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Components of Physical Fitness Autosaved

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6 views

Components of Physical Fitness Autosaved

Uploaded by

franciscofelicity30
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Components of

Physical Fitness
Physical fitness encompasses the various abilities of the body,
encompassing health-related components and skill-related
elements that contribute to overall well-being and
performance.
KS
by Kenneith Sagun
Health-Related Fitness
Health-related fitness refers to the body's capacity to perform daily activities with vigor and resilience.

Cardiorespiratory Muscular Strength Muscular Endurance


Endurance
The maximal force a muscle The ability of a muscle to exert
The ability of the heart, lungs, can exert in a single effort. force repeatedly over a period
and blood vessels to deliver of time.
oxygen to working muscles
during sustained activity.

Flexibility Body Composition


The range of motion at a joint. The proportion of fat-free mass to fat mass in the
body.
Cardiorespiratory Endurance
Cardiorespiratory endurance is crucial for overall health, allowing for efficient oxygen delivery to the muscles during prolonged physical activ

1 2 3 4

Running Swimming Cycling Dancing


A popular form of exercise A low-impact activity that An excellent way to build A fun and engaging form of
that requires sustained provides a full-body endurance while enjoying exercise that improves
effort and elevates heart workout while minimizing the outdoors. cardiovascular health and
rate. stress on joints. coordination.
Muscular Strength
Muscular strength is essential for daily tasks, supporting everyday activities and improving overall functional ability.

Weightlifting Bodyweight Training Resistance Bands

Using resistance training Utilizing bodyweight as Versatile and portable tools that
equipment to build muscle mass resistance to enhance muscular offer a range of resistance levels
and increase strength. strength and endurance. for muscle strengthening.
Muscular Endurance
Muscular endurance allows you to perform repetitive movements for extended periods, reducing fatigue and improving overall fitnes

1 Plank 2 Push-ups
A static exercise that engages core muscles and A classic exercise that strengthens chest, shoulders,
enhances stability. and triceps.

3 Squats 4 Crunches
A compound exercise that works multiple muscle An effective exercise for strengthening abdominal muscles.
groups in the lower body.
Flexibility
Flexibility enhances range of motion at the joints, reducing the risk of
injuries and improving overall mobility.

Stretching
Holding a position for a specific duration to lengthen muscles.

Yoga
A practice that combines stretching and breathing
techniques to improve flexibility.

Pilates
A low-impact exercise that focuses on strengthening core
muscles and improving flexibility.
Body Composition
Body composition refers to the ratio of fat mass to lean mass,
influencing overall health and athletic performance.

Body Fat Essential fat Storage fat

Lean Mass Muscle Bone Water


Skill-Related Fitness
Skill-related fitness encompasses the abilities that contribute to
athletic performance and coordination.

Agility Balance
The ability to change direction The ability to maintain
quickly and efficiently. equilibrium while stationary or
moving.

Coordination Reaction Time


The ability to use multiple body The time it takes to respond to a
parts together smoothly and stimulus.
efficiently.
Agility
Agility enhances the ability to change direction rapidly, crucial in sports requiring quick reflexes and maneuverability.

Soccer Basketball
The ability to quickly change direction while dribbling Agility is vital for creating space and maneuvering
the ball is crucial for success. past defenders.
Balance
Balance enables the body to maintain equilibrium, preventing falls and improving stability during various activities.

Gymnastics Dance
Gymnasts require exceptional balance to execute Balance is essential for executing intricate turns and jumps.
complex routines on the balance beam.

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