3conflicts Problem Solving, Impulse Control
3conflicts Problem Solving, Impulse Control
Management - Chapter 16
5
Reality Testing
IMPORTANACE
• It allows us to distinguish between what is real
and what isn’t.
• It allows us to judge situations appropriately.
• Allows us to notice our own feelings and what
they mean.
• Gives us a basis of comparison.
• Allows us to improve how we react to
situations.
• Be objective
• See a situation from as many angles as possible.
• Take time to make a judgement about a situation
• Other people have their own thoughts and feelings
• Think and then react
• Are you reacting too greatly or not enough?
• Think about how much emotion or feeling each situation
truly requires.
• Seek external perspectives
• Ask a friend for their perspective.
• Take a moment to consider the possible outcomes
• sometimes silence or time to reflect can be beneficial.
• .
Problem Solving & Impulse control
Leadership Dilemma:-What is important for us
to know and do right now!!”(Problem solving)
More
Professionalism
How to manage your impulse
• Create awareness about your impulses and those which
potentially cause problems,
• Plan of action – develop a problem solving action plan Delay
action – if you can concentrate on your breathing, repeating a
word or counting, you can overcome the impulse with distraction
and time
• Act mindfully – notice your impulses without attaching or acting
on them
• Ask someone you trust – a colleague, family member or friend –
for regular feedback
• Don’t expect your behaviour to change overnight- but do keep
working on it,
• https://www.youtube.com/watch?v=xDlOdFTlxCU&t=16s