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FRESH
VEGETABL
Free Template

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01 Chapter title
02 Chapter title
X

here here
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D
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03 Chapter title
here 04 Chapter title
here
S L I D E C O R E

05 Chapter title
here 06 Chapter title
here
B Y
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AWARDS

Mercury Neptune
It’s the closest planet to Neptune is very far
the Sun away from us

Saturn Mars
Saturn is a gas giant Mars is actually a very
and has rings cold place
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HOW DO WE DO IT?

Dynamic Audiovisual
It’s the closest planet to 02 03 Neptune is very far
the Sun away from us

Interactive Fun
01 Mars is actually a cold Saturn is a gas giant 04
planet and has rings
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Introduction
From history and teenage romance to futuristic science
fiction and profound themes of life, manga became an
important, almost inevitable aspect of Japan’s
identity and they helped spread knowledge and
understanding of it across the planet.
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White Title Slide

Small description here.
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What is nutrition?

Nutrition is the science that interprets the nutrients and other

substances in food in relation to maintenance, growth,
reproduction, health and disease of an organism.
It includes foodintake, absorption, assimilation,
biosynthesis, catabolism and excretion.

Source: Wikipedia, the free encyclopedia

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ABOUT US
You can give a brief description of the
topic you want to talk about here. For
example, if you want to talk about
Mercury, you can say that it’s the
smallest planet in the entire Solar System
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WHAT DO THEY SAY ABOUT US?

Jenna Doe, 32
“Jupiter is a gas giant and the
biggest planet in the Solar
System”

John James, 24
“Venus has a beautiful name and
is the second planet from the
Sun”
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ABOUT OUR SERVICES

Jupiter Mercury
It’s the biggest planet It’s the closest planet
of them all to the Sun

70% 30%
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How to prepare your bike

Saddle area
1 Mercury is the
closest planet to
the Sun

Wheels
2 Venus has a
beautiful name, but
it’s very hot
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What are the nutrients for?

We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body uses
them as sources of energy to:

The maintenance of Heat Tissue

vital functions generation repair
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Chapter title here

Chapter description, lorem ipsum dolor sit amet
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Why eating well is important?

Preserves Maintains levels of Maintains immune Ensures

muscle mass vitamins/minerals functions caloric intake
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What is nutrition?

The diet of an organism is what it eats, which is largely

determined by the availability and palatability of
foods. For humans, a healthy diet includes preparation
of food and storage methods that preserve nutrients
from oxidation, heat or leaching, and that reduces risk
of foodborne illnesses.

Source: Wikipedia, the free encyclopedia

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WHOA
This can be the part of the presentation where you introduce
yourself, write your email…
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Food groups

1 Fruit and vegetables 4 Protein

They contain vitamins and minerals. Can Beans, peas and lentils. Also fish is a great
lower colesterol. Help digestion source of protein, vitamins and
minerals… Eggs are a good source of protein,
vitamins and minerals. Meat is one of the
main sources of vitamin B12. Red meat
2 Starchy food
includes beef, lamb, venison and pork, all of
Potatoes, bread, rice and pasta. Source of which can form part of a healthy diet
energy and essential fibre, calcium, iron and
vitamins

3 Dairy 5 Fat
Dairy and dairy alternatives are good sources Oils and spreads. Some fat in our diet is
of protein and vitamins. essential but most of us eat too much.
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How should a balanced diet be?

60% 15%
Carbohydrates Protein
Sugars, starches and fibers found in fruits, grains, Legumes, cereals and whole grains,
vegetables ,milk products… Nuts and seeds, Fruits, Animal…
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How should a balanced diet be?

1 2
Energy and nutrients Vitamins and minerals
Provides the right amount of energy Contains enough vitamins and minerals to
(calories) and nutrients the body needs to prevent deficiency diseases
function properly

3 4
Healthy weight Reduces diseases
Provides the right amount of energy to achieve and Reduces the risk of developing diet related
maintain a healthy weight diseases
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Drop it breaking habits

Track the snacks Make a shopping list

To start off with, try dropping just one of
your regular snacks or sugary drinks
01 02 Your list should help guide you to only the
aisles you need (and help avoid those with
snacky foods!)

Out of sight, out of mind

Keep crisps and biscuits in the cupboard,
03 04 Do something different

or even better, don’t buy them at all. A lot of the time when we snack, we’re bored
rather than hungry. When cravings hit, try to
distract yourself .
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Famous Quote

“
By choosing healthy over skinny,
“
you are choosing self-love over
self-judgement.

Steve Maraboli
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50%
Of the sugar we consume comes from
discretionary foods.

20% 22,3%
Of all calories and fat we eat come from
Of sugar intake comes
discretionary foods
from sugary drinks

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“This is a quote, words full of wisdom that

someone important said and can make the
reader get inspired.”
—Someone Famous
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Eatwell Guide

Choose wholegrain or higher fibre

Eat at least 5 portions of a variety
versions with less added fat, salt and
of fruit and vegetables every day.
sugar.

Choose unsaturated oils and use in

small amounts
Eat more beans and pulses, 2 portions of
fish per week. Eat less red and processed
meat.
Choose lower fat and lower
sugar options.
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15 MIN

Break
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Equity, diversity & inclusion

Diversity
Despite being red,
Mars is cold
Equity
Venus has a
beautiful name

Inclusion
Diversity Jupiter is the
biggest planet
Despite being red,
Mars is cold
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Eating the right food

Data percentages:

Data 1
Eating a healthy diet is just as important
for health and wellbeing as being
physically active, not smoking, and
Data 2
limiting consumption of alcohol.

Eating the right food helps children grow

Data 3
and develop both physically and
mentally, and gives everyone enough
energy to stay fit and active.
Data 4
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