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Exercise and Nutrition PathFit

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Rechelle Bulawan
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21 views

Exercise and Nutrition PathFit

Uploaded by

Rechelle Bulawan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Exercise and

Nutrition: A
Healthy Lifestyle
Introduction
Importance of a healthy
lifestyle
• Prevents disease
• Saves money
• Lengthens lifespan
• It can be good for the
environment

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Benefits of Regular Exercise
• Physical health benefits
- Cardiovascular health
- Weight management
- Muscle strength and flexibility
• Mental health benefits
- Stress reduction
- Improved mood and cognitive function
Components of a Balanced Diet
• Macronutrients - nutrients that people regularly require in large quantities to
provide their body with energy to perform bodily functions and daily activities
- Carbohydrates (Grains, bread, noodles, pasta, crackers, cereals, and rice )
- Proteins (Lean meats, poultry, fish, shellfish)
- Fats (dairy products, eggs, and plants like avocados)
• Micronutrients - refers to vitamins and minerals, which can be divided into
macrominerals, trace minerals and water- and fat-soluble vitamins
- Vitamins
- Minerals

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Nutritional Guidelines for Different Exercise
Goals

Endurance
Weight Loss Gain Muscle Training
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Healthy Eating Habits​
Mindful eating Portion control Importance of a
variety of foods​
Practical way of eating that
Mindful eating is a can help you lose weight or Helps ensure that your
practice of being aware of simply eat healthier. Instead of body could get
the food and drink you counting calories or avoiding important vitamins,
consume and how they certain macronutrients minerals, fiber, protein,
affect your body and altogether, this method puts antioxidants, and
mind. the focus on learning what a probiotics from diverse
healthy portion size of each sources.
​ food.

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Thank You For Listening!

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