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Bản Sao Của Healthy Lifestyle Products MK Plan - by Slidesgo

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diemconglinh12072007
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50 views27 pages

Bản Sao Của Healthy Lifestyle Products MK Plan - by Slidesgo

Uploaded by

diemconglinh12072007
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 27

A LONG AND

HEALTHY LIFE
Group 4
Hello everyone! Let’s go with us!
Mission Statement!
To create awareness on the
importance of living a healthy
life because we care !
CREDITS: This presentation template was created by Slidesgo, including icons by
Flaticon, and infographics & images by Freepik
Aims of the presentation
1.To inform and discuss what a ‘healthy lifestyle’
means

2.To help you identify health behaviours you could


incorporate into your lifestyle

3.To answer and talk about your wonders on a


healthy lifestyle
What’s a healthy lifestyle?
And why we should live healthily ?
What we should do?
01 Staying hydrated

04 Using less smart devices

Eating a balanced diet


02
05 Getting a good sleep

03 Exercising regularly
Staying
hydrated 01
Body water
1. Comprising around 70% of our body
weight.
2. It regulates temperature, aids digestion,
transports nutrients, and helps maintain
bodily functions.
3. Its benefits span from promoting weight
loss by curbing appetite to flushing out
toxins and waste.
DEHYDRATION
IDEAL AMOUNT OF WATER

1. The recommended daily water intake varies


depending on factors like age, gender, climate,
physical activity, and overall health.
2. As a general guideline, aiming for around 8
cups (2 liters) of water per day is a good
starting point for most adults.
3. Pay attention to your body's signals—thirst,
urine color, and overall hydration levels—to
adjust your intake accordingly.
2
Healthy Diet
The key to a healthy diet is to eat the right amount of
calories for how active you are so you balance the
energy you consume with the energy you use
Should eat
Vegetable

A diet rich in fruits and vegetables will


help reduce the risk of heart disease,
stroke, obesity, kidney stones, some types
of cancer, type 2 diabetes and bone
disorders.
Should eat
White meat

White meat is the choice for people who


are on a weight loss, cholesterol-lowering
diet and those who want to adopt a
scientific diet.
Shouldn’t
eat
Fast food is bad for your health because it
can cause the following problems:
-Higher risk of heart disease
-Reduced brain function
-Potential kidney problems
3
Exercising
regularly
● Regular exercise helps
a person to control his
body weight.
Active participation in sports
helps us to improve our mental
health which has a significant
influence on our way of living.
4.Using less smart
device
Adverse effects on brain development
Disorders slow cognitive
attention and development
function

impaired making people less


self-regulating and
learning
more impulsive.
ability
Violent content can cause mental
disorders in people.
Cause eye diseases,headache, backache,
obesity.
5. Getting a good
sleep
Firstly
Before you go to
Secondly
bed, avoid having Exercise can
coffee or energy help you have a
drinks better sleep

Finally Thirdly
do something Turn off all your
repetitive or electronic devices
listen to some
soft music
In conclusion
Thank you for listening

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