Midterm Lecture On PE
Midterm Lecture On PE
ArnisDe
Mano- is considered to
be one of the famous martial
arts known in the Philippines.
This type of martial art most
probably uses stick or bladed
weapon during the training
and fighting.
2 types of Arnis
Solo Baston
Double Baston
Espada Y Daga (Sword
and Dagger)
Dos Pontas
Bare hands
Solo Baston- single stick in
which only one wooden or rattan
cane is used.
Double Baston