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Reflective Writing
• Reflective writing is a critical analysis of an experience, recording
how it impacted you and what you plan to do with your new knowledge. It can help you reflect on a deeper level as the act of getting something down on paper often helps people think an experience through.
• The key to reflective writing is to be analytical rather than descriptive.
Always ask why rather than just describing what happened during an experience. Reflective writing is:
• written in the first person
• analytical • free flowing • subjective • a tool to challenge assumptions Phase Two: Feelings
What were you thinking and feeling?
What were your reactions and emotional
responses at the time? Phase three : Evaluate
What was good and bad about the experience?
Evaluate the outcomes of the activities, your part
in them, what you learned, and the process/methods you used in your learning, among other things. Phase four : Analysis
Compare what you did and the conclusion you
came to with what they did.
What sense can you make of the situation? Bring in
ideas from outside the experience to help you. What was really going on? Phase Five: Conclusion (specific)
What can be concluded about your own specific, unique,
personal situation or ways of working? Phase Six : Action Plan
What are you going to do differently in this type of situation
next time? What steps are you going to take on the basis of what you have learnt? Other reflective terminology A common mistake people make when writing reflectively is to focus too much on describing their experience. Use the phrases below to help you avoid this problem. The most important thing Later I realised... was... This was because... At the time I felt... This was like... This was likely due to... I wonder what would happen After thinking about it... if... I learned that... I'm still unsure about... I need to know more about... My next steps will be to...