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P.E grade-11-STRESS

1. The document discusses how physical activity can help manage stress. It lists common symptoms of stress like emotional changes, mental difficulties, and physical problems. 2. There are different types of physical activities that can help cope with stress, including aerobic exercise, anaerobic exercise, lifestyle physical activity, physical activity play, and sports. 3. While stress is inevitable, physical activity is beneficial because any bodily movement that works muscles can help relieve distress and the problems caused by negative stress reactions. Regular physical activity is a healthy way to manage stress.

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23 views18 pages

P.E grade-11-STRESS

1. The document discusses how physical activity can help manage stress. It lists common symptoms of stress like emotional changes, mental difficulties, and physical problems. 2. There are different types of physical activities that can help cope with stress, including aerobic exercise, anaerobic exercise, lifestyle physical activity, physical activity play, and sports. 3. While stress is inevitable, physical activity is beneficial because any bodily movement that works muscles can help relieve distress and the problems caused by negative stress reactions. Regular physical activity is a healthy way to manage stress.

Uploaded by

maryacap819
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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MANAGING

STRESS
THROUGH
PHYSICAL
ACTIVITY
WHAT BOTHERS
YOU?
• List down experiences from the previous
weeks that made you feel uncomfortable
and describe your coping technique.
Places Situation Actions
made
Home

School

Community
Many of us try to
live a healthy
lifestyle. We do
various things to
become fit and to
achieve our desired
Our health becomes
at risk and prone to
different risks that
can affect our
capacity to do daily
physical activity.
We need to realize
that there are some
common health
practices
particularly when
dealing with stress.
Stress should be
corrected right
away, especially
among the young
ones.
Stress is the
body's response
to the
discomfort it
experiences.
Stress is a feeling of
emotional or physical
tension. It can come
from any event or
thought that makes
you feel frustrated,
Stress is your body's
reaction to a challenge
or demand. In short
bursts, stress can be
positive, such as when
it helps you avoid
Stress affects all - it is
part of one's life.
The human body and
its system are
equipped to respond
to stress
The effects of stress
differ for each
individual.
A negative stress
reaction is referred to
as distress
Distress triggers
mental, emotional
and physical
problems and even
worse, certain
symptoms or
SYMPTOMS OF
STRESS
Emotional
nervousness, gets easily upset,
moody
overwhelming feeling and
sometimes uncontrollable
experience in relaxing the mind.
low self-esteem, loneliness and
SYMPTOMS OF
STRESS
Mental

lack of focus
disturb mind setting
SYMPTOMS OF
STRESS
Physical
weak and lesser strength, easily gets cold
and infection
headache
upset stomach, including diarrhea and
constipation
loss of appetite
aches, pains, tense muscles
Coping with Stress through
PA
stress is inevitable and
eliminating it entirely from
one's life is impossible.
Physical activity is defined as
any bodily movement that
works your skeletal muscles and
physical skills, that requires
TYPES OF PHYSICAL
ACTIVITY
1. Aerobic
2. Anaerobic
3. Lifestyle
4. Physical Activity Play
5. Play
6. Sports

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