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G3 1st Lesson

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3 views

G3 1st Lesson

ict

Uploaded by

lauricepante.ncms
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 20

TAKING GOOD

CARE OF
OURSELVES AND
OUR COMPUTER
SELF-CARE WHILE
USING OUR
COMPUTER
1.ORGANIZE THE WORK ENVIRONMENT
Arrange a suitable place where we use the
computer.
a. Get the correct table.
b. Ensure that the chair is comfortable.
c. Keep the area well lit.
d. DO NOT plug the computer without adult
supervision
SELF-CARE WHILE
USING OUR
COMPUTER
2. PRACTICE PROPER POSTURE BY
SITTING PROPERLY

This will help prevent us from


experiencing neck, shoulder,
and back pains.
SELF-CARE WHILE
USING OUR
COMPUTER
How to sit properly:
1.Fit well in a chair.
2.Lean against the backrest of the
chair.
3.Make a right angle with knees.
4.Keep feet flat on the floor.
5.Keep legs straight.
SELF-CARE WHILE
USING OUR
COMPUTER
3. Keep the monitor at an appropriate
distance
This will help keep our backs and necks
straight and upright.
a. Keep the monitor directly in front.
b. Adjust the level of the monitor
(slightly below eye level)
SELF-CARE WHILE
USING OUR
COMPUTER
4. Keep the chair close to the keyboard
This will help us rest our hands on the
table.
a. Relax shoulders.
b. Keep elbows at the same level with
keyboards.
c. Rest the base of palms on the table
SELF-CARE WHILE
USING OUR
COMPUTER
5. Put the mouse near the keyboard.
This will keep our arms from
stretching too far away from our
bodies. Remember, we can move the
mouse closer to us in case we run
out of table space.
SELF-CARE WHILE
USING OUR
COMPUTER
6. Take short breaks while using the
computer.
a. Rest the body. Stand up every 30
minutes. Bend and stretch. Walk to the
kitchen, and drink a glass of water.
b. Rest the eyes. Look at something blue
or green. These colors can help us calm
down and relax.
COMPUTE
R CARE
COMPUTER
CARE
1. Keep the workplace computer-
friendly.
a. Find a stable and sturdy table.
b. Make sure that the surface we are
putting the computer on is flat.
• The computer gives off heat. Several
exhaust windows where heat can
escape may be at its bottom.
COMPUTER
CARE
2. Keep the computer cool and dry.

a. Make sure that the computer is cool,


clean, and dry at all times.
b. Keep the computer away from direct
heat or sunlight, of from places where
it can get wet.
COMPUTER
CARE
3. Make sure our hands are clean before
using the computer.

We do not want dirt from our


hands to find its way to our
keyboards.
COMPUTER
CARE
4. Keep food and drinks away from the
computer.

If we feel hungry, we need to eat at


the dining area. We do not want food
or drinks to spill on our machines.
COMPUTER
CARE
5. Do not touch the screen if our hand
are wet and dirty.

Protect the monitor.


COMPUTER
CARE
6. Do not place anything on top of the
computer.

We have bookshelves for our other


stuff.
COMPUTER
CARE
7. Plug in accessories or devices in their
proper slot.

Ask an adult to help plug accessories


or devices in their proper slot.
COMPUTER
CARE
8. Press the keys gently.

Do not smash the keys. Those little


keyboard squares (keys) are quite
sensitive.
COMPUTER
CARE
9. Clean the computer regularly.

Use a soft and dry cloth when


cleaning the computer.
COMPUTER
CARE
10. Cover the computer when not in use.

Cover the computer when not in use


to protect it from dust and dirt.
THANK
YOU

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