Scribd
Upload
33 views

HRF and Fitt

PE 12 - First Semester

Uploaded by

Rocela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
33 views

HRF and Fitt

PE 12 - First Semester

Uploaded by

Rocela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 26

P.E.

AND HEALTH 12

WELCOME TO P.E. AND HEALTH


12
HRF AND FITT PRINCIPLES
OBJECTIVES
• DISCUSS THE TRUE MEANING OF DANCE FROM
DIFFERENT PERSPECTIVE;
• SELF-ASSESS HEALTH-RELATED FITNESS (HRF) STATUS,
BARRIERS TO PHYSICAL ACTIVITY ASSESSMENT
PARTICIPATION AND ONE’S DIET; AND
• SET FITT GOALS BASED ON TRAINING PRINCIPLES TO
ACHIEVE AND/OR MAINTAIN HRF.
No. of checks Interpretation

12-15 Excellence

8-11 Good

4-7 Fair
Needs
0-3
improvement
• WHAT IS HRF OR HEALTH-RELATED FITNESS?

• WHY IS IT IMPORTANT TO MAINTAIN YOUR


HEALTH-RELATED FITNESS?

• HOW CAN YOU PREVENT YOURSELF FROM THE


DISEASES AND MAINTAIN YOUR HEALTH IN
GOOD CONDITION? SUPPORT YOUR ANSWER.
HEALTH-RELATED FITNESS
(HRF) AND FITT PRINCIPLES
Fitness plays a very crucial role in our
existence as human beings. It is a sustaining base
of our physicality that allows us to overcome the
challenges of our daily living. It is with fitness that
set our minds and body to do things that we are
capable of doing physically, which eventually leads
us in making our own lives, including that of
others, better and more productive. To become
physically fit, we educate ourselves just to make
HEALTH-RELATED FITNESS
(HRF) AND FITT PRINCIPLES
HRF or health-related fitness
involves exercise activities that you do to
try to improve your physical health and
stay healthy. Health-related fitness is all
about personal health and how the
healthy lifestyle of physical activity
influences us as a person. This is
HEALTH-RELATED FITNESS
(HRF) AND FITT PRINCIPLES
Before engaging any physical
activities, you need to self- assess
your health-related fitness status and
determine barriers to physical activity
participation. Health-related fitness
involves exercise activities that you
do in order to try to improve your
HEALTH-RELATED FITNESS
(HRF) AND FITT PRINCIPLES
Exercise can be a structured
process of physical activity such
as going to the gym, taking
cardiovascular classes, and lifting
weights. It can also be anything
from walking to the park to
THE HEALTH-RELATED FITNESS
COMPONENTS
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION
THE HEALTH-RELATED FITNESS
COMPONENTS
CARDIOVASCULAR ENDURANCE
- is the ability of the heart and lungs to
work together to provide the needed oxygen
and fuel to the body during sustained
workloads. The 3 – minute step test is used
to test cardiovascular endurance.
THE HEALTH-RELATED FITNESS
COMPONENTS

MUSCULAR STRENGTH
- is the amount of force a
muscle can produce. the push-
up test is most often used to
test muscular strength.
THE HEALTH-RELATED FITNESS
COMPONENTS
MUSCULAR ENDURANCE
- is the ability of the muscles to
perform continuous without
fatiguing. The basic plank is most
often used to test muscular
endurance.
THE HEALTH-RELATED FITNESS
COMPONENTS
FLEXIBILITY
- is the ability of each joint to move
through the available range of motion
for a specific joint. The zipper test
and sit and reach test is frequently
used to test body flexibility.
THE HEALTH-RELATED FITNESS
COMPONENTS
BODY COMPOSITION
- is the amount of fat mass compared to
lean muscle mass, bones and organs. The BMI
is defined as the body mass divided by the
square of the body height, and is universally
expressed in units of kg/m², resulting from
mass in kilograms and height in meters.
PARTICIPATING IN REGULAR HEALTH-
RELATED FITNESS HELPS YOU WITH THE
FOLLOWING BENEFITS:
1. CONTROL YOUR WEIGHT,
2. PREVENT DISEASES AND ILLNESS,
3. IMPROVE YOUR MOOD,
4. BOOST YOUR ENERGY,
5. PROMOTE BETTER SLEEP
GETTING FITT WITH DANCE

When engaging in any form of


dance, always consider the FITT
(frequency, intensity, time, type)
principle of training to be able to
perform efficiently and minimize
unnecessary body stress and
injury.
GETTING FITT WITH DANCE

FREQUENCY (HOW OFTEN)


- number of training sessions that are
performed during a given period (usually
one week). About 3 to 4 times per week
or more are the recommended times of
exercise for an individual. Rest or easy
days are in between to allow your body
GETTING FITT WITH DANCE

INTENSITY (HOW HARD)


- an individual’s level of effort (light,
moderate, vigorous).
GETTING FITT WITH DANCE

TIME (HOW LONG)


- duration of a workout (including
warm-up and cool-down) or the length of
time spent in training. To improve health-
related fitness, trainers recommend 20
to 30 minutes of nonstop exercise. Time
should be decreasing as the intensity of
GETTING FITT WITH DANCE

TYPE (WHAT KIND)


- mode of physical activity
(swimming, jogging, dancing).
ACTIVITY 1: MY FITT GOALS

Principle Your FITT Goal


FREQUENCY
INTENSITY
TIME
TYPE
ACTIVITY 2: LET’S WORK IT
OUT!

WEE TUES THUR


MON. WED. FRI. SAT. SUN.
K . S.

1-4
THANK YOU 
PREPARED BY: MA. ROCELA CULASTE ESCOBAL
P.E 12 TEACHER

You might also like