Scribd
Upload
150 views

Atomic Habit: by James Clear

Atomic Habits discusses how to build good habits through understanding the habit loop and applying the four laws of behavior change. The habit loop involves cues, routines, and rewards that shape our identities over time. To build good habits, one should make them easy to perform, make the cues obvious, make them satisfying to complete, and make the behaviors attractive. Tracking habits and using techniques like habit stacking and temptation bundling can help automate positive behaviors. Understanding how atomic habits are the building blocks of remarkable results is key to creating meaningful change.

Uploaded by

Aya Lem
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
150 views

Atomic Habit: by James Clear

Atomic Habits discusses how to build good habits through understanding the habit loop and applying the four laws of behavior change. The habit loop involves cues, routines, and rewards that shape our identities over time. To build good habits, one should make them easy to perform, make the cues obvious, make them satisfying to complete, and make the behaviors attractive. Tracking habits and using techniques like habit stacking and temptation bundling can help automate positive behaviors. Understanding how atomic habits are the building blocks of remarkable results is key to creating meaningful change.

Uploaded by

Aya Lem
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 61

Atomic Habit

By James Clear
TABLE OF CONTENTS

01 02 03

Overview Habit loop 4 law of behaviour


•definitions •habits and identity change
•1%rule •the habit loop
•progress
•system and goals •how to create good
habits
01
Overview
DEFINITIONS;

Atomic habit
?
.
“Massive success require massive action”

—not true
Habits are a double edged sword
What progress really looks like:
System > Goal

Result have little to do


with goal sand everything
to do with systems
The problem with
goals:
#1 winners and
losers have the
same goal
#2Goals restrict
happiness
#3 Achieving your goal is momentary
4# goals are at odd with long term progress
02
Habit loop
How your
habit shape
your
identity
Why is it easy to repeat bad habits but
so hard to form good one ?
Three layers of behaviour change:
backbone
cue
craving
response
reward
DAY 3
03
4 law of behaviour
change
Make it easy
Make it obvious

Make it
satisfying
Make it attractive
Make it obvious
Implementation
intention:
● I will do this At this [time] at
behavior this location

● I will workout At 2pm at home


Habit stacking:

After i do this I will do this

After i get out from work i will go to the gym


Design your environment:
Make cues of good habits obvious in your
environment
Make it attractive
Temptation bundling + habit stacking:

After i do what i
I do what i
need to do
want to do

After i do my I can watch my


homework favorite tv show
The culture we live in
determines behavior
that are attractive to us
Habits becomes attractive if we associate them with
positive feelings (and vice versa)
Make it easy
Law of the
least effort
Prime your
environment to make
future actions easier
Decisive moment :
The 2 minute rule:
Very easy Easy moderate Hard Very hard

Open your Study for 10 Study for Get good Earn a phd
notes minutes three hours marks

Put on your Walk ten Walk ten Run 5 km Run a


running minute thousand marathon
shoes
Make it satisfying
Habit
trackin
g
Just as atoms are
the building block
of molecule
Atomic habits are
the building block
of remarkable
result
Thanks

You might also like