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Wellness Session Presentation With All Images

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Isabelle Kispotta
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9 views

Wellness Session Presentation With All Images

Uploaded by

Isabelle Kispotta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Wellness Session: Setting

Personal Wellness Goals


Motivating Yourself with Intrinsic and
Extrinsic Factors
Presenter: Isabelle Kispotta
What is Wellness?
• • Wellness means being healthy in different
parts of your life.
• • It includes your body, mind, emotions, and
relationships.
• • Wellness helps you live a happy, balanced
life.
The Wellness Wheel
• • The wellness wheel shows different areas of
your life that affect your overall well-being.
• • These areas include:
• - Physical
• - Emotional
• - Social
• - Spiritual
• - Intellectual
• - Environmental
Motivation: What Drives You?
• • Two types of motivation:
• 1. Intrinsic Motivation: Doing something
because it makes you feel good inside.
• 2. Extrinsic Motivation: Doing something to
get a reward or recognition from others.
• • Both types of motivation help you achieve
your goals.
Set Your Wellness Goal
• • Think about the wellness wheel and choose
one area to focus on.
• • Use the SMART method:
• - Specific: Make your goal clear.
• - Measurable: Decide how to track your
progress.
• - Achievable: Make sure it's possible to
achieve.
• - Relevant: It should be important to you.
Let’s Share and Reflect
• • Share your wellness goal with the group.
• • What motivates you to achieve it?
• • How can we help each other stay
motivated?
Final Thoughts
• • Remember, wellness includes many parts of
your life.
• • Set goals and stay motivated by using both
intrinsic and extrinsic motivation.
• • Keep working on your goals and support
each other.

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