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Preparing and
Cooking Meat Introduction of Meat
• Meat is a term for the flesh of cattle
(beef and veal), sheep (lamb) and pigs (pork). Meat comprises water, protein, fat, and various amounts of minerals and vitamins. •Pork is divided into large sections called primal cuts. These primal cuts are then broken down further into individual retail cuts. •Beef is very popular and is used across the globe. This meat is obtained from cow and is one of the much sought- after types of red meat. •Beef is divided into large sections called primal cuts. These beef primal cuts or ―prima are then broken down further into individual steak and other retail cuts. •Sheep meat is also a staple food in some parts of the world and is consumed in many regions. Different kinds of meat and its source Pork – meat from domesticated pigs, typically high in fat, commonly slaughtered one year or less of age to ensure tender cuts •Beef -meat from cattle over one year old Lamb – meats of domesticated sheep. Its texture is a direct result of what it consumes and the age at which it is slaughtered Carabeef – meat from carabao Chevon – meat from deer/goat Veal – flesh of a young calf, 4-5 months old. Because of its age, it is considered by some to be the finest meat Types of Knives and their Uses French knife or chef‘s knife
– for general purpose
chopping, slicing, and dicing. Utility knife
– used for carving
roast chicken and duck Boning knife
– used for boning raw
meats and poultry Slicer
– used for carving and slicing
cooked meats Butcher knife
– used for cutting, sectioning,
and trimming raw meats in the butcher shop Scimitar or steak knife
- used for accurate cutting of
steaks Cleaver
– used for cutting through
bones Composition of Meat Water – 70% of muscle tissue. • Protein – 20% of muscle tissue. Protein coagulates when it is heated. It becomes firmer and loses moisture. When protein has coagulated to the desired degree, the meat is said to be done. Fat – 5% of the muscle tissue. The fat in meat contributes to: a.Juiciness - Marbling is fat that is deposited within the muscle tissue. Surface fats protect the meat from drying out during cooking. Adding surface fat is called barding b.Tenderness - Marbling separates muscle fibers, making meat easier to chew. c.Flavor- Fat is the main source of flavor in meat •Carbohydrates – it plays a necessary part in the complex reaction, called the maillard reaction, which takes place when meats are browned by roasting, broiling or sautéing. Structure of Meat 1.Muscle fibers - Lean meat is composed of long, thin muscle fibers bound together in bundles. These determine the texture or grain of a piece of meat. a.Fine – grained meat is composed of small fibers bound in small fibers. b.Course – textured meat has large fibers. 2. Connective tissue These are network of proteins that bind the muscle fibers together. Connective tissue is tough. Meats are high in connective tissue if the muscles are more exercised like meat from legs and the meat comes from older animals. Two Kinds of Connective Tissue a.Collagen – white connective tissue that dissolves or breaks down by long, slow cooking with liquid. b.Elastin – yellow connective tissue and is not broken down in cooking. Tenderizing can be accomplished only by removing the elastin, by pounding and by slicing and grinding 3. Fatty Tissues – this is found around and within the muscular tissues. Fatty tissues surrounding the muscles are visible or subcutaneous fat. Fatty tissues within the muscles are intramuscular fat. 4. Bones – this is the ossified tissue that forms the skeleton of the animal. It holds the muscular tissues and fat tissues in their places which is turn gives from to the entire structure of the animal Market Forms • Fresh – this is newly-slaughtered animal. Many public markets have slaughtered houses which provides market goes with the freshest form of meat straight from slaughterhouse. The carcass is cut and trimmed to wholesale and retail portions. • Chilled – this meat has been cut and trimmed in wholesale and retail cuts and cooled to a degree of 13ºC to maintain its fresh quality 12 to 24 hours after slaughtering. • Frozen – this meat has been cut and trimmed in wholesale and retail cut, then package in moisture-sealed plastic wraps and stored at freezing temperature of -20ºC. • Cured- special cuts of meat, mostly fillet style and treated with seasonings and curing solution like sodium nitrite to give it a good reddish color at the same time preserve the meat. • Processed – this includes both canned meat products and ready-to- cook and ready-to-eat meal products found in the frozen section of supermarket