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Flow State1

Flow state is a state of intense focus and engagement where external distractions are ignored. It occurs when doing an activity we enjoy, allowing us to be more efficient and creative. Dopamine makes us feel happy and motivated but is also linked to feelings of pain. To enter a flow state, break large tasks into smaller ones, work in a quiet environment without phone distractions, and play soft background music.

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nestchao14
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35 views

Flow State1

Flow state is a state of intense focus and engagement where external distractions are ignored. It occurs when doing an activity we enjoy, allowing us to be more efficient and creative. Dopamine makes us feel happy and motivated but is also linked to feelings of pain. To enter a flow state, break large tasks into smaller ones, work in a quiet environment without phone distractions, and play soft background music.

Uploaded by

nestchao14
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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FLOW

S TAT E
W H AT
IS
FLOW
S TAT E ?
Flow state is a state where we concentrate all our
energy on one thing, you won’t feel things around
you. But at the same time our efficiency and
creativity will increase.

When you do somethings you love, you may be in a


state of flow, you will be extremely focused, and
feel happy even though study.
WHAT IS
DOPAMINE?
• Dopamine is a
neurotransmitter that
make us feel happy
and it can control
our motivation.
• But it come with a price
• The place in our brain to
generate happy is also
function to generate pain
🍦🎂🍫🎮🎤

Hemeostatis
Pain
When we
n e
have fun Dop am i

🎮 🎤
🍦 🎂🍫
🍦 🎂🍫🎮🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂🍫 🎮 🎤
🍦 🎂 🍫 🎮🎤
🍦 🎂 🍫 🎮🎤
How to stay focus and enter flow state

Break your tasks into


small tasks or find an Turn off your
easy ways to solve phone
your tasks

Play some soft


Quiet environment
music
THANK
YOU

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