School Program (MGA PARAAN NG PAPEPRESERBA NG PAGKAIN AT PAGGAWA NG YEMA)
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Lesson 3
Developing the Whole Person
PERSONAL DEVELOPMENT NIMIKO JANINE KUSANAGI-BRAGA Developing the Whole Person Developing oneself holistically may be the goal of everyone. However, there are times that we lack awareness of our doings and actions that leads to misunderstanding with others especially our parents. This can also potentially lead to self-harm. To know oneself is also quite challenging. To start picking the pieces of ourselves and subsequently develop our individuality completely to be like an “ideal” person is not easy. Since you have already obtained a clear understanding of yourself as you have done all the activities in the previous lesson, understanding the competencies included in this module will be easy for you. Thus, you will eventually use all the skills developing the whole person within yourself. So, get ready to unfold the reality by removing the barriers toward understanding your true self. Who would be responsible in developing one’s personality? Every individual undergoes different phases of development that form his/her individuality. Our personality is a product of genetic response that we inherit from our parents and from the influence of our environment. This environment shaped by the people around us, culture and practices that we are being raised in continuously creates social interactions and relationships. This interaction contributes to who we are today and how we choose and decide for ourselves. Personality development is complex administration of thoughts, feelings, emotion and behavior that influence personal judgement. As a child, you are dream of a good and satisfying life when you grow up. Your family becomes your helping hand in nurturing, guiding and educating yourself. When you reach adolescence, you experience drastic changes in your physical appearance, cognitive abilities, social relationship, and emotional behavior. At this stage, our environment becomes part of our development from which we acquire knowledge and collect information to organize and interpret different life situations. According to Erik Erikson, adolescence stage of Psychosocial development, also known as “identity vs. role confusion” is the stage wherein teens need to develop the sense of self and personal identity. At this point, teenagers start to have circle of friends in which they build their trust. Teenagers also experience adolescence cognitive empathy, known as “theory of mind” which is described as having high regards toward the perspective of others and feeling concern for others. Being adolescents, they tend to foster social cooperation that prevents problems and leads to avoidance of conflicts with peers. Teenagers are very careful in understanding the emotions of their friends as they start to create deep trust with them. Sometimes, this leads to misunderstanding with their family, abuse of prohibited drugs, pre- marital sex, cigarette smoking and alcohol intake. Based on research, teenagers are commonly high risk-takers and impulsive due to incomplete development of frontal lobe during adolescence. The frontal lobe is responsible for judgement, impulse control, and planning. That is why they search for their self-identify and independence which requires guidance from their parents, relatives and other people like teachers with whom they can share their struggles. These experiences and challenges are part of a process of personality development that adolescents need to understand. It is necessary for them to examine all the circumstances and opportunities so that they can deal with them calmly. They have be to open-minded to the opinion and advise of other people in order to shape their future with broader perspective and self- determination. You cannot escape life challenges so you should know how your thoughts, feelings and actions in managing personal agency should be handled. Being an adolescent, you should be accountable for all your actions because these power triads can either make or break your motivation to take charge of life. It is up to you on how you will handle it. Remember, your judgement is based on your views in life and it is rooted on your upbringing. Thoughts are impression activated by a stimulus in your mind that is evident from the environment that you are in. This conscious thought occupies emotions that give life to thoughts and it expressed through feelings. Sometimes when you are too emotional, you could not think properly because your emotions occupy your thoughts, this means there is lesser space to analyze the situation because feelings occupy it. Behaviors are bodily reaction made based on our feelings that result to actions. There are instances when feelings are faster than emotion and thought. This would result to fast reaction and realizing the emotion and thought afterwards. Either positive or negative, feelings result to actions. Emotions can direct and control thoughts that sometimes affect your consciousness. This can also lead to loss of focus. As a teenager, it is very important to be focused on your goals. A focused thought will lead to high intelligence. That is why if you are disturbed with your emotion, try to figure out where the emotion is coming from and it will bring you back to reality. Teenagers experience enjoyment and daunting times but it is very important to stay focused so that they will lead you to the route of your goal. It is not easy to achieve the goal but if you have self-regulation that will control your emotions, thoughts and behavior it will help you be to successful in life. Learning from mistakes and facing challenges with confidence and faith in God will give you the power to be successful in life.
Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitality
Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitality