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Lecture in Physical Education Orientation

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12 views

Lecture in Physical Education Orientation

Uploaded by

simonethan1001
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 36

PHYSICAL

EDUCATION
Physical exercise

MS. LEA Mr. Reyes Ms. Lota Sir Rizli

Ms Yen Sir Manny Ms Gie Ramos Mr. Talay


• WHAT IS PHYSICAL
EDUCATION?
AN INTEGRAL PART OF EDUCATIONAL
PROGRAM, DESIGN TO PROMOTE THE
INDIVIDUAL PHYSICALLY , MENTALLY ,
SPIRITUALLY , AND SOCIALLY THROUGH
THE TOTAL BODY MOVEMENT.

- Instruction in the development and


care of the body ranging from simple
calisthenics exercises to a course of
study providing training hygiene,
gymnastics, and the performance
and management of athletic games.
PHYSICAL
DEVELOPMENT

Involves
developing
control over the
body, particularly
muscles and
physical
coordination.
MENTAL DEVELOPMENT

Important
aspect of
growth,
embracing
the mental
ability.
SPIRITUAL DEVELOPMENT

Become aware of
different cultural
attitudes
towards aspect
of PE. To work as
part of a team as
well as
independent.
SOCIAL DEVELOPMENT

Refers to the
process by
which a child
learns to
interact with
others around
them.
WHAT IS THE NATURE AND
MEANING OF PHYSICAL
EDUCATION?
The Nature and meaning of physical
education….
Physical Education – is a process of
learning the context being mainly
physical . The purpose of this
process is to develop specific
knowledge, skills, and understanding
and to promote physical
competence.
LEARNING PHYSICAL EDUCATION

What activity should be learned


in Physical Education ?
1. Promotes active lifestyles
2.Challenges thinking in a fun
environment
3.Build movement competence and
confidence
4.Develops teamwork leadership
and interpersonal skills.
5. Explores and develops decision-
making and risk management
6. Trigger thinking and action to
create change.
WHAT ARE THE BENEFITS OF PE?
Physical Education/Activity
Benefit:
1.Build healthy bones
2. Improves strength and endurance
3. Reduces stress and anxiety
4. Helps control weight/ reduces the
risk of obesity
5. Improves blood pressure and
cholesterol level
6.Reduces feelings of depression.
7. Boost self-esteem
8. Promotes psychological well
being.
PHYSICAL FITNESS
WHAT IS PHYSICAL FITNESS?
A day to day activity without
showing fatigue.
- A condition that allows the
body to effectively cope with
the demands of daily
activities and still has the
energy to enjoy other active
leisure activities.
WHAT ARE THE
ELEMENTS OF
PHYSICAL FITNESS?
ELEMENTS OF PHYSICAL
FITNESS

1. ENDURANCE – Ability of the muscle to resist


fatigue when performing multiple repetition of a
submaximal load.
2. STRENGTH – Ability of the muscle to generate the
greatest force.
3. FLEXIBILITY – Ability to move joint without pain.
4. POWER - Ability to exert a maximal force in a
short period of time
5. SPEED - Ability to move quickly across the
ground.
6. ORGANIC- VIGOR – Refers to the soundness of the
heart and lungs. Ability to sustain long continued
contractions where a number of muscle group are
used.
7. BALANCE – Ability to control your body position
Give the correct answer of the following sentences.

________1. Ability of the muscle to resist fatigue when


performing a
multiple repetition of a submaximal load.
________2. Ability of the muscle to generate the greatest
force.
________3. Ability to move joint without pain.
________4. Ability to move quickly across the ground.
________5. Ability to control your body whether
stationary or while
moving.
________6. Ability to exert a maximal force in a short
period of time.
________7. Ability to move and change and position of
the body.
________8. Ability to move two or more body parts under
control.
________9. Refers to the soundness of heart and lungs.
ENDURANCE EXERCISE
FLEXIBILITY EXERCISE

Sir RIZLI Marco Red

RON
BAT
kots
O
AGILITY EXERCISE
Physical fitness can be a key component of a
healthy lifestyle. This is why P.E. is a key subject in
all the leading universities in the world. Regular
physical activity can help to improve the
absorption of nutrients in the body it also helps to
improve cardiovascular health and develop
muscular strength.
EXERCISE – Activity requiring physical effort
carried out to sustain or improve body movement.
WARM –UP – Activity done before starting
working hour .

PHYSICAL ACTIVITY – Involves bodily movement


caused by muscular contractions that result the
expenditure of energy.
Why do we need to
include exercise in
our PE class?
WHAT IS
EXERCISE?
EXERCISE- is a planned program
of physical activities usually
designed to improve physical
fitness.
WHAT IS PHYSICAL
ACTIVITY ?
Physical activity as any bodily movement
produced by skeletal muscles that requires
energy expenditure.

- It simply means movement of the body


that uses energy . Walking, gardening,
briskly pushing , climbing stairs, playing , or
dancing all are good examples of being
active. For health benefits, physical
activity should moderate or vigorous
intensity.
SUMMARY

Physical Education is a course taught in school


that focuses on developing physical fitness.
Effective P.E. classes help kids develop skill and
confidence , maintain physical fitness, learn
about personal health and wellness, and
demonstrate positive social skills.
Activity:
Choose the letter of the best answer.
1. Ability of the muscle to resist fatigue when performing
multiple repetition.
A. Strength B. Endurance C. Power D. All of the
above
2. Which of the following is the instruction in the development
and care of the body?
A. PE is a process of learning of bind physical.
B. PE is a part of education
C PE is an example of exercise.
D. None of the above
3. The ability exert a maximal force in a short period of time.
A. Strength C. Speed
B. Power D. All of the above
4. Which field of activity to move joint without pain.
A. Endurance exercise
B. Flexibility exercise
C. Agility Exercise
D. All of the above
5. A planned program of physical activities usually
designed to improve physical fitness
A. Warm-up C. Physical activity
B. Exercise D. All of the above

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