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Lifestyle Modification

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21 views

Lifestyle Modification

Uploaded by

Mridula Yadav
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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You are on page 1/ 35

ARYA MAHILA P.G.

COLLEGE

TOPIC:- Lifestyle Modification for disease risk


(Obesity, Exercise and Tobacco)

OBESITY EXERCISE TOBACCO

SUBMITTED TO:- SESSION: 2023-2024 SUBMITTED BY:-


DR. DHANJEET KUMAR MRIDULA YADAV
B.ED. 4TH SEMESTER
LIFESTYLE

Lifestyle includes the behavior and


activities that make up your daily life.

Such as the work we do, leisure


activities, socializing, eating, etc.

It is a “way or style of living”.


Lifestyle Modification

 Involves altering long-term habits including


eating, physical activity & maintaining the new
behavior for months or years.
 Lifestyle modification used to treat range of
diseases such as obesity.
 With increasing
prevalence of
lifestyle diseases in
India, 1out of 4
Indians is at risk of
dying due to
diseases like
diabetes,
cardiovascular
disease, cancer.
Health problems associated with Lifestyle
Modification
Behavioral Material Psychological

• Diet • Environmental • Stress


• Smoking pollution • Mental illness
• Alcohol
Consumption
• Obesity
• Drug addiction
Obesity
 Obesity is a long term(chronic) health condition that progresses over time.
It is defined by excess body fat(adipose tissue) that may impair health.
 Obesity is associated with a higher risk of developing serious diseases,
including:
• TYPE 2 DIABETES
• HEART DISEASES
• CANCER
• According to Centers for disease control & prevention(CDC), In adults,
Obesity is often defined as having a BMI of 30 or more.
BMI (BODY MASS INDEX)
 Body mass index (BMI) is a measure of body fat based on height and weight that applies to
adult men and women.

 Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI
and body fat. Also, BMI doesn’t distinguish between excess fat, muscle, or bone mass, nor does
it provide any indication of the distribution of fat among individuals.
Obesity
How to Diagnose Obese People
 excess amounts of abdominal (visceral) fat that are higher than the amounts of body fat in other areas
 a waist circumference of greater than 40 inches for men or 35 inches for women
 a BMI over 30

Types
 Class I obesity: BMI 30 to <35 kg/m².
 Class II obesity: BMI 35 to <40 kg/m².
 Class III obesity: BMI 40+ kg/m².
Causes of obesity
Not sleeping
Genetic Growing Older High Stress
enough

Metabolic Polycystic ovary Psychological


Pregnancy
syndrome syndrome (PCOS) disorder

Hypothyroidism Medications
Management and Treatment of
Obesity
Dietary changes

Increase activity and exercises

Behavioural therapies

Medication

Weight loss surgery


Preventive measures of
Obesity
 Getting regular moderate exercise like walking, swimming,
or biking for 20 to 30 minutes every day
 Eating a balanced, heart-healthy diet composed of nutritious foods,
like fruits, vegetables, whole grains, and lean protein
 Eating high calorie foods and those high in saturated and trans fats in
moderation
Exercise
 Any bodily activity that enhances or
maintains physical fitness ,overall Types of Exercise based on
health and wellness.
Physical Activity
 It is performed for various reasons,
including increasing growth and
development, preventing aging,
strengthen muscle, weight loss and
improving health.
Types of Exercises on the basis of metabolic
effects

 Aerobic exercise is any physical activity that uses large


muscle groups and causes the body to use more oxygen
than it would while resting. •The goal of aerobic exercise
is to increase cardiovascular endurance.
 Anaerobic exercise, which includes strength and
resistance training, tone muscles, as well as improve bone
strength, balance, and coordination.
Recommendation level of physical activity
by World Health Organization
Benefits of exercise
 Improves physical health:
 Reduces risk of chronic diseases like heart disease, stroke, and type 2 diabetes.
 Maintains a healthy weight.
 Strengthens bones and muscles.
 Boosts mental well-being:
 Reduces stress and anxiety.
 Improves mood and sleep quality.
 Increases energy levels and focus.
 Enhances social interaction:
 Provides opportunities to connect with others through group fitness classes or team sports.
 Builds self-confidence and feelings of accomplishment.
Components of exercise session
How to plan your exercise?
TOBACCO
 Tobacco is a leading commercial crop valued for its leaf containing
several important phyto-chemicals including nicotine.

Conventionally, tobacco is used in the manufacture of cigarettes, bidis,


scented chewing mixtures, cigars, cheroots, zarda, hookah, hookah
tobacco paste, snuff, gutka, quiwam etc.

Tobacco is used as a psychoactive drug, narcotic, pain killer and


pesticide.
Global Consumption of Tobacco
Bright tobacco leaf
ready for harvest.
When it turns yellow-green the
sugar content is at its peak, and it
will turn to a deep golden color
with mild taste.
HARMFUL SHORT- AND
LONG-TERM EFFECTS OF
CIGARETTE
CANCER
EFFECTS OF CIGARETTE SMOKING

 WORSENS OTHER
DISEASES
 It worsens asthma,
influenza, tuberculosis
and ulcer
EFFECTS OF CIGARETTE SMOKING

 EFFECT ON PREGNANCY
 A pregnant mother who is a smoker is at risk of
having spontaneous abortion and stillbirth.
Cigarette smoking during pregnancy has been
recognized as the single most important
determinant of poor fetal growth in the
developed growth.
EFFECTS OF CIGARETTE SMOKING

 IMPOTENCE
 It doubles the risk of impotence to men.
 Affects the Immune system
 Diabetes
 Lung dieases.Heart Disease
 Cancer
EFFECTS OF CIGARETTE SMOKING

 DRY SKIN
 It dries the skin as it slows down the blood flow, lessens
the nutrients to the skin and the protection from skin-
damaging agents. Direct exposure to cigarette smoke
which contains hundreds of toxic substances can dry
and irritate the skin and promote wrinkles.
EFFECTS OF CIGARETTE SMOKING

 ORAL EFFECT
 Smoking damages the teeth, causes
bad breath, and increases the risk of
mouth infections and oral cancer.
EFFECTS OF CIGARETTE SMOKING

 SERIOUS DISEASES
 There is an overwhelming medical and scientific
consensus that cigarette smoking causes lung
cancer, heart disease, emphysema and other serious
diseases.
Steps to Quit Smoking
 Step 1: Get Ready
 Step 2: Get support
 Step 3: Learn new skills and behaviours
 Step 4: Get medication – If recommended by your
doctor - & use it correctly
 Step 5: Be prepared for cravings and withdrawal
symptoms
Role of Teachers to promote
healthy lifestyle in Students
 Education and Awareness
 Setting examples
 Encouraging physical activity
 Promoting Healthy Eating
 Addressing Mental Health
 Teaching Life skills
 Collaborating with Parents
 Monitoring and Support
Thank you

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