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Glycemic Index

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poojasukhija1980
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79 views

Glycemic Index

Uploaded by

poojasukhija1980
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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GLYCEMIC INDEX This Photo by Unknown Author is licensed unde

CC BY-NC-ND

The glycemic index (GI) is a measure used to rank carbohydrates in foods based
on how quickly they raise blood sugar levels after consumption compared to pure
glucose. Foods with a high GI value (above 70) cause a rapid spike in blood sugar
levels, while foods with a low GI value (below 55) cause a slower, more gradual
increase in blood sugar levels. Foods with a low GI are often considered healthier
choices as they provide a more sustained release of energy and can help control
blood sugar levels. However, it's essential to consider other factors such as portion
size and overall nutritional content when making dietary choices.
This Photo by Unknown Author is licensed under
CC BY
Glycemic Goodness: Eat Smart, Feel
Great!
1.Legumes: Use lentils, chickpeas, and kidney beans in salads, soups, or hummus.
2.Non-Starchy Vegetables: Sauté spinach, roast cauliflower, or steam broccoli for easy
sides.
3.Whole Grains: Cook quinoa for grain bowls, use barley in soups, or have oats for
breakfast.
4.Nuts and Seeds: Snack on almonds or walnuts, add chia seeds to yogurt, or include
them in homemade granola.
5.Fruits: Enjoy apples, oranges, or berries as snacks, or add them to smoothies or yogurt.

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