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Introduction to Work-Life Balance_

The document discusses the concept of work-life balance, its importance for engineering students, and the challenges they face in achieving it. It outlines key components and strategies for effective time management, setting boundaries, and maintaining mental and physical well-being. Additionally, it emphasizes the role of employers in fostering a culture of balance and concludes with a call to action for individuals to actively create their own balance.

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Medhansh Sharma
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© © All Rights Reserved
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Download as PPTX, PDF, TXT or read online on Scribd
6 views

Introduction to Work-Life Balance_

The document discusses the concept of work-life balance, its importance for engineering students, and the challenges they face in achieving it. It outlines key components and strategies for effective time management, setting boundaries, and maintaining mental and physical well-being. Additionally, it emphasizes the role of employers in fostering a culture of balance and concludes with a call to action for individuals to actively create their own balance.

Uploaded by

Medhansh Sharma
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Work-Life

Balance
Presented
by :-
• Medhansh 10322210032
• Anant Jain 10322210046
• Ashwin 10322210048
• Ritish 10322210050
Introduction to Work-Life
Balance​
1.Definition of Work-Life Balance
2.Importance in Today’s Fast-Paced World
3.Relevance for Engineering Students
4.Benefits of Work-Life Balance
5.Connection to Career Longevity
6.Impacts of Imbalance
7.Importance in Technical and Creative Fields
Challenges in Achieving Work-Life
Balance​
1.​Overworking culture in engineering.​
2.Deadlines and project pressure.​
3.Lack of time management skills.​
4.Distractions and inefficiencies.​
5.Health issues due to poor habits.​
6.Misalignment of personal and
professional goals.​
7.Societal expectations and peer pressure.​
Key Components of Work-Life
Balance​
1.Time management.​
2.Setting boundaries.​
3.Prioritizing health and well-being.​
4.Flexibility and adaptability.​
5.Efficient delegation and teamwork.​
6.Work satisfaction.​
7.Personal fulfillment through hobbies and
relationships.​
Importance for Engineering
Students​
1.Managing academics and internships.​
2.Coping with competitive stress.​
3.Maintaining physical and mental health.​
4.Staying innovative and creative.​
5.Networking and building connections.​
6.Preparing for industry demands.​
7.Building habits for future work-life
integration.​
Strategies for Time
Management​
1. Using Digital Tools (e.g., Trello, Google Calendar)
2. Breaking Tasks into Chunks
3. Prioritizing Tasks
4. Avoiding Procrastination
5. Allocating Time for Study & Relaxation
6. Pomodoro Technique
7. Reviewing & Adjusting Schedules
Setting Healthy Boundaries​

1.Saying no to excessive workload.​


2.Avoiding over-commitment.​
3.Respecting personal downtime.​
4.Informing peers and mentors of
boundaries.​
5.Limiting use of work-related apps after
hours.​
6.Maintaining balance in social obligations.​
Impact of Technology​
1.Remote Work & Connectivity
2.Notifications & Distractions
3.Managing Screen Time
4.Using Productivity Tools
5.Avoiding Digital Fatigue
6.Creating Tech-Free Zones
7.Balancing Tech & Offline Activities
Mental and Physical Well-
being​
1.Importance of regular exercise.​
2.Benefits of meditation and mindfulness.​
3.Adequate sleep for focus and energy.​
4.Eating balanced meals.​
5.Taking breaks to refresh the mind.​
6.Seeking professional help when needed.​
7.Avoiding substance abuse for stress relief.​
The Role of Employers and
Institutions​
1.Flexible working policies.​
2.Providing wellness programs.​
3.Encouraging work-life balance culture.​
4.Offering mentorship and career guidance.​
5.Building supportive peer networks.​
6.Investing in relaxation facilities.​
7.Recognizing balanced performance.​
Conclusion and Call to Action​

"Balance is not something you find, it's something


you create."

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