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Fuel For Performance

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justinchris.colina
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29 views13 pages

Fuel For Performance

Uploaded by

justinchris.colina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Fuel for

Performance
Proper Nutrition For
Exercise
Nutrition is the health branch that
stresses the importance of the food
for growth and development, as well
as in lowering the chances of
acquiring diseases and illness.
Nutrients are important food
substances that help our body
function properly.
6 types of nutrients: Water,
Protein, Carbohydrates, Fats,
Nutrients

Macronutrien Micronutrien
ts ts
 Proteins
 Vitamins
 Carbohydrates
 Minerals
 Fats
 Water
Before Exercise

CARBO
The food eaten before LOADING
exercise serves as the Carbo loading
is a strategy
energy source and will used by runners
to maximize
define one’s carbohydrate
intake for muscle
performance. energy storage
in preparation
for a long run or
race
During Exercise

Eat 30-60g of
Proper food intake carbohydrates
every hour
during exercise
increases endurance Consume water
every 15-30
and performance. minutes and
avoid waiting to
get thirsty.
After Exercise

It is very important to eat Rest and


sleep are very
after exercise to reload important in the
the body’s glycogen repair and
regeneration of
supply. tissue.
Pinggang Pinoy

Pinggang Pinoy
contains the
recommended
daily and per
meal food intake
for each
individual.
Consequences of Poor Nutrition

Poor Long
Performance Recovery

Immune Weight
Suppressio Changes
n
What are ways to improve eating habits?

1. REFLECT on all specific eating habits, both


bad and good; and, identify common triggers
for unhealthy eating.
2. REPLACE unhealthy eating habits with
healthier ones.
3. REINFORCE it with new, healthier eating
habits.
Weight Control
Weight Control
is the process of
achieving and
maintaining the
desired weight of
an individual.
Factors that can affect weight
control

The
Genetic Environmen
Concept of
Factors and tal
Energy
Hormones Factors
Balance
Thank you for
listening!
Any questions?

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