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PATHFIT 1 Prelim Lesson 2 and 3

The document provides an overview of Lessons 2 and 3 from the PATHFIT 1 physical fitness program. Lesson 2 covers types of stretching and body composition, discussing passive, static, ballistic, and PNF stretching as well as calculating body mass index. Lesson 3 discusses somatotyping and the three main body types: ectomorph, mesomorph, and endomorph. The lessons aim to increase students' knowledge, skills, and appreciation of physical fitness.

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hiimleo
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97 views

PATHFIT 1 Prelim Lesson 2 and 3

The document provides an overview of Lessons 2 and 3 from the PATHFIT 1 physical fitness program. Lesson 2 covers types of stretching and body composition, discussing passive, static, ballistic, and PNF stretching as well as calculating body mass index. Lesson 3 discusses somatotyping and the three main body types: ectomorph, mesomorph, and endomorph. The lessons aim to increase students' knowledge, skills, and appreciation of physical fitness.

Uploaded by

hiimleo
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PATHFIT 1 – Lessons 2 and 3

PHYSICAL
FITNESS
Learning Objectives:
KNOWLEDGE SKILLS ATTITUDE
• identify the different physical fitness • perform the different Physical Fitness Test; • appreciate the importance of Physical
test/activities; and Fitness by performing the different
activities.
TABLE OF CONTENTS

01 02 03 04

Physical Fitness Types of Stretching Body Composition Physical Fitness Test


In this lesson, the students In this lesson the different The 3 different body types The mechanics and
will learn the different types of stretching will be will be discussed in this guidelines in performing the
components of PATHFIT and elaborated. lesson as well as calculating different Physical Fitness
Flexibility. the BMI. Test will be introduced in
this lesson.
Why do you think Physical
Fitness is very important?
Any brave soul to answer?
01

Physical Fitness
is essential to healthy growth
development. The components of
physical fitness can be grouped into
two categories:
• Skill-related fitness; and
• Health related Fitness.
COMPONENTS
OF PATHFIT
SKILL – RELATED FITNESS
AGILITY
The ability to change the
direction quickly.

BALANCE
The ability to remain stable
even when moving.
COORDINATION
The ability to use vision, touch
and muscle sense.

POWER
Simply defined as the ability to
release maximum strength.
REACTION TIME
The amount of time it takes to make
physical response once you see the need
to take an action.

SPEED
The rate at which one covers
distance in a short period.
COMPONENTS
OF PATHFIT
HEALTH – RELATED FITNESS
CARDIVASCULAR
ENDURANCE
from the word cardio means heart, the ability to
exercise at an elevated heart rate for a designated time
while supplying adequate oxygen to the body.

FLEXIBILIT
The ability to move joint with ease through

Y
the normal range of motion and muscle to
their fullest extent.
ENDURANCE
The ability to exercise without tiring in a long period
of time.

STRENGTH
The ability to exert force against resistance
in a short period of time.
BODY
COMPOSITION
ideally, a state in which body fat does not exceed 25
percent of the total body composition.
FLEXIBILITY
It is the ability of the muscle and joints to go
through the full game range of motion. It
involves four basic movements namely:
FLEXIBILITY

01 02
FLEXION EXTENSION
bending a body straightening a body
segment segment

03 04
ABDUCTION ADDUCTION
moving a limb away moving a limb toward
from the body the body
02

TYPES OF
STRETCHIN
G
There are 4 types of stretching and
these are:
Passive Assisted Stretching involves relaxing of a
specific body part and just allowing the partner to
move the limb of the stretcher to gain a new range
of movement.

Static Stretching involves slow stretching of a


segment of the body to the farthest point and
holding that position for a certain period of time.

Ballistic Stretching involves a sudden, bouncing or


jerking rhythmic movement of a specific part of the
body. In ballistic stretching, the stretcher does not
know how far the soft tissue structures can extend
during the exercise, thus the probability of tearing the
muscle becomes apparent. In many cases, this type of
stretching causes muscle soreness..

TYPES OF Proprioceptive Neuromuscular Facilitation


(PNF) is a stretching technique utilized to

STRETCHING improve muscle elasticity and has been shown to


have a positive effect on active and passive range
of motions.
03

BODY
COMPOSITION
It refers to the proportion between fat weight and total
body weight. It is determined by the amount of fat and
lean tissue in the body.
BODY FORMULA:
BMI = weight (kg)
COMPOSITION height (m2)
Categories of BMI CUT-OFF
• Chronic Energy Deficient < 18.5
• Normal 18.5 – 24.9
• Overweight 25.0 – 29.9
• Obese ≤ 30.

BODY MASS
INDEX (BMI)
It measures thinness and
fatness of the human
body.
LESSON 3:
SOMATOTYPING
WHAT IS SOMETHING THAT
YOU LOVE ABOUT YOUR BODY
AND WHY DO YOU THINK IT IS
IMPORTANT TO PROMOTE
BODY POSITIVITY?
SOMATOTYPING

Somatotyping or body typing is a system of classifying


an individual according to the shape of the body. It was
developed by using Sheldon during 1940’s. He noted that
the physique of the body may be categorized into three
distinct types: (a) Ectomorph (b) Mesomorph (c)
Endomorph.
BODY TYPES

ECTOMORPH MESOMORPH ENDOMORPH


is characterized by as has a relative body type is
lean and small with predominance of characterized by a
slender limbs and low muscle. The bones are relative predominance of
muscle mass ratio. usually large and heavy soft round less and large
Bone size ratio is with massive limbs, viscera. There is greater
relatively small with contributing to greater percent of body fat and
slender limbs and low weight than the lean body mass.
muscle. ectomorphic body type.
BODY TYPES : SOMATOTYPING

ECTOMORPH MESOMORPH ENDOMORPH


PHYSICAL
FITNESS TEST
STANDING LONG JUMP BENT – KNEE CURL UPS 50 METER SPRINT
PUSH – UP SIT AND REACH 3- MINUTE STEP
DO YOU HAVE ANY QUESTIONS
BEFORE WE GO?
Elaborate on the featured statistic.
PREPARE FOR A QUIZ NEXT MEETING!

THANK
YOU!

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