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PE 101 - Lesson 2

Here are the steps to solve this problem: 1. Convert weight to kg: 160 lbs / 2.2 = 72.73 kg 2. Convert height to m: 70 in * 0.0254 = 1.778 m 3. Square the height in m: 1.778^2 = 3.1664 4. Calculate BMI: BMI = Weight (kg) / [Height (m)]^2 BMI = 72.73 / 3.1664 = 22.96 5. Classify BMI: According to the rating scale, a BMI of 22.96 falls within the "Good Fitness Zone" for men (19.0 - 24.9). Therefore, the classification for this

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34 views

PE 101 - Lesson 2

Here are the steps to solve this problem: 1. Convert weight to kg: 160 lbs / 2.2 = 72.73 kg 2. Convert height to m: 70 in * 0.0254 = 1.778 m 3. Square the height in m: 1.778^2 = 3.1664 4. Calculate BMI: BMI = Weight (kg) / [Height (m)]^2 BMI = 72.73 / 3.1664 = 22.96 5. Classify BMI: According to the rating scale, a BMI of 22.96 falls within the "Good Fitness Zone" for men (19.0 - 24.9). Therefore, the classification for this

Uploaded by

Marvin Catalan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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LESSON 2

PE 109 – PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS 1


PHYSICAL FITNESS BATTERY TEST

• Body Mass Index – assess body fats.


• One-mile Run – measures cardio-respiratory endurance. (https://www.brianmac.co.uk/vo2mile.htm)
• Modified push-up (girls) – measures upper body strength. (https://www.brianmac.co.uk/pressuptst.htm)
• Push – up (boys) – measures upper body muscular strength and endurance. (
https://www.brianmac.co.uk/pressuptst.htm)
• Curl – up – measures abdominal strength and endurance. (https://www.brianmac.co.uk/curluptst.htm)
• Sit and Reach – measures flexibility of the hip, trunk, lower back and hamstring muscle. (
https://www.brianmac.co.uk/sitreach.htm)
• Vertical Jump – measures leg power. (https://www.brianmac.co.uk/sgtjump.htm)
• Illinois Agility Test – measures agility. (https://www.brianmac.co.uk/illinois.htm)
PHYSICAL FITNESS BATTERY TEST

• Important variables: Age, Weight and Height

• Weight should be in kilograms (kg) and Height should be in meters (m). If not, then follow these
steps:
• Divide your weight in pounds (lb.) by 2.2 to determine your weight in kilograms.
• Multiply your height in inches (in) by 0.0254 to determine your height in meters.
• Square your height in meters (multiply your height in meters by your height in meters).
• Divide the value you obtain from following the preceding step (square of height in meters) into the
value of your weight in kilograms.
• Use the rating scale below to obtain a descriptive rating for your BMI.
To simplify:

BMI =
BODY MASS INDEX

RATIING SCALE FOR BODY MASS INDEX

Classification Men Women


High Risk 27.8 27.3
Marginal 25.0 – 27.7 24.5 – 27.2
Good Fitness Zone 19.0 – 24.9 18.0 – 24.4
Low 17.9 – 18.9 15.0 – 17.9
PHYSICAL EDUCATION AND HEALTHY SAFETY
GUIDELINES
• This guideline includes procedures that help prevent accidents or injury in Physical
Education classes and activities. It should be recognized that many safety guidelines and
cooperation to all class activities:
1. Teachers need to be aware of student’s medical backgrounds and physical limitation.
2. Teachers must acquaint students with the locations of fire chains, fire exits, and
alternative routes from the beginning of the semester.
3. Consideration must also be given to informing parents of activities that take students
off the school.
PHYSICAL EDUCATION AND HEALTHY SAFETY
GUIDELINES
4. Teachers are not only looking at activities that include contact but also the issues
surrounding body contact.
5. Precautions will be taken in the interest of student safety.
6. A fully stocked first-aid kid must be readily accessible to the gymnasium.
7. Teachers must inform students to use clean comfortable clothes and shoes.
8. Exercise either in the morning or afternoon when it is not so hot.
9. Teachers have the recommended qualifications and experience for sport education.
PHYSICAL EDUCATION AND HEALTHY SAFETY
GUIDELINES
10. Teachers recommended to supervising student first aid training.
11. All records of inspections, using the facilities regularly inspected to make sure
that equipment and facilities are safe to minimize any potential risk for students.
12. Severe exercise must be avoided unless the individual is young and athletic.
13. There is no one best form of exercise. It depends on what the individual can
achieve.
14. Medical information of the student is communicated through school medical
clinic with teacher’s supervision.
Solve:

1. A female student weighing 94 lbs. is standing at 64.96 in. of


height. Determine and classify her Body Mass Index.
Solve:

2. A male student has a weight of 160 lbs. and a height of 70 in.


Find and classify the student’s Body Mass Index.

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