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Blue Illustration Health & Wellness Presentation - 20250116 - 211423 - 0000

The document outlines the importance of health and fitness, defining health as a state of well-being and fitness as optimal physical condition through exercise. It provides steps to maintain health, such as a balanced diet, hydration, quality sleep, and regular check-ups, as well as fitness tips like regular exercise and strength training. Additionally, it highlights the benefits of mental health, common mistakes in maintaining health and fitness, and practical tips for creating a personal health and fitness plan.

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Jaimelyn viasanta
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10 views10 pages

Blue Illustration Health & Wellness Presentation - 20250116 - 211423 - 0000

The document outlines the importance of health and fitness, defining health as a state of well-being and fitness as optimal physical condition through exercise. It provides steps to maintain health, such as a balanced diet, hydration, quality sleep, and regular check-ups, as well as fitness tips like regular exercise and strength training. Additionally, it highlights the benefits of mental health, common mistakes in maintaining health and fitness, and practical tips for creating a personal health and fitness plan.

Uploaded by

Jaimelyn viasanta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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The Human

Respiratory
System
Presented by: Jemuel
Viasanta
What is Health
and Fitness?

Health Fitness

A state of physical and Optimal physical


mental well-being, condition achieved
free from disease. through regular
exercise.
Why is Health and
Fitness Important?

Supports Prevents
Enhances Boosts energy
mental and chronic
quality of and
emotional diseases.
life. productivity.
well-being.
Steps to Maintain
Health
Balanced Diet
Eat nutritious foods such as fruits,
vegetables, proteins, and whole
grains.

Hydration Drink plenty of water daily.

Quality Sleep Aim for 7-9 hours of sleep per


night.

Routine Health Have regular medical check-ups.


Checkup
Steps to Maintain
Fitness
Regular Exercise: Engage in at
least 150 minutes of physical Flexibility: Incorporate
activity per week (e.g., brisk stretching or yoga
walking, jogging, swimming). regularly.

Daily Activity: Increase


Strength Training: Include
physical activity by
weight or resistance
choosing stairs over
training.
elevators, etc.
Benefits of Mental
and Emotional
Health

Stress and Social Support Hobbies and


Emotion Activities
Management
Techniques like Importance of Engage in
meditation, social activities you
relaxation, and relationships and enjoy for mental
deep breathing. community well-being.
support.
Common 1
Extreme Diets: Avoid overly
restrictive or unbalanced

Mistakes in 2
diets.
Sedentary Lifestyle:

Maintaining
Insufficient physical
activity and prolonged
sitting.

Health and 3
Lack of Sleep: Ignoring the
importance of adequate
sleep.

Fitness 4
Neglecting Health Check-
ups: Not scheduling regular
health evaluations.
Practical Tips for
Maintaining Health and
Fitness Create a healthy meal plan
Plan Meals to avoid poor eating
habits.
Establish realistic and
Set Goals measurable fitness goals.

Join fitness groups or get


Seek Support support from family.

Consistency in diet and


Stay Consistent exercise is key to success.
Next
Steps:
Create a Plan: Monitor Progress:
1 Develop a personal 3 Track your progress
health and fitness and adjust your plan
plan according to as needed.
your needs and goals.
Start Gradually: Take Seek Support: Get
2 small steps to 4 support from health
improve healthy professionals or
habits gradually. fitness communities.
Thank
You

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