PRESENTATION PRESENT BY- VINOD BAITHA

(CRICKET COACH)
 INJURIES IN CRICKET
SKILLS
FAST BOWLING,SPIN BOWLING,BATTING
CONTENTS
INTRODUCTION OF INJURIES.
TYPES OF INJURIES.
SPECIFIC SKILLS INJURIES.
CAUSES OF SPECIFIC INJURIES.
PREVENTION AND TREATMENT OF INJURIES.
ROLE OF STRENGTH AND CONDITIONIONG IN INJURY.
CONCLUSION.
 INTRODUCTION OF INJURIES
IN CRICKET INJURIES IS VERY COMMON PART. THERE ARE THREE SKILLS IN SKILLS IN CRICKET BUT WE TALK ABOUT
FAST BOWLING ,SPIN BOWLING AND BATTING INJUIRIES.MANY OF JUNIORS OR INTERNATIONAL LEVEL PLAYERS ARE
SUFFERING FROM VARIOUS INJURIES. IN FAST BOWLING THERE IS HIGH PERCENTAGE OF INJURIES.SPECIALLY YOUNG
FAST BOWLERS.

IN FAST BOWLING ROTAOR CUFF ,PATELA TENDINOPATHY, HIGH ANKLE SPRAIN AND LOWER BACK FRACTURE ARE VERY
COMMON. BECAUSE FAST BOWLING IS DEMANDING HIGH INTENSITY AND EXPLOSIVE KIND OF FITNESS. IF PLAYER DID
NOT FULLFILL HIS/HER DEMAND THERE IS BIG CHANCES OF INJURY.THERE ARE VERY DIFFERENT PHYSICAL DEMANDS
INVOLVED IN DIFFERENT TYPES OF CRICKET, WHICH MEANT THE INJURY PROFILE IS SLIGHTLY DIFFERENT BETWEEN FIVE
DAY TEST MATCH.BUT IN NEW FORMAT T/TWENTY HAVE A VERY EXPLOSIVE FITNESS,SPECIALLY FAST BOWLERS. IN TEST
CRICKET FAST BOWLERS BOWLED LONFG PERIOD . IN ODI FAST BOWLERS BOWLED LITTLE BIT QUICK THEN TEST S
AND ODI . MATCH BUT IN T /TWENTY THEY WORK VERY HIGH INTENSITY. IN ALLL THESE FORMATS BOWLERS MUSCLES
LONG TIME,GENRATED MAXIMUM AND EXPLOSIVE FORCE, THEY PUT HIGHER LOAD IN TO THE CREASE,ACCELERATE
QUICK DUIRING THE RUN UP AND DECCERATE. SO THEY HAVE FAIR CHANCES TO GET INJURED. BUT ITS DEPENDS UPON
HIS/ HER FITNESS ABILITY.IF THEY HAVE A GREAT STRENGTH AND CONDTIONING ABILITY IT HELPS TO PREVENT THE
INJURY.

IN SPIN BOWLING DEPARTMENT THE INJURIES CAHNCES IS LESS THEN OTHER SKILLS. SPIN BOWLNG IS A VERY RECOVERY
FULL JOB DURING THE BOWLING.BUT SPIN BOWLERS ALSO SUFFERING MANY INJURIES . THE INJRUIES ARE SPARINED
FINGER ,WRIST PAIN,FOREARM PAIN AND SPINE TWISTING INJURY ARE COMMON. SPINNERS USED FINGER AND WRIST
WHEN DELIVER THE BOWL . LONG DURATION BOWLING IS EFFECT ON HIS FINGER,WRIST, AND FOREARM.
 SPINNERS ALSO USED DIFFERENT VARAITONNS IN DIFFERENT FORMATS LIKE ARM
BALL,RAPID,DOOSRA,GOOGLY. THEY UASING HIS WRIST WITH DIFFERENT ANGLES AND
AXIS. SO IT’S A CHANCE OF INJURY AND MANY PLAYERS ARE SUFFERING FROM SPARIN.
THEY ALSO PIVOTING HIS CORE OR LOWER LEG DURING THE RELEASE. CONSISTENTLY
USING HIS MUSCLES ARE GET PAIN ON CORE.
BATSMEN-MANY PHYSIO ANYLYSIS THE BATTING INJURY AN MOST COMMON INJURY ARE
IN LOWER LIMB CALLED HAMSTRING OR CALF STRAINS. OTHER INJURIES ARE TENNIS
ELBOW,SHOULDER,WRIST,FOREARM, PAIN. BECAUSE BATSMEN USING HIS
ARM,SHOULERS,WRIST,LOWLERLEG MUSCLES ABILITY DURING THE GAME.THEY USOING
RUNNING BETWEEN THE WICKET,POWER SHOTS,FOOT AGILITY,EXPLOSIVE ACCELARTION
AND DECCELARTION DURING THE RUN. BATTING IN TEST THERE IS CHANCE TOP LUMBUR
DISC BULGE , HAMSTRING STRAIN AND TENNIS ELBOW. IN T/TWENTY THERE IS CHANCE
OF SHOULDER AND ARM PAIN.LOTS OF REASONS LIKE POOR TECHNIQUE,LACK OF
FITNESS, HEAVY BATS HAVE MAIN ROLE IN INJURY.
LETS TALK ABOUT THE TYPES OF INJUIES
--------------------

NEXT-------
TYPES OF INJURIES
OUR BODY HAVE THREE LAYERS BONE,MUSCLE,SKIN. THES LAYERS ARE MADE A HUMAN
BODY EVERY AREA ARE CONNECTED TOGETHER.IF ONE OF LAYER ARE DAMAGE THAT IS
THE TERM OF INJURY. ANY INTER OR EXTERAL FORCE WHICH ARE DAMAGE OUR BODY
PART THAT IS CALLED INJURY.
THERE ARE TWO TYPES OF INJURY..
1- ACCUTE INJURY.
2- OVERUSE INJURY.

 ACCUTE INJURY- ACUTE INJURIES HAPPEN AS A RESULT OF A SUDDEN TRAUMA TO THE

BODY.
EX- BALL HITS DIRECT TO THE BATSMEN ITS DAMAGE BONE,MUSCLE,SKINS
OR FALL DOWN ON UNSURFACE GROUND.
 OVERUSE INJURY- OVERUSE INJURIES AND ARE A RESULTOF CONTINOUS STRESS ON AN
AREA.
EX- SHIN SPLINTS ,TENNIS ELBOW,STRESS FRACTURE.
ACUTE INJURIES
1- HITTING- ANY KIND OF EXTERNAL THING HIT THE BODY PART. EX- BALL HIT TO THE BATSMEN SHOULDER.

2- FALLING- FALL DOWN IN TO THE UNEVEN SURFACES. BODY CONTACT DIRECTLY IN TO THE FIELD AND
THE RESULT WAS SKIN CRACKED.

CHRONIC INJURIES
1- STRAIN- MUSCLE RAPTURE OR IN THIS INJURY THE MUSCLE WAS PULLED,MUSCLES WAS
OVERSYTRECHED. STRAIN WAS MOSTLY IN HAMSTRING MUSCLES.
2- SPRAIN- LIGAMENT DAMAGE .LIGAMENT ATTACHED BONES TO BONES AND KKEP A JOINT TOGETHER.
EX- ANKLE SPARIN.
3- DISLOCATION- A BONE PULLED AWAY FROM THE NORMAL JOINT POSITION. MOST COMMON EXAMPLE
ARE SHOULDER,WHERE THE PULLED OUT OF THE SOCKET.
4- FRACTURES- IT’S A CONDITION WHERE BONE WAS DAMAGE,BONE FRACTURE CAN BE THE RESULT OF
HIGH FORCE IMPACT OR STRESS IN THE BONES.
TYPES OF FRACTURES
 SIMPLE FRACTURE IS A CLEAN BREAK IN A BONE VERY LITTLE DISTURBANCE.
 GREEN STICK FRACTURE IS AN INCOMPLETE BREAK IN A BONE .MOSTLY IN CHILDREN.
 IMPACTED FRACTURE IS A STRUCTURE OF BONES BREAKS OR CRACKS,IN WHICH ONE BONE DRIVEN TO
ANOTHER BONE.
 HAIRLINE FRACTURE IS TO COUSE MUCH MOVEMENTS BETWEEN THE FRAGMENTS OF BONE.
SPECIFIC SKILLS INJURIES
PRECAST
 FAST BOWLING INJURIES
1- LOWER BACK STRESS FRACTURE.
2- ROATOR CUFF INJURY.
3- HIGH ANKLE SPRAINED.
4- PATELLAR TENDINOPATHY.
 SPIN BOWLING INJURIES

1- SPARINED FINGER
2- SPINE TWISTING INJURY (LOWER BACK/CORE TWISTING).
 BATTING INJURIES

1- HAMSTRING STRAIN.
2- CALF STRAIN.
3- TENNIS ELBOW.
4- LUMBAR DISC BULGE.
 LETS
EXPLAIN
ABOUT
FAST
BOWLING
INJURIES
EXPLANATION OF FAST BOWLING INJURIES
LOWER BACK STRESS FRACTURE


IN PRESENT TIME STRESS FRACTURE IS A LEADING INJURY IN BOWLERS

SPECIALLY IN LOWER BACK MUSCLES. WHEN MUSCLES ARE WORKING
WITH A HIGH VOLUME OR LONG PERIODS. A MOMENTS COMES THAT
MUSCLES ARE NOT ABLE ABSORB THE SHOCK DURING THE ACTIVITY ,
BECAUSE MUSCLES ARE IN FATIUGE CONDITIONS.SO THEY DID NOT
ENDURE THE LOAD AND THE RESULT WAS STRESS FRACTURE.

MANY PLAYERS ARE SUFFERING THIS INJURY SPECIALLY YOUNG PLAYERS.

LOTS OF ADVANCED REASON LIKE MIXED ACTION,POOR SPECIFIC
FITNESS,TOO MUCH NET SESSIONS . LONG NET PRACTISE ARE THE
LEADING REASON OF THIS INJURY. FAST BOWLERS HAVE QUICK RUN
UP,QUICK ACTION TO BOWL FASTER. SSO THEY DOING LOTS OF
HYPEREXTENSION,ROATION,LATERAL FLEXION KIND OF MOVEMENTS IN
THE ACTION. IN TEST MATCH NOLWERS BOWLED LONG PERIOD SO THESE
MOVEMENT ARE CONSESTENTLY. i
CAUSES OF LOWER BACK STRESS FRACTURE
THERE ARE LOTS OF CAUSES.
 POOR TECHNIQUE( MIXED ACTION)
 LACK OF CONDITONING.
 UNPROPER WARM UP ROUTINE.
 LONG PERIOD BOWLING.
 LACK OF STRENGTH IN LOWER BACK MUSCLES .
 FORCEFULL MOVEMENTS.
 HIGH VOLUME TRAINING.
STRESS FRACTURE CAUSES COMPARING IN BOWLING ACTION

MIXED ACTION SIDE ON ACTION

 SPINE TWISTING RESTRICTED  SPINE TWISTING SIDEWAYS
PREVENTION AND TREATMENT OF LOWER STRESS FRACTURE
PREVENTION
1- DO PROPER WARM UP.
2- SAFE TECHNIQUE.
3- SPECIFIC STRENGTH AND CONDTIONING.
4-SYSTEMATIC PLANS.
5-AVOID LOAD TRAINING.
6-CORE STRENGTH AND STABILITY EXERCISES.
7- YOGA AND PILATES EXERCISES.
TREATMENT

 4-6 WEEK REST.

 DURING REST AVOID MOVEMENTS
 DO SOME SELECTIVE BACK ISOMETRIC EXERCISE.
 AFTER THAT USE THERPUTIC EXERCISES WITH EQUIPMENT.
 CORE STRENGTH.
 MINOR SURGERY(REAR CASES).
 DON’T WEAR HEAVY CLOTHES.
 MEDICATION FOR PAIN(CODIENE,OXYCODONE)
ROTATOR CUFF TEAR
A HEALTHY,STRONG ROATOR CUFF FUNCTIONS
EXTREMELLY WELL BUT AS WELL WE GET OLDER THE
MUSCLE AND TENDON TISSUE AROUND THIS AREA LOSE
SOME ELASTICITY AND CAN BECOME DAMAGED
THROUGH REPETITIVE USE, WHICH CAN BE COUSE PAIN
AND RESTRICT MOVEMENTS.
THESE MUSCLES ARE RESPONSIBLE FOR GENRATED
EXTREMELY FORCE DURING THE RELASE. A FAST
BOLWER CONSESTENTLY USE HIS SHOULDER TO BOLW
QUICK . FOR LONG PERIOD BOWLING AND EXTREME
BOWLING ARE DEVELEP THE TEAR IN ROTATOR CUFF.
THEY ARE NOT RESPONSIBLE OF RANGE OF MOTION
BUT THEY GIVES STABILTY IN YOUR SHOULDER. THESE
ARE THE BALL AND SOCKET JOINT WHICH STABLE YOUR
SCAPULA BLADE.
 CAUSES OF ROTATOR CUFF TEAR

 RESTRICTED MOVEMENTS.
 OVERSTRTCHED DURING THE RELEASE
 UNSUPPORTIVE FORCE.
 REPETIVE HIGH VOLUME TRAINING.
 LONG PERIOD BOWLING.
 CONSITENTLY USING THE SHOULDER.
 LACK OF STRENGTH IN SHOULDER.
PREVENTION AND TREATMENT OF ROTATOR CUFF
PREVENTION
 PROPER WARM UP.
 DEVOLEP DYNAMIC FLEXIBILITY IN SHOULDER.
 DEVOLEP MUSCLE STRENGTH IN SHOULDER.
 AVOID HEAVY LOAD TRAINING.
 DEVOLEPEXPLOSIVE STRENGTH IN SHOULDER.
 RESISTANCE BAND/CABLE PULLEY EXERCISESS.
 DEVOLPING CONTRACTION ABILITY IN DELTOID AREA.
TREATMENT
P.R.I.C.E.R
P-PREVENT , R- REST, I – ICE, C – COMPRESSION , E- ELEVATION, R- REFFERAL
 USING SHOULDER BALANCEING SUPOPOTER.
 TAKE PRICER TECHNIQUE 48-72 HOURS.
 AVOID MOVEMENTS.
 SURGERY.
 MEDICATION FOR PAIN.
 PHYSICAL THERAPY.
 REHABILITATION.
 THERUPATIC EXERCISES.
PATELLAR TENDINOPATHY
RESERCH SAYS THAT BRETT LEE CONTACT HIS FRONT
LEG DURING THE DELIVERY STRIDE THEY
GENRATED 10 TIMES MORE FORE ON HIS BODY IN
HIS LEG. IT’S A VERY HIGH VOLUME FORCE THAT
PATELLA TENDONS ARE ABSORBING. IN TEST
MATCHES BOWLERS CONSITENTLY LANDS HIS
FOOT IN THE MATCH. THERE IS A CHANCE OF
INJURY.
PATELLA TENDIONPATHY IS VERY REAR INJURY. IN
THIS INJURY PLAYER FEEL PAIN SWELLING DURING
THE,WALKING RUNNNING,JUMPING.WLAKING ON
STAIRS THEY FEEL PAIN ON THIS MUSCLE. THE
PAIN IS LOCATED THE FRONT OF THE KNEE JUST
BELOW THE KNEE CAP.
CAUSES OF PATELLA TENDINOPATHAY

 UNCOMFORTABLE SHOES.
 LONG PERIOD BOWLING.
 UNEVEN LANDING AREA.
 LACK OF STRENGTH IN LOWER LEG (SPCIALLY QUADRICEPS).
 FAULTY LANDING.
 HEAVY LOWER LEG HYPERTROPHY.
PREVENTION AND TREATMENT OF PATELLA TENDINOPATHY
PREVENTION

 AVOID LONG DURATION BOWLING.

 STRENGTHEN YOUR MUSCLES.
 USE ECCENTRIC EXERCISES( FOR PATELLA TENDONS).
 IMOPROVE YOUR TECHNIQUE.
 USE GOOD QUALITY SHOES.
 DO PLYOMETRIC TRAINING TRAINING.
TREATMENT
 USE P.R.I.C.E.R.
 MEDICATION FOR PAIN.
 PHYSIO THERAPUTIC STRCHING EXERCISE.
 USE STRAP.
 M.R.I. TEST
 SURGERY IF REQUIRE.
 REHABILITATION.
HIGH ANKLE SPRAINED
A HIGH ANKLE SPARIN IS IBJURY TO THE HIGHER
LIGAMENTS,WHICH ARE ABOVE THE ANKLE JOINT.
WHEN BOWLER LAND HIS FRNT FOOT,THE HEEL LAND
FIRST AND FINISHES IN TOES.DURING THE
DELIVERY STRIDE BACK OF THE ANKLE JOINT ARE
PIINCHING.ITS MOVEMENT CALLED PLANTER
FLEXION.
IN THIS INJURY THE CONNECTIVE TISSUE ARE BROKEN
SOME TIMES LIGAMENTS ALSO CRACKED.
SWELLING ACROSS THE HIGHER ANKLE AND PAIN
IN WALKING.THIS INJURY IS VERY COMMON IN
FAST BOWLERS. THERE ARE 2 STAGES OF THIS
INJURY.
STAGE 1- PAIN RELIEF NAD ANTI INFLAMATORY.
STAGE2- SURGERY.
CAUSES OF HIGH ANKLE SPRAINED
 UNEVEN LANDING.
 SUDDEN TWISTING.
 HEAVY SHOES.
 LACK OF MOBILITY IN ANKLE.
 POOR TECHNIQUE(FAULTY ACTION)
 LACK OF STRENGTH IN ANKLE.
PREVENTION AND TREATMENT OF HIGH ANKLE SPRAINED
PREVENTION

 DEVOELP MOBILITY IN ANKLE.

 BALANCE EXERCISE.
 STRENGTH IN ANKLE.
 USE GOOD QUALITY SHOES.
 USE GOOD LANDING TECHNIQUE.
 DO NOT BOWL IN UNEVEN LANDING AREA.
TREATMENT
 RICER TECHNIQUE- REST DURING THE INJURY STOP BOWLING, ICE APPLY
EVERY 20-30 MINUTES IN 4 TIMES A DAY,COMPRESS WITH THE SUPPORTING
TAP,ELAVATE ANKLE ABOVE THE HEART,REFFERAL IF THE INJURY HREQUIRES
SURGERY.
 REST 3-4 MONTH IN CASE OF SURGERY.
 RESTORE MUSCLE STRENGTH-CALF ANKLE AND FOOT REQUIRE STRENGTH
AFTER HIGH SPARAINED.
 DO BALANCE EXERCISES.
 DO FOOT AGILITY PHASES.
 TAKE PROPER NUTRITIONS.
LETS SPINING
TO TALK
ABOUT SPIN
BOWLING
INJURIES
SPRAINED FINGER
A SPRAINED FINGER OCCURSW WHEN THE
FINGER IN SOME WAY CAUSING DAMAGE
TO THE LIGAMENTS WHICH CONNECT
BONES TOGETHER. SELLIONG IS LIKELY
DEVOLEP OVER THE JOINT AND THERE
WILL BE RESTRCTED MOVEMENT IN THE
FINGER.
SPINNER GRIPPING THE BALL CONTIUNE
WITH DIFFERENT VARIATIONS AND BOWL
LONG SPELLS IN TEST MATCHES,SO THIS
INJURY IS VERY COMMON FOR SPPINER .
SPECIALLY OFF SPPINERS GRIPPING THE
BALL WITH FINGERS.
CAUSES OF SPRAINED FINGER

 GRIPPING THE BALL LONG TIME.

 REPETIVE BOWLING IN INJURY.
 LACK OF MOBILITY IN FINGERS.
 LACK OF STRENGTH IN FINGERS AND FOREARMS.

PREVENTION AND TREATMENT OFSPRAINED FINGER

PREVENTION
 DEVOLEP FINGER MOBILITY.
 DEVOLEP FINGER STRENGTH.
 AVOID LONG SESSION.
 PRACTISE WITH HEAVY BALLS.
TREATMENT

 USE P.R.I.C.E.R. PRINCIPLE.

 MEDICATIONS.
 MOTION EXERCISES.
 TAPED FINGER.
 SQUEEZE BALL STRENGTH EXERCISES.
 SURGERY IF REQUIRED (RAPTURE CONDITION ).
 REHABILITATION EXERCISES AFTER SURGERY.
SPINE TWISTING(LOWER BACK/CORE
PIVOTING)
IT’S A VERY UNIQUE INJURY FOR SPINNER WHEN THEY
DOING PIVOTING HIS SPINE DURING THE REALEASE.
ITS HELP TO GET MORE TURN THE BALL WITH
DIRECTION.BUT REPPETIVELY THEY BOWL IN
DIFFERENT FORMATS. SOME TIME SPINNER FELEL
PAIN IN HIS LOWER BACK AREA, IT IS RESTRICTED TO
BOWL CONTINUE DURING THE MATCH OR PRACTISE
SESSION.
 CAUSES OF SPINE TWISTING PAIN

 UNPROPER WRM UP.

 POOR HIP MOBILITY.
 POOR CORE STRENGTH.
 POOR TECHNIQUE ( MISTIMED DURING THE RELEASE AND POIVOTING)
 HEAVY BUTTS.
 LONG DUARTION BOWLING.
 LACK MUSCLE STRENGTH.
 PREVENTION AND TREATMENT OF SPINE TWISTING PAIN
PREVENTION

 PROPER WARM UP YOUR SPINE MUSCLE.

 EXAMINE YOUR TECHNIUE.
 STRECTH YOUR HIPS.
 STRENGTHEN YOUR CORE.
 DYNIMIC MOBILITY TRTAINING FOR YOUR SPINE.
TREATMENT
 MASSAGE THERAPY.
 THERUPETIC EXERCISES( SWISS BALL,MEDICINE BALL,RESSITANCE BAND.)
 PROPER REST AND RECOVERY.
 GRADUALLY BUILD THE STRENGTH AND STABILITY.
LETS TALK
ABOUT
BATSMEN
INJURIES
HAMSTRING STRAIN
HAMSTRING STRAIN IS LEADING INJURY FOR
BATSMEN. BATSMEN ERWARING PADS AND
ACCLERATE –DECELRATE PROCESS DURING
RUNING BETEWEN THE WICKET. BENDING
FORWARDS SUCH AS WHEN SLIDING THE BAT
TO COMPLETE A SINGLE AND TRUING TO AVOID
BEING RUN OUT. IN THESE ACTIVITY BATSMEN
EXPERIENCED PAIN AT BACK OF THE THAI
CALLED HAMSTRING.
TRAINING OF THE HAMSTRING ARE CALLED
HAMSTRING STRAIN.IN LONG FORMAT SUCH AS
TEST MATCH THIS FARE CHANCEC FO
INJURY.BUT IT ALSO DEPEND UPON THE
INDIVIDUAL FITNESS LEVEL.
CAUSES OF HAMSTRING STRAIN
 UNPROPER WARM UP OF HAMSTRING MUSCLE.
 RAPID ACCELERTION-DEACCELERATION.
 LACK FLEXIBILITY IN HAMSTRING MUSCLE.
 IMBALANCE OF RELATIVE STRENGTH IN QUARICEP AND HAMSTRING.
 FATIUGE OF HAMSTRING DURING LONG BATTING SESSION.
 HIGH VOLUME TRAINING WITH OUT PERIODISED.
 POOR TECHNIQUE OF SKILLS.
 POOR LUMBAR POSTURE.
PREVENTION AND TREATMENT OF HAMSTRING STRAIN
PREVENTION
 STATIC AND DYNAMIC WARM UP OF HAMSTRING MUSCLE.
 DEVOELP HAMSTRING SRENGTH.
 ECCENTRIC TRAINING.
 MOBILITY DEVOELPMENT.
 FLEXIBILITY IN GLUTES MUSCLES.
 CORRECT TECHNIQUE.
 SOME EECENTRIC STRENGTH TRAINING EXERCISESS- SQUAT,DEADLIFT,LINGES.
TREATMENT

 R.I.C.E TREATMENT.
 DO SOME THERAPY EXERCISES LIKE-HAMSTRING STRECH,KNEE FLEXION,SIT
REACH.
 ISOMETRIC STRECHING.
 ACE WRAP FOR COMPRESSION.
 ELECTRICAL STIMULATION THERAPY.
CALF STRAIN
CALF STRAIN IS ALSO VERY COMMON INJURY AS
HAMSTRING STRAIN.RUNNING BETWEEN THE
WICKET BATSMEN RUN QUICK SINGLE THEY
ACCELRATE-DECCLERATE HIS BODY WITH HIGH
SPEED.
CALF MUSCLE IS LASO KNOWN AS GASTRONOMIES.
A CALF STRAIN IS ATEAR OF THE MUSCLE FIBRES
OF THE MUSCLES AT THE BACK OF THE LOWER
LEG. CALF INJURIES OCCUR AS A RESULT OF
ASUDDEEN PUSHING OFF MOVEMENT OR FROM
EXCESSIVE OVER STRECHING OF THE CALF
MUSCLES. DURING HEEL RAISE BATSMEN FEEL
PAIN.
CAUSES OF CALF STRAIN
 UNEVEN SURFACE.
 LACK OF MUSCLE ENDURANCE IN CALF.
 LACK OF STRENGTH.
 LACK OF POWER.
 TRAINING WITH HIGH LOADS.HNIQUE..
 INCORRECT RUNNING TECHNIQUES.
 WEAKNESS OF CALF MUSCLES.
 STIFNESS IN CALF MUSCLE
PREVENTION AND TREATMENT OF CALF STRAIN
PREVENTION
 DEVLEPING MUSCLES ENDURANCE IN CALF MUSCLE.
 DEVOELING CALF STRENGTH AND POWER.
 DON’T RUN UNEVEN SURFACE.

TREATMENT
• APPLY P.R.I.C.E.
• CALF SUPPORT AND SLEEVE.
• CALF STRAIN REHABILITATION.
• CALF STRECHING AND STRNGTHINH EXERCISE.
• ELECTROTHERAPHY.
• MASSAGE OF CALF MUSCLES.
TENNIS ELBOW
TENIS ELBOW IS A COMMON TERM USED FOR
LATERAL ELBOW PAIN. TENNIS ELBOW IS MAJOR
INJURY FOR BATSMEN IN PRESENT TIME. LOTS OF
BATSMEN ARE SUFFERING FORM THIS INJURY.LOTS
OF CAUSE LIKE WRONG TECHNIQUE,HEAVY
BATS,LONG PERIOD BATTING.
IN THIS INJURY BTASMEN FEEL PAIN IN
FOREARM.THEY LOSS HIS STRENGTH ,ELBOW FEELS
STIFI .PAIN SLOWLY INCREASING AROUND THE
OUTSIDE OF THE ELBOW,HAND IS SHAKING WHEN
WE LIFT ANY TOOLS LIKE JAR,GLASS,KNIFE…
BATSMEN REPETIVE BATTING IN TEST MATCH WITH
HEAVY BATS OR FAULTY TECHNIQUE.A SUDDEN
MOMENT COMES THE PAIN WAS STRAT IN THE
OUTSIDE ELBOW.
CAUSES OF TENNIS ELBOW

 FAULTY GRIP.
 TIGHT GRIP HOLDING DURING THE BATTING.
 HEAVY BATS.
 LONG PRIOD BATTING SESSION.
 REPETIVE CRICKET BAT SWING STRESS TO THE TENDONS.
 LACK OF FOREARM MUSCLE STRENGTH.
 PLAY WRONG CROSS SHOTS.
PREVENTION AND TREATMENT OF TENNIS ELBOW
PREVENTION

 USE LIGHT BATS.

 USE CORRECT “V “ SHAPE GRIP.
 HOLD THE BAT CORRECTLY .
 DEVOLEP FOREARM STRENGTH.
TREATMENT
 P.R.I.C.E.R
 RECOVER PROPERLY.
 ELBOW BANDS.
 THERPUTIC EXERCISE-ACUPUNTURE, DEEP MASSGE,MOBILISATION WITH
MOVEMENT).
 AFTER RECOVERY SOME STRENGTH EXERCISES IN FOREARM MUSCLE.
LUMBAR DISC BULGE
AS A DISC DEGENRATES AND BREAKDOWN, THE
INNER CORE CAN LEAK OUT THROUGH THE
OUTER PORTION OF THE DISC.LUMBAR DISC ARE
VERY IMPORTANT ROLE IN BATTING BECAUSE ITS
CONTROL THE BODY WEIGHT.
IN BATTING THERE ARE DIFFERENT MOVEMENT
LIKE STANDING,BENDING,RUNNING .BATSMEN
REEPETIVE THESE MOVEMENT DURING THE
MATCH.SOME TIMES THEY FEEL PAIN IN BOTH
SIDE OF SPINE. LOTS CAUSE OF THIS
INJURIES ,LACK OF FITNESS, HEAVY
WEIGHTS,POOR TECHNIQUE.
CAUSES OF LUMBAR DISC BULGE

 LONG TIME BATTING.

 REPETITVE MOVEMENTS LIKE BENDING,STANDING.
 IMPROPER TECHNIQUE IN BATTING.
 POOR STRENGTH IN LOWER BACK.CORE,GLUTES MUSCLE.
 MISCOORDINATION OF NEURO MUSCLULAR SYSTEM.
 POOR HIP MOBILTY.
 HEAVY BUTTOKS.
PREVENTION AND TREATMENT OF LUBAR DISC BULGE
PREVENTION
 CORRECT TECHNIQUE DURING THE BAATING.
 STRENGTH IN LOWER BACK BACK,CORE MUSCLES.
 INCREASE HIP MOBILTY.
 MANAGE YOUR WEIGHT.
 AVOID HEAVY LAOD IN SPINE DURING THE TRAINING.
 USE LIGHT EQUIPMENT LIKE PADS,BAT,GLOVES,HELMET E.T.C.
 WRK ON YOIUR PELVIC AREA.
 DO SPECIFIC DYNAMIC FEXIBILITY BEFORE BATTING .
TREATMENT

 RICER PRINCIPLE.HOT/COLD APLLICATION .

 STRECHING TO IMPROVE FLEXIBILITY.
 .M.R.I TEST IF PAIN INCTREASE.
 SURGERY IF REQURIES.
 PHYSIOTHERPHY EXERCISES.
 DEEP MASSAGE.
 CLINICAL PILATES.
 LUMBAR TAPING.
ANY QUESTION DURING THE
INJURIES?????????
LET’S MOVE ON SPECIFIC STRENGTH AND
CONDITIONING ->
FAST BOWLING,SPIN BOWLING
AND BATTING SPECIFIC FITNESS
COMPONENTS FOR INJURY
PREVENTION.
 INTRO OF STRENGTH AND
CONDITIONING
PRESENT TIME FITNESS IS NOT OK. SPECIFIC SKILLS CONDITIONING
IS MAJOR KEY. IN CRICKET EVERY SKILLS HAVE DIFFERENT FITNESS
COMPONENTS. DAY BY DAY CRICKET FITNESS TAKE ADVANCE
ROLE.ITS DEPEND UPON COACHES COCHING PHILOSPHY AND
EXPERIENCE IN ADVANCE COACHING.
COACHES MUST FOCUS ON “ BUILD THE ATHLETE FIRST” CONCEPT. A
PEREFCT PERIODIZED STRENGTH AND CONDITIONING PROGRAM
ALWAYS WORK. BUT ITS DEPEND UPON INDIVIDUAL.
IF A PLAYER HAVE ALL KIND OF FITNESS COMPONENT
STRENGTH,POWER, SPEED, AEROBIC/ANERROBIC
ENDURANCE,FLEXIBILITY THEY HAVE ACTIVE AND LONG CRICKET.
TAKE A LOOK THE SPECIFIC FITNESS COMPONENTS FOR CRICKET SKILLS->>>>>>>>
 COMPONETS FOR FAST BOWLING
1- MUSCULAR STRENGTH IN

SHOULDER,BACK,CORE,GUTEUS,QUADRICEPS,ANKLE MUSCLES.
2- POWER IN ARM,SHOULDER,SPINE,QUADRICEPS,CALF.
3- SPEED DURING THE RUN UP.
4- ANEROBIC ENDURANCE.
5- STRENGTH ENDURANCE FOR LONG PERIOD BOWLING.
6- MOBILITY IN HIP,GLUTUES MUSCLE.
COMPONENTS FOR SPIN BOWLING
1- STRENGTH IN FOREARM,WRIST,FINGERS.
2- AEROBIC ENDURANCE.
3- FLEXIBILITY IN WRIST,FINGER.
4- CORE MOBILITY.
COMPONENTS FOR BATSMEN
1- STRENGTH IN WRIST
SHOULDER,ARM,HAMSTRING,THAI,CALF MUSCLE.
2- POPWER IN SHOULDER,UPPER BACK, CORE,QUADRICEPS.
3- AGILITY.
4-AEROBIC CAPACITY.
5- BALANCE.
6-SPEED ENDURANCE
 CONCLUSION
TO AVOID CRICKET INJURIES THERE IS A ONE WAY THAT DEVOLEP
YOUR PHYSICAL TRAINING. ITS HEPLS TO GET STRONGER AND
FASTER. LOTS OF PLAYER ARE SUFFERING FROM DIFFERENT
TYPES OF INJUERIES LIKE STRESS FRACTURES,STRAIN,
SPRAIN,TENIS ELBOW,MULTI JOINT TEARS E.T.C.
THERE IS BIGGEST MISTAKE THAT WE SHOULD NOT FOCUS OUR
STRENGTH AND CONDITIONING TARINING.
 H M E …
BE W IT
O U TO
ANK Y
TH