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Proper Posture and Bearing.pptx

The document outlines the importance of proper posture in standing, sitting, and walking to promote health and prevent issues like backaches and poor circulation. It provides specific guidelines for maintaining good posture in each position, emphasizing the need for correct body alignment and weight distribution. Additionally, it highlights the significance of regular health checkups and adequate rest for overall well-being.

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hannahsidneyv.daugdaug
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8 views14 pages

Proper Posture and Bearing.pptx

The document outlines the importance of proper posture in standing, sitting, and walking to promote health and prevent issues like backaches and poor circulation. It provides specific guidelines for maintaining good posture in each position, emphasizing the need for correct body alignment and weight distribution. Additionally, it highlights the significance of regular health checkups and adequate rest for overall well-being.

Uploaded by

hannahsidneyv.daugdaug
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Technology and Livelihood

Education 5

Proper Posture and


Bearing
Lesson Objective
At the end of the lesson, the
learners should be able to apply
good posture in standing, sitting,
and walking.
Proper
Posture
is the position wherein
the general line of the
body is graceful and the
body weight is
distributed to give
maximum support and
You should practice the
correct way of sitting,
standing, and walking while
still young to get used to
observing good posture.
Proper Sitting
Posture
See to it that the chair is properly
placed. Stand before the chair with the
back of your legs touching the front
edge of the chair. Slowly put your body
down until all your weight is on the
chair. Lean straight when sitting and
avoid drooping.
Proper Sitting
Posture
Place your hands over your lap
and feet flat on the floor. As much
as possible, avoid crossing your
legs. This will hinder the normal
blood circulation in your lower
Proper Standing
Posture
Slowly push your body slightly
forward and put your weight on
your feet while raising your
body to a standing position.
Proper Standing
Posture
You may shift your weight from one leg
to the other by putting one foot slightly
forward at an angular position to the
other foot. Carry the weight of your
body alternately on each foot. Your
head should be erect with the chin up.
Proper Walking
Posture
When you walk, the toes of your feet
should point forward, chin down,
shoulders relaxed, stomach in, and hips
in. Sway your arms in a relaxed manner
as you walk and do not sway your hips
and body too much. Avoid creating noise
by dragging your shoes while walking.
Proper Walking
Posture
Good posture is important for health and
appearane. Poor posture can cause
backaches, poor blood circulation, and
cramping of internal organs. Weak and
inflexible muscles are the most common
results of poor posture.
Proper Walking
Posture
Your body is like a machine that should
be rested from time to time. For growing
up kids like you, 8 hours of sleep is ideal.
Make it a habit to see your doctor for a
physical checkup and your dentist for a
dental checkup at least once or twice a
year.
INDIVIDUAL
DEMONSTRATION
What is the disadvantage of
crossing your legs while sitting?
Why do you need to avoid
dragging your shoes while
walking?

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