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Health and Wellness

The document defines health as a state of complete physical, mental, and social well-being, while wellness is described as an optimal state of health that integrates various aspects of life. Key aspects of health include physical, mental, social, existential well-being, and resilience, whereas wellness emphasizes a holistic and proactive approach to achieving optimal health. The interconnection between health and wellness highlights that health is a goal and wellness is the process, with emotional wellness significantly affecting physical health.

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19 views9 pages

Health and Wellness

The document defines health as a state of complete physical, mental, and social well-being, while wellness is described as an optimal state of health that integrates various aspects of life. Key aspects of health include physical, mental, social, existential well-being, and resilience, whereas wellness emphasizes a holistic and proactive approach to achieving optimal health. The interconnection between health and wellness highlights that health is a goal and wellness is the process, with emotional wellness significantly affecting physical health.

Uploaded by

himanshugtm35
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Health and Wellness

Health
According to the WHO, health is defined as a state of complete physical, mental, and
social well being not merely absence of disease.

In General, health is a source of living, encompassing physical abilities, social and


personal resources, mental and emotional well-being, allowing individual to realize their
aspirations, satisfy their needs and cope with the environment.
Wellness
According to the WHO, Wellness can be defined as an optimal state of health of individual
and groups.

In General, wellness is a comprehensive and dynamic concept that emphasizes the


integration of physical, mental, emotional, spiritual, and environmental aspects to achieve
optimal health and well-being.
Key aspects of Health
● Physical well-being - freedom from disease or pain

● Mental well-being - ability to cope with stress, acquire skills, maintain


relationship, and handle adversity

● Social well-being - ability to interact with other, participate in community


activities and maintain social connections
Key aspects of Health
● Existential well-being - ability to find meaning , purpose, and fulfillment in life

● Resilience - ability to adapt and recover from adversity


Key aspects of Wellness
● Holistic Approach - includes interconnectedness of physical, mental, emotional,
spiritual, and environmental dimensions

● Active Approach - ongoing process, requiring intentional choices and action

● Optimal health - seeks to achieve a state of maximum life and well-being, rather than
simply the absence of illness.

● Positive and affirming - proactive approach which focuses on growth and development
rather than diseases or illness
Interconnection Between Health and Wellness
● Health as a goal ,wellness as process: Health is often defined as the well-being, while
wellness is the active process of achieving and maintaining overall well-being.

● Emotional wellness affects physical health:Emotional wellness, including stress


management, self-awareness, and resilience, plays a significant role in physical health.
Chronic stress, for example, can contribute to various physical health issues, such as
hypertension, diabetes, and cardiovascular disease.
Interconnection Between Health and Wellness
● Wellness informs health: Wellness is a proactive approach to living, focusing on
prevention, self-care, and personal growth. By prioritizing wellness, individuals can
reduce their risk of chronic diseases, improve mental health, and enhance overall
physical health.

● Occupational and environmental wellness influence overall wellness: Occupational


wellness, including job satisfaction and work-life balance, and environmental
wellness, including access to natural environments and sustainable living practices,
can impact overall well-being and health.
THANK YOU!

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