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2.2 Thoughts, Feelings and Behavior

This document discusses the interconnection between thoughts, feelings, and behaviors. It explains that we have two thinking systems - the autopilot system that gives rise to emotions and intuitions, and the intentional system of rational thinking. The document provides perspectives from various experts on how our thoughts can influence our feelings and behaviors, and vice versa. It introduces cognitive-behavioral theory and the concept of whole person development which recognizes that different aspects of our lives are interconnected. The overall message is that by understanding and managing our thoughts, feelings, and behaviors, we can achieve our goals and gain success in life.

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Aura Lee Carisma
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194 views

2.2 Thoughts, Feelings and Behavior

This document discusses the interconnection between thoughts, feelings, and behaviors. It explains that we have two thinking systems - the autopilot system that gives rise to emotions and intuitions, and the intentional system of rational thinking. The document provides perspectives from various experts on how our thoughts can influence our feelings and behaviors, and vice versa. It introduces cognitive-behavioral theory and the concept of whole person development which recognizes that different aspects of our lives are interconnected. The overall message is that by understanding and managing our thoughts, feelings, and behaviors, we can achieve our goals and gain success in life.

Uploaded by

Aura Lee Carisma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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THOUGTS,

FEELINGS &
BEHAVIORS
Aura Lee B. Carisma
OBJECTIVES
• Evaluate his/her own thoughts, feelings,
and behaviors

• Show the connections between thoughts,


feelings, and behaviors in actual life
situations
“The only things we can
control in life are our
thoughts, feelings and
behaviors. If we can
manage those, we can
achieve our goals and
gain success in life”
HOW DOES
OUR MIND
WORKS?
Daniel Kahneman •System 1
We have two thinking systems:
•System 2
Daniel Kahneman
Daniel Kahneman

•Autopilot System
•Intentional System
AUTOPILOT
S
• eY
motS
ionT
s aE
nd M
intuitions
• takes place in the am
yg d a la
INTENTIONAL
SYSTEM
• Rational thinking
• takes place in a prefr
ontal c ortex
SUMMARY
Interconnection of Give a scenario
thoughts, feelings where you can show
the interconnection
and behaviors of the triad
Dr. Gleb Tsipursky
“the only manageable and controllable
aspect that we can use to combat what we
are experiencing are the things that we
already have”
Albert Bandura
• Author of Personality theory
“suggests that we learn mostly through
observations—observing others' actions,
behaviors, and the outcome of these
behaviors”
“People who believe in
their capacity to excel tend
to perform better”
CONNECTED
COGNITIVE-
BEHAVIORAL
THEORY (CBT)
How to
become a
whole person?
WHOLE PERSON
DEVELOPMENT
practice based on the theory that different parts of our
lives are intricately connected. It views success and
fulfillment as a product of overall life balance.
THANK YOU
I hope you can get helpful knowledge from
this presentation. Good bless!

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