12th grade

Mental
Health &
Well-Being
Health
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 Table of contents

01 02 03
Mental
health Balanced Tips and
introduction well-being activities
You can describe the You can describe the You can describe the
topic of the section topic of the section topic of the section
here here here
 Whoa!
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 Mental
01 health
introduction
You can enter a subtitle here if you need it
 Mental health management

Mercury is the closest planet to Mercury takes a little more than

the Sun and the smallest one in 58 days to complete its rotation,
the entire Solar System. Contrary so try to imagine how long days
to popular belief, this planet's must be there! Since the
name has nothing to do with the temperatures are so extreme,
liquid metal. Mercury was, albeit not as extreme as on
instead, named after the famous Venus, Mercury has been deemed
Roman messenger god Mercurius to be non-habitable for humans
How does it affect my
mental health?
Do you know what helps you make your point clear?

Lists like this one:

● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!

And the most important thing: the audience won’t miss the
point of your presentation ever again
Determinants of mental health

Psychological
factors Biological factors
Earth is the third planet from Jupiter is a gas giant and the
the Sun and the only one that biggest planet in the Solar
harbors life in the Solar System. It's also the fourth
System. This is where we all brightest object in the night
live sky
What is mental health about?
Listen to your body
Mercury is the closest planet to the
Sun and the smallest one in the Solar
System
Support each other
Earth is the third planet from the Sun
and the only one that harbors life in
the System
Warning signs
Mars is full of iron oxide dust, which
gives the planet its reddish cast
 To have a healthy self-esteem

Neptune Jupiter
Neptune is also the Jupiter is a gas giant and
fourth largest planet by it's the fourth brightest
diameter in the Solar object in the night sky
System

Mars Venus
Mars is full of iron oxide Venus is the second
dust, which gives the brightest natural object
planet its reddish cast in the night sky after the
Moon
 Important recommendations
Well-being Feelings
Earth is the third planet from Neptune is the fourth-largest
the Sun and the only one that planet in the Solar System
harbors life
Quality time Relying on others
Mercury is the closest planet to Saturn was named after the
the Sun and the smallest of Roman god of wealth and
them all agriculture
Personal space Ask for help
Jupiter is a gas giant and the Mars is full of iron oxide dust,
biggest planet in the Solar which gives the planet its
System reddish cast
Awesome
words
“This is a quote, words full
of wisdom that someone
important said and can
make the reader get
inspired”
—Someone Famous
A picture is worth a thousand
words
To reinforce the
concept, try
using an image
Images reveal large amounts of data,
so remember: use an image instead of
a long text. Your audience will
appreciate it
950,714
Big numbers catch your audience’s attention
 20XX +27%
Earth is the planet with life Mars is full of iron oxide dust

±19% $1,500
Jupiter doesn’t have a solid
Saturn is a ringed planet
surface
 Let’s use some percentages

37% 66% 84%

Earth Jupiter Mercury
Earth is the only Jupiter is a gas giant Mercury is the closest
planet that harbors and the biggest planet planet to the Sun and
life in the Solar in the Solar System the smallest one
System
More about
the mental
health
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Learning about mental health

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work. Just right-click on it and select “Replace image”
More
information on
the website
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with your own work. Just right-click on it
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 Youth mental health around the
world
Mercury
Mercury is the closest
planet to the Sun and
the smallest of them
all

Mars
Mars is full of iron
oxide dust, which
gives the planet its
reddish cast
 How to balance mental health
Neptune is the Earth is the only
farthest planet from Despite being red, planet that harbors
the Sun Mars is a cold place life

Neptune Mars Earth

Saturn Jupiter
Saturn is a gas Jupiter is the
giant and has rings biggest planet in
the System
 Mental health care
Strengthen mental
health

Short term Long term

Earth Jupiter Neptune Mars

Earth is the Jupiter was Neptune is very Mars is full of
planet with life named after a far away from iron oxide dust
Roman god us
 5 steps to mental wellbeing
Neptune is the farthest planet from the Sun.
Connect with
1. It's the fourth-largest planet by diameter in
others the System

Be physically Saturn is a gas giant and has several rings.

2. It's composed mostly of hydrogen and helium
active
Jupiter is the biggest planet in the Solar
3. Learn new skills System. It's the fourth-brightest object in the
night sky

Mars is full of iron oxide dust, which gives the

4. Give to others planet its reddish cast

Earth is the third planet from the Sun and the

5. Live in the present only one that harbors life in the Solar System
The perfect balance for well-being
29% 21%
Mars Earth
Despite being red, Earth is the only
Mars is actually a planet known to
cold place harbor life
34% 16%
Jupiter Mercury
Jupiter is the biggest Mercury is the
planet in the System smallest planet of
Follow the link in the graph to modify its data and then paste the new one here.them all
For more info, click here
 Our fantastic team

Lee Bones Jena Doe John Smith

You can speak a bit You can speak a bit You can speak a bit
about this person about this person about this person
here here here
Activity: the mental health
Explain in your own words what mental health means to you

Write your answer here…

Activity: improve your routine
What activities could you do to improve your mental health?

Activities to relax and reduce stress

You can write here your answer

Activities to connect with other people

You can write here your answer

Activities to take care of your physical health

You can write here your answer

Activity: check your mental health
Read the following questions and analyze if you fulfill them in your daily life

1. Have you exercised to relax and forget about stress? Yes

2. Have you had free time to do what you like to do?

3. Have you enjoyed nature and fresh air?

4. Have you slept or rested enough?

5. Have you done any physical exercise?

Have you had positive conversations with your

6. friends?
 Activity: mental health & well-
being
Write down examples of daily activities that reflect mental health and well-being
●health
Here you can explain example
1
Mental ● Here you can explain example
health 2
● Here you can explain example
3
● Here you can explain example
Well- 1
● Here you can explain example
being 2
health ● Here you can explain example
3
 Environments for mental health
What can I do?

Promotion Prevention
● Jupiter is the biggest planet in ● Venus has a beautiful name, but
the Solar System also high temperatures

● Neptune is the fourth largest ● Earth is the only planet that

planet by diameter in the harbors life in the Solar System
System
● Saturn is the second-largest
● The Sun is the star at the center planet in the Solar System
of the Solar System
 Other ways to improve mental
health
Mental health

Be positive Say “no” Be assertive

● Venus is the second ● Earth is the third ● Jupiter is the biggest
planet from the Sun planet from the Sun planet of them all

● Despite being red, ● Neptune is very far ● Saturn was named

Mars is a cold place away from the Sun after a Roman god
 Mental health in summary

Conclusion Conclusion Conclusion Conclusion

1 2 3 4
Mars is full of iron Earth is the third Mercury is the Neptune is also
oxide dust, which planet from the closest planet to the fourth-largest
gives the planet Sun and the only the Sun and the planet by
its reddish cast one that harbors smallest of them diameter in the
life all Solar System
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“Mercury is the “Despite being red,
smallest planet in Mars is actually a
the Solar System” very cold place”

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“Venus is the
“Neptune is the “Saturn is a gas
second planet from
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the Sun” several rings”
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