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Lesson 1 Knowing Oneself

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20 views

Lesson 1 Knowing Oneself

Uploaded by

kaijongin1420
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Clark College of Science &

SNS Bldg., Aurea St., Samsonville Subd., Dau,


Technology
Mabalacat City, Pampanga

KNOWING ONESELF

The KEY to self-acceptance


and
better relationship with
ACCORDING TO ARISTOTLE…..

"Knowing
yourself is the
beginning of
all WISDOM.”
DEFINING “SELF”
▪ SELF is the union of elements that constitute the individuality and Identity of a
person. The union of these elements make up your character or personality and
essentially distinguishes you from others. The following are the elements:

Body Thoughts Feelings, Emotions, and Sensations


YOUR BODY

▪The body constitutes


your physical attributes,
your health and your
posture and poise.
YOUR THOUGHTS

▪Your thoughts, the way you


think, and how you perceive
things around you affect
how you feel about them
and bring about sensations.
EMOTIONS & SENSATIONS

▪You experience prompt


you to act and behave the
way you do.
WHY KNOWING YOURSELF
IS IMPORTANT?
▪Well, it is so because the knowing and
understanding yourself part would help you
to make much better decisions, it will
improve your decision making habits, in
setting and reaching appropriate goals and
altogether living more productively and
more.
▪You can play many interesting personality
tests and evaluations for self-discovery that
can help you become more in tune to
yourself.
HOW TO GET TO KNOW YOURSELF
IN 5 FOOL-PROOF STEPS:
1. Get to Know Your Personality
▪Understanding your own personality is the first
key. You have the collective opinion of others
which is one aspect.
▪You also have your own database of information
about what your personality is really like, and
who you are in your private moments as well as
in your public ones.
▪The idea is to get to know your personality
inside out, to know what you are and what you
are not like.
▪Understand what makes you react a certain way
in life's myriad of situations. Ask yourself "Why
did I do that?" and answer it.
HOW TO GET TO KNOW YOURSELF
IN 5 FOOL-PROOF STEPS:
2. Get to Know Your Core Values
▪Your Core are the morale codes and the
principles you hold near and dear to your
heart.
▪You probably have more than eight
values, but the top eight play the big roles
in decision-making, influencing,
persuading, conflict resolution,
communication, and living your day-to-
day life.
▪In your work, in your home, in all aspects
of your life, which values can you never
compromise? Those are your core values.
HOW TO GET TO KNOW YOURSELF
IN 5 FOOL-PROOF STEPS:
3. Get to Know Your Body
▪ Youth is such foolishness. In my 20s. The more
you learn about your body, the more mysterious
it becomes and the more you push your body,
the more it surprises and delights and amazes
you.
▪ How well do you know your body, your breathing
your abilities, your limits of balance and
flexibility? Have you ever said my body can't do
this and that my body type won't do that
without even trying a physical challenge? Before
you close the door to wonderful possibilities,
take another look. Take the time to become truly
intimate with the loveliest temple on earth, your
own body
HOW TO GET TO KNOW YOURSELF
IN 5 FOOL-PROOF STEPS:
4. Get to Know your Dreams
▪Your dreams and hopes create the pathway into
your future.
▪They help you build the life you can be proud of
living.
▪Your dreams matter.
▪Your dreams are important.
▪Your dreams are worth going after.
▪Don't believe anything less. And start getting to
know your dreams well.
▪Get to know the details and the specifics.
▪If you want to become a musician, ask yourself:
What instrument do you want to play? What level
of proficiency do you want to learn? How big a
HOW TO GET TO KNOW YOURSELF
IN 5 FOOL-PROOF STEPS:
5. Get to Know your Likes and Dislikes
▪ What do you like and just as important, what do you
dislike?
▪ Simple, innocent question but knowing this about
yourself gives you a lot of confidence into who you
are.
▪ A lot of people go through life liking what's popular
and disliking what's not "cool.
▪ Don’t do that. Take the time to define your likes and
dislikes, and don't put it up for a vote among family
and friends.
▪ You decide!
▪ Defining your own likes and especially dislikes takes
guts.
▪ It maybe impolite to dislike attending yet another baby
shower or spending 3 hours with extended relatives,
WE HAVE TO LEARN..

IKAW
▪We are responsible for NA!
our own luck. It is our own
choice to find happiness
life. We have the steering
wheel in hand if your life
ends boring or if we leave
a legacy. We have control
over our ide.
THE 1ST LESSON FOR PERSONAL
GROWTH IS KNOW THYSELF AND
GAIN SE-AWARENESS

Time for
questions
SELFtalk
1.)Awareness of Purpose:
What is important in my life? What motivates me?

2.) Awareness of Values:


What are my values and beliefs?

3.) Awareness of Skills:


What is my greatest strength? What’s my greatest
weakness?
SELFtalk
4) Awareness of Passion:
What passions do have?

5.) Awareness of Gratitude:


What am I grateful for?

6) Awareness of Legacy: What shall be my


legacy?
SELFtalk
4) Awareness of Passion:
What passions do have?

5.) Awareness of Gratitude:


What am I grateful for?

6) Awareness of Legacy: What shall be my


legacy?
SELFtalk
7.) Awareness of Fears:
What fears do I have?

8.) Awareness of Distraction / Excuses:


What distracts me in life? What do avoid doing?

9.) Awareness of Ego:


How important my ego? How important to take me
as human being?
SELFtalk
10.) Awareness of Lessons:
What can learn from my experience?

11.) Awareness for Change:


Am I willing to change my life?

12) Awareness for Patience:


Am I willing to be patient with me?
SOMETIMES THE ANSWERS ARE NOT
EASY… KNOWING OURSELVES REQUIRES
DEEP UNDERSTANDING…

LAO TZU ONCE SAID….

“Knowing others in
intelligence
knowing yourself a true
wisdom”
Are you ready for a new life?

You have nothing to lose…

You only gain Humanity..


DELIGHT YOURSELF IN THE LORD AND HE WILL
GIVE YOU THE DESIRES OF YOUR HEART
-PSALM 37:4

Thank
You!!!!

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