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Colorful Simple Ilustrative How To Study Presentation

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9 views

Colorful Simple Ilustrative How To Study Presentation

Uploaded by

Như Quỳnh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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You are on page 1/ 34

ACHIEVING FLOW

STATE FOR EFFECTIVE


STUDYING

Group 1
TABLE
Content
OF
s
1. Definition
2. Traits of flow sate
3. Strategies to achieve flow
sate
4. Conclusion
OUR TEAM

Võ Thị Như
Quỳnh
Leader

Presenter for
part 1
OUR TEAM

Lê Thị Hà
Giang
Presenter for
part 2
OUR TEAM

Lê Thị Thảo
Tiên
Presenter for
part 2
OUR TEAM

Nguyễn Thị Ý
Nhi
Presenter for
part 3
OUR TEAM

Đinh Thị
Kim
Presenter for part
3,4
Definition
"Flow is a state in which people are so involved in an activity that nothing else seems
to matter; the experience is so enjoyable that people will continue to do it even at great
cost, for the sheer sake of doing it."
Mihály
Csíkszentmihályi
Mental
state
Flow state
Fully
focused

Enjoyab
le

Time
distortion
Flow state Mindfullne
ss

Intense
Observing
concentration
thoughts and
Complet
sensations
e
focus
Inner
Enhanced peace Mental well-
creativity, being
productivity
WHY IT’S IMPORTANT

1.Enhance performance
Study from a university of Chicago:

Students who entered flow complete complex


math problems 30% faster than those who were
distracted.

Farrington, C. A., Roderick, M., Allensworth, E.,


Nagaoka, J., Keyes, T. S., Johnson, D. W., &
Beechum, N. O. (2012). Teaching Adolescents to
Become Learners: The Role of Noncognitive
Factors in Shaping School Performance.
2. Increase welll-
being
"The best moments in our lives are not the passive, receptive,
relaxing times... The best moments usually occur when a person's
body or mind is stretched to its limits in a voluntary effort to
accomplish something difficult and worthwhile"

Mihály
Csíkszentmihályi.
3. Improve
creativity
A study in the journal Creativity Research:

Students who frequently experienced flow generated


more creative ideas when solving problems or projects.

Csikszentmihalyi, M. (1996). Creativity: Flow and the


Psychology of Discovery and Invention. Creativity Research
Journal, 9(4), 315-336.
TRAITS OF
FLOW STATE
Balance of
Clear Goals Challenge and Intense
Skill Focus

Sense of Intrinsic Motivation High Energy


Control
1. Clear Goals

“ Setting goals is the first step


in turning the invisible into the
visible “
Tony
Robbins
2.Balance of Challenge and
Skill
3. Intense
focus
Students who were distracted during
a lecture performed significantly
worse on tests than those who were
not.
Sana, F., Weston, T., & Cepeda, N. J. (2013). Laptop multitasking hinders
classroom learning for both users and nearby peers. Computers in
Human Behavior, 29(3), 909-915.
4. Sense of
Control

It allows individuals to feel empowered and


fully engaged in their learning process, leading
to enhanced focus and enjoyment.
5. Intrinsic
Motivation
“People are motivated by three primary factors:
autonomy, mastery, and purpose. When we feel we
are working toward a meaningful goal, we are more
likely to engage fully and passionately in our
activities.” Daniel Pink
Einstein once said, “I have no special talent. I am only
passionately curious.”
6. High
energy
STRATEGIES TO ACHIEVE FLOW
STATE
1.Ensure the task difficulty matches your ability
level.
1.Ensure the task difficulty matches your ability
level.
Recap of Key Points:

If the task is too easy, you might get bored.


If it's too hard, you might feel anxious or
frustrated. Choose tasks that challenge you
enough to keep you engaged but not
overwhelmed.
Tips: Breaking down a big task into smaller and
more manageable ones.
2.Embrace a growth
mindset
"In a growth mindset, challengers are exciting
rather than threatening. So instead of thinking,
'I’m going to reveal my weaknesses,' you say,
'I’m going to challenge myself to grow.'"
Carol S.
Dweck
2.Embrace a growth
mindset
3. Pay attention to your energy
levelsidentify your most alert
• Schedule wisely:
moments
Plan your study
sessions
• Take break

Recharge and maintain


your mental stamina
4. FOCUS ON THE PRESENT MOMENT.

• Stay away from electric devices.

• Minimize multi-tasking.

• Practice meditation.
5. FIND INTRINSIC MOTIVATION AND ENJOYMENT IN
THE TASK.

These tips make studying fun and engaging.

Study with a friend or Get creative with Invest in


group your notes stationery that
you enjoy using
Conclusi
on
“The key to great performance lies in the
ability to shift states”
-Josh Waitzkin-
THANK YOU!

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