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Reading provides several benefits to brain health and stress reduction. It keeps the brain active and engaged, improving memory and brain connectivity. Studies show that reading enhances brainpower and changes the mind. Regular reading is a workout for the brain that can help prevent memory loss with age. Reading has also been shown to significantly reduce stress levels, more so than other relaxing activities like walking or listening to music. Overall, reading exercises the brain and supports cognitive development and stress management.

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Andhika Fajarudin
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16 views

Note Book

Reading provides several benefits to brain health and stress reduction. It keeps the brain active and engaged, improving memory and brain connectivity. Studies show that reading enhances brainpower and changes the mind. Regular reading is a workout for the brain that can help prevent memory loss with age. Reading has also been shown to significantly reduce stress levels, more so than other relaxing activities like walking or listening to music. Overall, reading exercises the brain and supports cognitive development and stress management.

Uploaded by

Andhika Fajarudin
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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MY

PRESENTATION
BOOK
MY
PRESENTATION
BOOK
The Importance of Reading

Reading is good for us, at least that’s what our parents and

teachers have told us about. Nevertheless, some of us are still

describe reading as a boring lecture activity or we just don’t have

any time to read as a reason to avoid reading. This slides will look

into scientific proven benefits of reading books

PAGE 01
1st Benefit 2nd Benefit

Reading keeps the brain active and engaged, reading is that ,a growing numer of studies, indicates that

the rest of Them then sit back relax and keep watching. reading improves your brainpower and literally changes your

reading keeps The Brain active and engaged in comprehending


mind to stay fit. have healthy body, you have to workout,
different words character and certain scenes in a book.
right? exercise keeps us healty by making our muscles
According to research, brain stimulating activities like reading
stronger. Reading as a workout for our brains like going to
books and writing will preserve and improve your memory.

One study discovered that people with good reading habits


the gym as a workout for our bodies. When you read you're

experienced a much fewer memory loss than those who didn't improving the function of your brain or rather said you're

read. giving The Brain and Workout with a regular habit of improving the brain's connectivity

reading will result in better brain health during order Age witch
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PAGE 03
3rd Benefit Conclusion
are you feeling stressed at work? or maybe you’re having
So those are the benefits of reading. Reading isn’t merely limited
too many balls in the air right now? then maybe you should
on nonfictions, but also can be article, novel, newspaper, magazine,
start reading more often, because reading reduces stress
etc. Reading has provenly useful for your brain. It’s like a workout
significantly. Well at least according to a study conducted in
for our brain. As we are human who has advantage of intelligence,
2009 at the University Sussex, the researchers were looking
it’s won’t be enough for us to just relying on our present skill. We
into at how different activities were lowering stress by

measuring heart rate and muscle tension. According to the also need to train our ability to use our brain. The advancements of

research, reading was the best way to relax. Just reading for technology demand high brain ability to improve them, reading is

six minutes is enough to reduce stress by 68 percent, this was one of simple step that we can do as students to exercise our brain.

a better way to relax than going for a walk which reduce Additionally, to follow up the thriving of technology growth.

stress by 42 percent or listening to music which reduced

stress by 61 percent.
PAGE 04

PAGE 05
THANK YOU

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