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My Day

This document provides a glimpse into the author's daily routine, beginning with their morning routine of coffee, breakfast, and light exercise. It then outlines their work schedule from 9am to 3pm, including meetings and working from coffee shops. Their lunch break activities include healthy eating, walking, and meditation. Afternoons include focused work, skills development, and creative hobbies. Evenings consist of dinner with loved ones, unwinding, and a relaxing bedtime routine. Free time is spent outdoors, creatively, or doing wellness activities.

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13 views8 pages

My Day

This document provides a glimpse into the author's daily routine, beginning with their morning routine of coffee, breakfast, and light exercise. It then outlines their work schedule from 9am to 3pm, including meetings and working from coffee shops. Their lunch break activities include healthy eating, walking, and meditation. Afternoons include focused work, skills development, and creative hobbies. Evenings consist of dinner with loved ones, unwinding, and a relaxing bedtime routine. Free time is spent outdoors, creatively, or doing wellness activities.

Uploaded by

richardplt0734pltshcjdjs
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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My Day

Welcome to a glimpse of my day! Join me as I take you through my morning


routine, work schedule, lunch break, afternoon activities, evening routine, free
time, and bedtime routine.

Done by Abudllayev Ziyodulla


The Student of Oriental University
Morning Routine
7:00 AM 7:30 AM
Start the day with a refreshing cup of Engage in a light exercise routine to get
coffee and a healthy breakfast. energized for the day.

8:00 AM
Take a calming walk in nature to clear the mind and set positive intentions for the day.
Work Schedule

9:00 AM - 12:00 PM 12:00 PM - 1:00 PM 1:00 PM - 3:00 PM


Dive into productive work, Participate in team meetings and Find inspiration in a change of
tackling projects and collaborating brainstorming sessions to foster scenery by working from a cozy
with colleagues. innovation and teamwork. coffee shop.
Lunch Break
1 Healthy Eating 2 Short Walk
Enjoy a nourishing and delicious Take a refreshing stroll to get some
homemade meal to recharge and fuel fresh air and clear the mind.
productivity.

3 Meditation
Practice mindfulness and relax during a rejuvenating meditation session.
Afternoon Activities
1 3:00 PM - 4:30 PM
Engage in focused work and complete important tasks with precision.

2 4:30 PM - 6:00 PM
Participate in skill-building activities, such as online courses or workshops.

3 6:00 PM - 7:30 PM
Indulge in a creative hobby, like painting or playing a musical instrument.
Evening Routine

1 7:30 PM
Prepare a wholesome dinner and savor the
flavors with loved ones.
8:30 PM 2
Unwind with a captivating book or indulge
in a favorite TV series.
3 10:00 PM
Engage in a relaxing bedtime routine,
including gentle stretches and meditation,
to promote restful sleep.
Free Time
Outdoor Adventures Artistic Pursuits Wellness Activities
Explore nature through hiking, Express creativity through Indulge in self-care practices,
biking, or simply enjoying a painting, photography, or such as yoga, meditation, or
picnic in the park. crafting. pampering spa sessions.
Bedtime Routine
1 Disconnect 2 Relaxation Rituals
Power down electronic devices to create Engage in calming activities like
a peaceful environment. reading, journaling, or taking a warm
bath.

3 Sleep Sanctuary
Create a comfortable sleep environment with cozy bedding and ambient lighting.

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