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PerDev Unit 1

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Dinah Hermoso
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17 views

PerDev Unit 1

Uploaded by

Dinah Hermoso
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Unit 1

Getting to Know One’s Self

Personal Development

1
LEARNING TARGETS

At the end of this unit, the learners should be able


to do the following:
● Explain that knowing one’s self can make a person accept his
or her strengths and limitations and deal with others better
● Share their unique characteristics, habits, and experiences.
● Maintain a journal.

2
VALUES AND
ATTITUDES
In this unit, the learners should be able to do the
following:
● Use their strengths and weaknesses to achieve further self-
growth.
● Recognize the internal and external factors that influence
their self-awareness.

3
Lesson 1
Taking a Look at Oneself

Unit 1| Getting to Know One’s Self


Personal Development

4
MINDSET MATTERS

The factors that influence self-


concept and self-esteem are the
following:
● the way individuals compare
themselves to others
● the extent to which they
identify with other people
● the way others react to them

5
Approaches to Understanding the Self

Table 1. Terms used to understanding the self

This refers to your perception of yourself and


self-concept how you define and understand yourself as a
multidimensional (physical, spiritual, emotional,
social, and moral) human being.

self-esteem This refers to a positive or negative self-


evaluation of the self-concept.

self-worth This refers to how much you value yourself.

6
Approaches to Understanding the Self

Table 1. Terms used to understanding the self

This refers to your belief and confidence that you


self-efficacy
can accomplish tasks and control your environment.

This refers to the varying ways in which you can


self- think about yourself, which can be high or low
complexity according to researchers.

7
Self-Awareness

● It is the ability to know


yourself extensively not Self Awareness
only regarding your traits and Theory
characteristics but also
knowing your inner state and
how you think. Self Discrepancy
● Self-awareness theory: Theory
According to psychologists
Shelley Duval and Robert
Wicklund, when you focus on Self Concept
yourself, you tend to compare Clarity
what you currently observe to
the standards you set for
8
yourself.
Types of Self Awareness

Internal Self Clearly seeing your inner self: your personality,


Awareness values, desires, reactions, and impact on other
people

External Self
Awareness Involves understanding how others see you

9
Self-Awareness

● It is the ability to know


yourself extensively not
only regarding your traits and
characteristics but also
knowing your inner state and
how you think.

● Self-awareness theory:
According to psychologists
Shelley Duval and Robert
Wicklund, when you focus on
yourself, you tend to compare
what you currently observe to
the standards you set for
10
yourself.
Steps to Become More Self-Aware

Delay
gratification.

Ask yourself Take feedback


why. constructively.

Let go of
Reflect often.
biases.

Use tools to
know yourself.
11
DEMONSTRATION

Fact or Bluff: A Partner Game


Table 2. Guide responses for the “Fact or Bluff” game
I think my partner is __________.
I think my partner will be able to help me in __________________.

I think my partner is mostly interested in __________________.

I think my partner’s favorite movie(s) is/are __________________ because he or she


likes __________________.

I think my partner wants to be a/an _________ when he or she grows up.

I think my partner likes/dislikes constructive criticism because __________________.

I think my partner gets __________________ when being complimented.


12
SUCCESS TIPS

Elizabeth Seto, a graduate student from the


Department of Psychology at Texas A&M University,
researched the sense of self. According to her research,
being who you are is when you experience a
sense of agency and feel you are in control over
the actions of your life and their outcomes.

13
Lesson 2
Discovering My Uniqueness

Unit 1| Getting to Know One’s Self


Personal Development

14
Discovering My Uniqueness

INDIVIDUAL
DIFFERENCES

gender social groups or occupations


differences affiliations
Social Learning Theory

Most human behavior is learned


through observation,
specifically by modeling. From
observing others, one forms an
idea of how new behaviors are
performed. On later occasions,
this coded information serves
as a guide for action.

Albert Bandura
Social Learning Theory

Four Conditions to
Ensure Effective
Modeling
attention

retention

reproduction

motivation

Albert Bandura
Social Learning Theory

Reciprocal
determinism happens
when a certain behavior
is imitated by another
individual. It can cause a
chain reaction in which
other people will imitate
this behavior until it
becomes a habit or is
accepted by many.
Albert Bandura
EXPLORE IDEAS

According to
Christopher Cascio,
when learning about
others’ opinions, a
person tends to
incorporate in his or
her frame of thinking
the values that he or
she associates with
19

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